 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
" |+ h4 S9 l6 O5 Y" ?Servings: 47 k$ E; M- _5 G5 N; @/ `
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• 1/4 cup (50 mL) Soy sauce & S6 c8 W3 z6 f0 l+ O3 ]4 o6 y
• 2 tbsp (25 mL) Liquid honey ; W+ F( N$ M o1 t( L6 H
• 1 tsp (5 mL) Ground ginger 2 i! a9 c" v& D( @
• 1 Clove garlic, minced
1 d6 E4 s; i9 J1 s, |6 y• Pinch pepper
( A/ X" E# A" z- u; D8 f P• 4 Boneless skinless chicken breasts
% H7 k3 N6 ?- }$ N, S3 |• 4 Pineapple slices
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" q# p' |1 c# X/ u! A, y3 rPreparation, y4 S" d1 z4 I! h8 l. X5 K
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.& T- h) i" @$ ^; }6 o4 \! N4 w- t
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.3 B( z% w4 ?, d$ F! {) D
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
, V( ]* s: L- Z% ^5 O: M9 DNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
