Hawaiian Chicken

OliveOil

Category: Poultry
2 X$ d! h4 Y, BServings: 4
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$ {+ A' C* e& ~. v•        1/4 cup (50 mL) Soy sauce
: p& c1 N' ?; c1 e•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
2 h) Y6 b1 j3 x$ G/ J: D•        1 Clove garlic, minced
1 l! j4 P' i7 w5 x9 y) ?( Y. \$ z•        Pinch pepper
7 }4 k8 Q5 ]: P# A7 V0 k•        4 Boneless skinless chicken breasts
9 s+ o. Q# k% c2 `2 d) ~/ A! }0 W•        4 Pineapple slices


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0 V4 r- _- y- L: Q9 IPreparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

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, x) [; i* T0 K+ A7 K! h8 A" hFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.