 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
; f8 {% k' d: s/ a! p$ W: ?! XServings: 4
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4 e2 d- B2 j. ]2 v! T• 1/4 cup (50 mL) Soy sauce & w' T, f# W6 R; j% k1 t) U( W
• 2 tbsp (25 mL) Liquid honey : g2 p ^ A2 O0 N0 l+ o
• 1 tsp (5 mL) Ground ginger * j& }/ @" z5 F ]
• 1 Clove garlic, minced
6 L. [7 y0 v' a* ]• Pinch pepper4 Y7 ^4 r: U% A; x! g
• 4 Boneless skinless chicken breasts
7 b- ~0 \% ~, U' v2 ]# B, V* M• 4 Pineapple slices
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Preparation
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. E' M6 v* f$ y) k- nIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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2 I& j! `( f( D, TReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple." ]9 N0 @ [+ Q6 i% z# L* D% t' B
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 q, d( ?: m" W! ^% S- u9 Z
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
