 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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9 y" @& m* w% |" E e/ N" }$ v快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!: D+ @ q, b. c+ K. \
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下面是英文( p! c( ?3 g8 F: a1 m& `
% F* @7 \8 V [: f' p+ ~- {/ l' zWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......: N# U$ T: o4 q/ {2 n6 O
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