 鲜花( 615)  鸡蛋( 0)
|
: G J/ i5 R0 o5 U7 Q5 x( I& s 1. No Breakfast# q! F( e+ k+ i! r6 K3 U
9 r3 _$ d% U7 `8 Z0 ]8 i
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. & n% n) N; X8 _' `" C
2 . Overeating
: C+ V' @% d" j
+ \0 u( j" q" r5 y' iIt causes hardening of the brain arteries, leading to a decrease in mental power.! V5 @, @. y7 Q( z0 s2 s9 ]
3. High Sugar consumption1 E7 B$ Q+ h+ W. ^! E. Q9 Y
2 L) v8 ?3 M& f5 b1 A" q8 HToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
! T2 d2 S9 k; F o4. Air Pollution* V' X& {; {: ?8 r* C2 X
+ |. f: Y5 B0 x7 b9 a
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
# M& H0 m" h3 r4 R5. Sleep Deprivation2 ^1 ]8 J8 X! p& }0 P* F' ?
) g, x0 ]! W/ H% ~3 x* L8 @
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. % d6 I, y1 \$ o6 ?& v0 }
6. Head covered while sleeping
4 u8 R7 f* j2 b+ t" B / Z% U5 z/ t8 a! N
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
# l( {1 Q! `5 h0 ~- d7 e7 t& a7. Working your brain during illness
, K4 d& X" l$ V* _- Q2 f; u ; L/ P* L/ r2 _" b, q
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
3 Q" Q: e0 L. y6 M! ^8 i8. Lacking in stimulating thoughts7 [) S2 X, Y* a2 N, f+ c2 }
$ D$ t3 z; Y# [6 g- {, ]Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
4 ?1 z8 ?/ S3 t: f1 f( R# M/ `9. Talking Rarely - I definitely don’t have this problem J5 z2 K" p5 M# u" |1 a
5 Z4 T; z3 ], ]1 F) X3 nIntellectual conversations will promote the efficiency of the brain: P% B; l) S3 W% V/ K
|
|
狗仔卡
发表于 2013-7-12 17:12
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡