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Beef with Broccoli
% P# a. g- v: `- l& A8 uServes 3 to 43 v# d$ y ]; w5 {7 F
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Ingredients:, w7 o* u* m" g: [8 b# V; p
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 7 `5 j& b7 b( v- h, p
1 egg 6 |) V1 x8 Q* A( V2 L; ~6 q" a
1/3 tsp (1.5 mL) salt8 G6 |$ c H) t& _5 `
1 Tbsp (15 mL) cooking wine
]) `* d8 x+ f/ c1 Tbsp (15 mL) cornstarch4 @# c9 o# c0 h: d0 i, Q( l$ O
2 Tbsp water" r. g0 t/ T6 ]! U
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1 1/2 Tbsp (20 mL) oil
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0 b X8 E# Q5 p+ o; \, @& d5 q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 l3 q& J8 f' `" u1 cup (250 mL) cooking oil$ o5 e" j3 S8 ]7 |. V0 b
2 1/2 Tbsp (30 mL) oyster sauce P8 H1 J4 y8 H: z* N4 _1 A' h! H" V
2 Tbsp (25 mL) light soy sauce4 _- V( ]* `2 X! P* E) c
3/4 Tbsp (10 mL) dark soy sauce
/ I+ |( D% Y8 u, L7 x8 Z1 K1 Tbsp (15 mL) sugar
# [6 b9 d+ a8 l$ \8 T! ja few drops of sesame oil
4 C; V2 W; z' Y/ R$ D0 o2 cloves garlic, crushed
% I, J# K6 {. F/ Z1/2 cup (125 mL) chicken broth
$ x& C g9 u% V$ |* Y, R2 Tbsp cornstarch (if desired)
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, Z: v- v' h2 q# A$ \Directions:
9 h4 `0 u5 {2 N! B5 p; h& u. h3 |Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # E, l, p" I, ` w4 w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ l3 y& Z' z7 J7 QAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
! L% c& c0 a! u' B, mHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 v+ R1 s" ?! N
- P) I A2 }5 ]8 WVariations, M- b% E# r% \3 k+ h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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