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Beef with Broccoli- c1 M& @1 \, p5 X
Serves 3 to 4
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5 z* n3 ]$ W9 K! w& W& ?$ j2 \7 pIngredients:: q+ [1 B" ]4 n7 h7 G1 L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* F5 y& Y9 j: T) ~2 ^
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Marinade for Beef:
1 q& c/ a) m- m) ?& D1 egg
+ ^; s# M# O# D+ Q1/3 tsp (1.5 mL) salt
9 ^/ w! r( y+ _2 ?; [0 n/ M1 Tbsp (15 mL) cooking wine0 h/ H: t1 u2 l
1 Tbsp (15 mL) cornstarch( \& G2 {: N4 U5 |
2 Tbsp water9 {; a# J2 q8 b$ Z5 [7 @: K( R) s
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1 1/2 Tbsp (20 mL) oil u3 q5 A6 `6 ^2 n* G
6 a" m/ ?# w- T4 l& V: @" R6 L8 j1 [1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ f( X9 a6 [0 `! }0 J
1 cup (250 mL) cooking oil; [/ g" K% i& o, L1 K- e/ `* F
2 1/2 Tbsp (30 mL) oyster sauce
9 O) e, S8 M8 w* r# G! N8 T2 Tbsp (25 mL) light soy sauce9 j3 f! d& R9 {9 Y9 i
3/4 Tbsp (10 mL) dark soy sauce( _# `. G- }* ]# i2 E
1 Tbsp (15 mL) sugar& `% e0 O% k' O$ E% l5 x
a few drops of sesame oil# L: s6 m0 E6 r* f/ L4 ^9 v( [9 K
2 cloves garlic, crushed
0 g7 a3 a m- z1/2 cup (125 mL) chicken broth
8 [2 ?/ Z8 \* z. J. c' s ~2 Tbsp cornstarch (if desired)% V2 f+ t, m& r' y/ [/ R2 c
! Z0 U! o5 F$ K+ n. z% b$ q" }Directions:
5 u' T, \! ^$ E8 bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( L8 p" M* R. I( X( O8 `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) [, j0 M8 h6 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 y( S7 i J; o2 R9 I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.! x! q2 B& ^ g+ q
$ H! E' _; \8 @Variations
/ `) X: R" V' Q5 }3 @9 p*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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