 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!! L( W% `% Z* i, D
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下面是英文7 Q. ]; s7 U1 l1 O" g/ p
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......, y' E% @ y \, M8 Y1 x9 q
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