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运动,各式各样的 / n7 }3 r7 r* e" ]8 ~9 P! Q. S2 ?" U2 r
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! 8 } z. y* g, p9 W" l& |* z( D# q! U
下面是英文9 O$ |) C8 F# G( P; ?4 q9 I
6 ^, g) ?9 C. n# M7 HWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......" J& I$ Y* s/ q. l' A