BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- G: x* F3 o  R$ N0 Z8 p4 V2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

6 a3 T: h9 I. T, s3 l8 x  `, xToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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3 {' T4 j  L4 n' I+ lThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
: g& ^7 U4 s; D5 n' |5. Sleep Deprivation

. `/ s3 {& R7 q) l; K: c! g& {& w  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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6 q& v$ R' W2 w0 ASleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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1 k2 E! G$ O$ K- s# K4 aWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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! y1 v1 V+ v( gIntellectual conversations will promote the efficiency of the brain
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