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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- G: x* F3 o  R$ N0 Z8 p4 V2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.2 d8 N/ g) M4 l( g
3. High Sugar consumption1 p9 ?( w8 t6 x5 ~( o  T

6 a3 T: h9 I. T, s3 l8 x  `, xToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
$ V9 j& ^' w+ s' ^1 Z4. Air Pollution
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3 {' T4 j  L4 n' I+ lThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
: g& ^7 U4 s; D5 n' |5. Sleep Deprivation0 _9 M2 i4 k2 z8 t

. `/ s3 {& R7 q) l; K: c! g& {& w  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. $ ^) s% F9 H; J0 s1 X+ W: I
6. Head covered while sleeping
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6 q& v$ R' W2 w0 ASleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. . K+ M6 X% m4 ~, Q* c/ W/ ~- t
7. Working your brain during illness
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1 k2 E! G$ O$ K- s# K4 aWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
1 Z  S1 x( L2 {; {8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. # y- l% B  x2 m
9. Talking Rarely  - I definitely don’t have this problem J
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! y1 v1 V+ v( gIntellectual conversations will promote the efficiency of the brain
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