zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
' D( h/ L8 U  N1. No plastic containers in microwave.
9 `* ~  \/ }. E( _% J微波爐不得用塑膠容器

) V1 c0 h* F/ ]2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
8 b. V- }3 Y! G) q# g5 h( |' }微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
! h& ]: U: A8 y1 T' tinformation is being circulated at Walter Reed Army Medical Center.
+ q3 C! r; O4 V) p7 T  }5 ^
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
" r" b5 D4 a+ W, K此訊息也正在華特里德陸軍醫學中心流傳著。
0 R9 C- I8 ^# j. Y3 k
- p! D! ^% v+ V* S0 \: d8 j4.Dioxin chemicals causes cancer, especially breast cancer.
+ `- s  k% a# N* J8 W戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
& y( a& O4 ]3 w0 p. T; P4 Kplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

, z: v, V2 d  I- e( Q6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
# U+ ?4 a1 |9 J1 O, }- v/ B9 c% ~$ }
$ r% a( B" o+ K% e* D: t7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
7 ^( k8 [" x  A  `2 D2 [combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
3 q& j. x/ v* H- N6 J他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
  l# l/ R; q. g+ E, B; i2 Z! Qheating food. You get the same results, only without the dioxin.
8 v2 Q5 |8 a+ j* ^So such things as TV dinners, instant ramen and soups, etc., should be
/ n4 V  n. B  E+ }6 w) m9 g" wremoved from the container and heated in something else. Paper isn't bad
* _- ~5 J+ ]1 I( `& J3 Lbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
0 a( ]5 i5 e  }8 k' l他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9 u; P; X% n9 b; N  W9 H9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
! X1 ]1 J4 _- l( u' T1 I6 T" d
% z  k- F$ S4 q/ }) C, h: p( x10.Also, he pointed out that Saran wrap is just as dangerous when placed over
6 {6 i4 W. _3 x: V( xfoods to be cooked in the microwave. As the food is nuked, the high heat
0 |3 p7 h" s; J9 e, D& @2 ~causes poisonous toxins to actually melt out of the plastic wrap and drip
8 Y' ]+ Z$ U+ d/ O3 uinto the food.
/ ], f9 t4 M3 e) O+ b) L! T' w此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
, j/ b& u' {! r代用法是用紙巾覆蓋食物。