 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, U: g6 I* @1 K- HServings: 4& T. L2 x: j4 j8 K' ?
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• 1/4 cup (50 mL) Soy sauce
1 a9 }" F1 K5 p' |• 2 tbsp (25 mL) Liquid honey + X3 {" e/ T7 ^; {6 F" \7 G; p! J
• 1 tsp (5 mL) Ground ginger % U5 a3 @) {+ O2 p4 g" A
• 1 Clove garlic, minced
& N: \! S/ ]( M3 Y/ r; h4 [( G• Pinch pepper
, w3 h8 r" E' U0 ]5 v j# l• 4 Boneless skinless chicken breasts
0 A& E! E4 z8 \, I" ]• 4 Pineapple slices* z- r9 W& N& G8 l
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1 e+ m: |: b& I( C+ G. b2 mPreparation7 |; F- \% K7 H8 `) U! _
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.# ]0 [; ?2 T: E' _: E
! u; H K9 ~' G3 }/ N& G( |8 JReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.3 v u w( J- z; @1 l
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Tips; |* ? T0 R% u8 K
/ e' q) M, I( r% D5 y- vFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.- u; H! d7 i ^. i% n
Nutritional value( V( j0 n% N0 B- o5 {8 H
! w" t2 C. H. J* s+ kPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
