 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that3 y9 ]. e6 X) b" }* m
, b6 F2 \8 [6 R" X6 m Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
% z9 v! |0 g& K% J& T
0 B! J: A! U/ h7 m6 h7 O Go away within 1 - 2 days after a menstrual period starts
8 _, B* a* \( d% a8 m
" {' W6 t* i7 xThe most common physical symptoms include:
* [! i0 m% |. k! s3 Y
- {2 N# F" N$ p0 `2 f2 O: {" C. k Bloating or feeling gaseous
' `, ]4 Y5 \$ s/ e/ |, v- a/ [9 [
: {2 c* A+ Q! G0 e4 Q( ?: \) F Breast tenderness
3 [! Y# c y' H7 I: t% {; {9 P( o7 N, ]3 A, A& I9 g
Clumsiness
: w) ~* e! P8 f) P4 K; K4 P5 r Y* U+ K( h8 w; R- Q
Constipation or diarrhea
: G3 {; v# [$ g" G, y, K* C W' ?* g+ k
Food cravings
5 M+ R1 h# m4 V( x$ e6 J0 \" y8 j/ @8 ~6 a
Headache
; o- e2 m& e! a0 o2 v( G" v
9 N" D; c! M$ o Less tolerance for noises and lights
) F0 g5 B) D( f3 G) A9 Y- v/ F5 Z- j& [7 z
Other symptoms include:8 i4 W/ h1 B* D3 ~
" S( Q) N( ^; { Confusion, difficulty concentrating, or forgetfulness
3 K$ w* ? o/ B* y+ s; a& t" a" l
Fatigue and feeling slow or sluggish& V+ D' _( _" T. E
~/ D1 k) f: q: O' w) m% t( D d7 C9 s
Feelings of sadness or hopelessness
0 y4 w2 l% L* w3 h
4 g/ A. S3 T$ J; F Feelings of tension, anxiety, or edginess
4 |8 M+ S/ n+ d O
( G B4 P8 q: v: A) h" N1 @: J Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
. J8 [0 B6 n8 C7 e- l0 N% }# [, P% ?6 O; X, p* \1 R9 \; }
Loss of sex drive (may be increased in some women)
* ]1 F1 ^0 a3 S* N0 P3 p# y0 e% |5 V/ ]; H
Mood swings
! q( X3 p$ j% j. s: A# {% o, Z7 S6 L5 C2 r' G; l5 g5 |7 P7 {
Poor judgment
8 R) L8 c* L0 {6 n; O3 O# {; {
+ M5 J( V7 _0 s3 O" ?: O Poor self-image, feelings of guilt, or increased fears% }6 `+ {) K5 a! P% N
5 f: V+ `% _# C' b! _+ }3 _
Sleep problems (sleeping too much or too little) |
|