原帖由 朱顺顺 于 2006-8-23 11:03 发表 8 U4 R& x% a5 xTake it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 7 g& G, |0 y) J6 {
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& u2 W# N7 C0 D7 k - N" U# k/ g6 I$ K+ n! {) L老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。