 鲜花( 0)  鸡蛋( 0)
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Category: Poultry9 ?& j4 c% e& k) I# p/ v
Servings: 41 F9 k1 B3 U; Q/ ^. O
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• 1/4 cup (50 mL) Soy sauce 4 x c7 i1 K8 e" Z3 A5 b
• 2 tbsp (25 mL) Liquid honey 2 w( X: _( B, |1 D2 H6 ^
• 1 tsp (5 mL) Ground ginger + U2 s j7 A5 A( Y. f& w5 U( U
• 1 Clove garlic, minced
# n0 h# B: _! W% R( q0 {; ?3 ]) a• Pinch pepper
2 J5 F0 {/ T: V( t• 4 Boneless skinless chicken breasts+ z e+ t& J7 ?4 t5 k
• 4 Pineapple slices; n" z% G* {% l+ \6 _
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Preparation: L" a% n2 d; @; B/ _& T+ k
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 @- i. e. n0 | R6 Y1 \' o! r
- u$ Y7 L: Q9 h3 k' h1 f4 yReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple. s3 U$ j6 \3 [! S! B0 e; O
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
. [: L$ s" z7 a* v8 h, |Nutritional value
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9 g: e( N1 ?! ~0 t5 ]7 n, n& N" _Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41