 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
! ?5 _) [' H" f+ V* m% VServings: 4% F, d4 w, ?& @' Y( u3 M5 W
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• 1/4 cup (50 mL) Soy sauce
1 K) J: `2 ~: @' d) C! o' `• 2 tbsp (25 mL) Liquid honey 8 I" o" o/ f; l
• 1 tsp (5 mL) Ground ginger
! R( W( I, ^& e7 C- q8 |7 m• 1 Clove garlic, minced& d7 z$ q$ A4 g1 g
• Pinch pepper
' \7 b4 y# q% A) I2 ^0 C) |3 _• 4 Boneless skinless chicken breasts6 m0 ^/ h6 \7 L' F
• 4 Pineapple slices+ x& a* M- u* Y: R) F6 W
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 s9 }% e/ X& d- l
( _4 X5 f' P; I; |( iReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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8 H4 Z, k7 J b3 o, O$ d. f! vTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.: A0 ?+ G* m6 _$ a. t0 F7 m
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
