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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
- j/ [2 ~, G7 b2 A% B, @; sIntroducing Solid Feeds to Your Baby
) y& C0 o% B/ R" SNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
% V$ G1 g$ _! X" m- P& `( z2 QBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:" a; s k4 T2 ?6 g7 q3 ?) \
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
" e; O: b5 C2 y/ ]5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
' t/ }2 N/ c0 z, d0 S' O+ u5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
$ [$ J" E. x. R* b9 I6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)3 H% l" o8 {' Q* E4 t% D& Z4 v
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.); g r. q! y) g) ~, }! g2 Q
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* k' r) u; W, U2 ^& L10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
8 T" p$ j+ L) f* G( w4 a# JIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.- l$ H, k" \# r' _! O8 `
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.2 Y0 \! f6 K/ T: m/ N! B" X/ Z7 W
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.# d! Q2 N: C J( f; d' W
3. introduce new foods one at a time, generally 1 per week.0 {5 w% @1 l; K( c4 e! b
4. Individual food products are preferred to mixed cereals and other mixed foods.% C+ Y/ H* b3 `' X4 |4 O
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.* T X5 Y& @2 l: |; z( e: t- ?
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ; m6 g! h2 c* y5 }' b4 T5 {6 ^1 Z
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