You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel. ! {. g- Z; L! ~. R3 b5 G * ^9 j! B% t2 t" D- ~/ KNever drive more than 2 hours without stopping" j! B# Q8 ?/ ^0 a( T
Get out of the car when you stop9 ]) c; b6 I: i T3 ]
Stretch your legs (go for a walk) - D. c) n3 g& w$ W0 eHydrate and grab some food 5 U- w$ T5 {7 k6 x4 J6 jGo to the toilet ) Z# o! Y, }' o% K/ j8 vSwitch drivers if you feel tired z2 a" W) }0 r7 L$ q3 n o- I V
Never risk driving tired