 鲜花( 152)  鸡蛋( 1)
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8 l c& m" z" K9 }运动,各式各样的 J; X# [! x2 v7 v3 R/ c
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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' t7 R" N4 ?' W& |: x4 I4 ]下面是英文* [ r6 s) N% Y* w
* u, N2 w- v" S: v+ _ VWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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