原帖由 朱顺顺 于 2006-8-23 11:03 发表 ' B! X! y5 ^! A- ]! V T& pTake it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. * e4 o8 L! X' `! M5 k / F B( v: l5 Q& t
+ {. D* w c/ ]/ k2 g( s ( g6 c* C% ]4 G8 P4 e8 a7 |. N' H老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。