埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3494|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli6 K: ^$ \- J1 o: J  K
Serves 3 to 4+ b( f, G% T" K% ]( G

/ V" y6 \& Y4 H+ o4 B! sIngredients:
/ S& i) F1 h1 n( L1 h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
: T9 u: c# A% k$ L4 N( [+ |- V# J* h* L" ~' @3 R! r9 e: z/ ~  A
Marinade for Beef: 8 z% E) [1 t" K6 Z! i% Y# _
1 egg
/ N# o9 i+ q; |" ~) {: _5 u) n& d* k/ ]1/3 tsp (1.5 mL) salt  P8 T# E% n5 m9 n$ z+ R* f
1 Tbsp (15 mL) cooking wine( U1 b" X( M, t5 g  a
1 Tbsp (15 mL) cornstarch% W/ c% K0 @# Y2 s, G
2 Tbsp water
3 z; i8 ]9 j( j. N! C
& J/ E  N, }+ D3 s3 u4 e' c1 1/2 Tbsp (20 mL) oil
2 T: L2 [) o/ ~2 }3 [! z* A% E2 l% C& n" U
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 H) l8 C! n: F
1 cup (250 mL) cooking oil
& l, @) _$ i: b  m2 1/2 Tbsp (30 mL) oyster sauce7 I% W1 O8 x5 ~7 i4 n3 u% i2 M
2 Tbsp (25 mL) light soy sauce- A, [( }0 p5 m9 D& ]! J
3/4 Tbsp (10 mL) dark soy sauce0 p; s+ f0 J, q3 x+ ~' u
1 Tbsp (15 mL) sugar. E) x; u4 ~9 k0 X
a few drops of sesame oil0 O, U& l: t0 Y( S3 x0 d- Q& y' w
2 cloves garlic, crushed
+ k6 b9 J) B& K1/2 cup (125 mL) chicken broth; A' v* d. h+ S# i# g
2 Tbsp cornstarch (if desired)& V& `4 u: f7 W2 [. p
! i6 m! z1 n% ^1 M0 J
Directions:$ \$ S1 c* {8 v8 Z+ Q3 E0 F
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * L% `* s* N9 J9 b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  M- \! i9 Q' q' cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 ?4 G  }- B+ S; ~- D. cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
4 o  u4 f5 X* c# F+ k& t4 S8 F5 ^) n* M( w0 d5 l6 P  p
Variations. r8 H9 g* \$ b. D$ o0 `
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-24 21:31 , Processed in 0.077710 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表