BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
# _. H/ X( z5 \* ?$ H0 `4 F2 . Overeating
* w# N. Z+ `* ~9 J$ B
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
* {# ?& U$ U; j2 v- W; x
% R4 H2 d* C9 FToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

) z; d4 [# W  Z5 x1 A5 K  qThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

* l) X8 E6 b- {* ?9 N, Q0 ]  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
/ I; z( C/ C, A7 A% h/ Z
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
% y5 q9 Z" u* X' ^* @" U1 D
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
! D9 L, C0 [% e  L- r# U, |, @8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
/ g; e0 y' _8 Q; k4 p8 a9. Talking Rarely  - I definitely don’t have this problem J
0 d4 `* n0 E, q$ J* F& ]
Intellectual conversations will promote the efficiency of the brain
3 m4 ^# {4 Y# [: t% O7 x- i