BRAIN DAMAGING HABITS

Spring10

6 i( B: S' {: @+ y% k4 @. d* } 1. No Breakfast

5 q. I  s# j! ^, z7 t3 gPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ x7 j9 m) U9 f9 `6 C2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
. I- ^( P7 n% l/ l: y3. High Sugar consumption
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# r  T6 l/ g  {Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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0 J, P& h1 w1 {% y& y1 `& s# Q! NThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

% W+ V5 f  l; k; X8 L' f- iSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- T& g% F7 F8 T2 _7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
0 D  m4 \; {- I  _4 R8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
1 ^+ }3 N4 R# `+ I# A* A+ O9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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