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1. No Breakfast# l# h" V8 B9 M l' @6 A- ^& H
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- S: Q$ J' J! ?2 . Overeating9 k, E0 H6 k% _: v6 ?
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It causes hardening of the brain arteries, leading to a decrease in mental power.0 f8 c: P4 R& V5 R" w2 H1 t; K
3. High Sugar consumption
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' v: z9 O& |; j: b) F: n1 ~* yToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. p7 c8 S2 f! c& W
4. Air Pollution6 C8 h7 i+ o5 l1 K1 }
( `1 A3 q" U7 LThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
7 s( }9 v+ K! `3 c# ^5. Sleep Deprivation- k0 X! t0 V% M: I5 ?7 z
$ ?) ^5 p4 V n, y Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 6 u/ h: r2 C* M) M. J t
6. Head covered while sleeping
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. j- s& B% V. JSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
/ _ P$ T4 R3 [1 y7 C7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. & i9 T& k9 S+ n
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. - p: M; H3 e4 y9 q" H* F7 o
9. Talking Rarely - I definitely don’t have this problem J
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3 R% {& s6 J+ k1 w3 C. ]' oIntellectual conversations will promote the efficiency of the brain. L- i/ J" ]% Q5 Y3 U; T) L; T
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