 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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$ S* d) n' E* T1 H6 C' w. o快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!& M6 O) G3 @9 n' i4 b( j
8 u* m+ D1 L$ u0 Q) F5 q下面是英文* N+ ]1 `' f* V. p+ E
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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