 鲜花( 152)  鸡蛋( 1)
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# q* |& X0 q0 z. x7 I运动,各式各样的0 k& o3 d! z& w. v( s
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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! [+ Z8 b& P. Y& `下面是英文3 G, R) {5 |8 ]3 `4 q/ N# |$ p% _
% v5 k8 L* N% |/ c9 x- |7 mWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......* `& x0 E( [$ V; w a
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