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Beef with Broccoli B. e8 v( M" P2 u$ R! x- S
Serves 3 to 4) l5 F9 p3 {& c- ~' w3 C$ b. [
2 u1 o# O1 H2 S/ O JIngredients:
! S. P* T. k, j2 _" h/ E; ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" C- J4 q3 j# _6 R# v: O q8 ?2 J
% I# d+ d# R2 FMarinade for Beef:
0 H% p" `+ m2 n* U/ K7 R1 egg
% F% r4 J% U# D; a; ^" J1/3 tsp (1.5 mL) salt1 C7 \1 P; v, b! W& p. V
1 Tbsp (15 mL) cooking wine; |3 v1 j5 q7 c9 O5 R( C' ]
1 Tbsp (15 mL) cornstarch! j" c3 d2 h5 r1 n; G6 H
2 Tbsp water5 |$ y0 Z* q+ o* v/ b) R! `
: D0 }7 [1 y W1 N1 1/2 Tbsp (20 mL) oil* h: }& \: l3 I; j" q X0 g* X
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; A2 N2 t& u4 U# [+ ?3 O
1 cup (250 mL) cooking oil
0 c) _9 [1 a* y, Y9 e2 1/2 Tbsp (30 mL) oyster sauce" @( ^8 J& v3 K3 X: J
2 Tbsp (25 mL) light soy sauce
9 ?( O4 W- m8 }3 n) W0 w l3/4 Tbsp (10 mL) dark soy sauce
* q0 t4 q# R. D3 @6 l% {7 y" D- [1 Tbsp (15 mL) sugar+ g* c ]5 [ Y% L0 |8 M
a few drops of sesame oil
$ e" u* {+ ^$ J4 b5 {2 cloves garlic, crushed U- u9 j0 n% y
1/2 cup (125 mL) chicken broth/ n. O& q5 c/ j; F9 d
2 Tbsp cornstarch (if desired)
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Directions:, T b+ G$ Y1 z3 _8 d: T
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 ]8 q, M! n0 p; T g9 b8 R4 Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: @5 X+ C9 `2 {; S8 v+ |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 t. N. |+ q: T! \ A) V% _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
7 D) A+ `! Y9 G0 @9 n% ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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