 鲜花( 0)  鸡蛋( 0)
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Category: Poultry" n% x$ I: S6 W6 S
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
2 X8 ^; ^3 [4 o) a, V# V• 2 tbsp (25 mL) Liquid honey . z4 H J. n7 ^% Z. d
• 1 tsp (5 mL) Ground ginger
: @) I' V/ @$ }7 b0 U% T2 P• 1 Clove garlic, minced
: Q" ]; }# n; I# x( P8 T' o• Pinch pepper
# }# N" h5 P8 L* h, @• 4 Boneless skinless chicken breasts) `7 S. g \) B( o7 H0 T
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.( M: X& V2 {6 C: `
3 [5 K" h6 D# V+ p' `3 VReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.- ]3 a0 c, |: J1 g
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Tips
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) A, h7 s, X' C! ^# {2 I, Q; I+ ~6 IFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
% t" s8 u; ^" d) f0 E& u! |2 jNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
