 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
" F7 z# `3 K$ B/ V7 o7 vServings: 4! K- M/ W U$ h8 f
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• 1/4 cup (50 mL) Soy sauce
9 v: P0 s% l5 ?! @, n• 2 tbsp (25 mL) Liquid honey 1 z" q4 `% ?0 z7 g. _; X: S
• 1 tsp (5 mL) Ground ginger " g7 X6 J& ^4 t! y2 J
• 1 Clove garlic, minced
3 t! J2 \$ x! w" u6 w• Pinch pepper
; t% T' K( q, e# ?9 P$ x8 ]8 ~) L• 4 Boneless skinless chicken breasts
1 @: Y" ]9 T( P% U) t+ u* T• 4 Pineapple slices! A& s9 y' Z+ D i" T) {# ?
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$ \- S4 S; C' s) WPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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, J+ I# M9 S B. Q% oReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' x6 R" h* P5 ~; R
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.( ]; m: I' t2 X9 G; h" r
Nutritional value; k: N8 c* w9 B9 [
7 R* t6 N: j) N8 Z2 M0 B. E7 OPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
