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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& ]5 S; B. G0 F' Q# ?Introducing Solid Feeds to Your Baby
% A; F6 D. z# E( H Q9 K- QNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
# ^, u2 ?9 a ZBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:$ K" z9 a6 u$ _! ?# T
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
, Q8 s C% [7 u3 j2 h5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
A* Q& ]1 y! u+ z( y. l# _5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.3 L s& \8 t3 @
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
3 ?* P# e8 u5 E- V0 n6 J7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
g! }+ m" T$ v/ | D; ]: d4 L8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
/ y+ c" w: m. I5 m10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)9 N6 S. L% t2 X* L! ^' r
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
0 G1 K2 J0 A+ t: m* @1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) d- u0 ~9 ]- q! f2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.( I) `1 I6 M, o$ a* M
3. introduce new foods one at a time, generally 1 per week.
c9 a: _ R4 E6 B# q4. Individual food products are preferred to mixed cereals and other mixed foods.* G' j' E* x" I5 Z
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.1 w& A- p7 r* ?5 x% ]7 c
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) M$ A# j) O7 p9 O
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