 鲜花( 0)  鸡蛋( 0)
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Category: Poultry, r( v. [! c* v7 H/ c
Servings: 4
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5 ~, l! o$ y O" \% V• 1/4 cup (50 mL) Soy sauce
8 |% h1 ^% X; d2 s• 2 tbsp (25 mL) Liquid honey & q; j0 E2 L6 F% G4 X/ F" w( T
• 1 tsp (5 mL) Ground ginger 3 o% ^; h1 o# B) J% f% L
• 1 Clove garlic, minced
' B: _& z7 e2 U$ M• Pinch pepper% k. p. k, D/ ]2 V3 S- n& r
• 4 Boneless skinless chicken breasts. x8 b% {5 X- Q" q, u
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes./ ?, @- K6 |9 M( j V* P2 X' s
) U8 w( c U# }0 a/ eReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.+ @/ |' j, O. J0 a
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.; K8 Y4 z W* X! H
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
