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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
7 Z- n" P I9 O5 m6 ^( a9 ], gIntroducing Solid Feeds to Your Baby% J# p9 |& _! u; F
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.4 F; r" E/ E t6 f% T
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
7 k1 I. r5 n$ Y" M+ h" E o, W H- |4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
0 q! l+ O3 F1 Y. b0 W5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
5 Q4 S3 `. n. p# Z3 [3 g) N7 ~5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
0 ?7 [ ?8 e8 y+ n5 P( w6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)$ N' f# m/ P) @4 u9 w: |; V: a2 u
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.); k j! I. {9 d$ O
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year)./ |' {8 {3 V# k5 }
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)6 T, E/ o' o7 X0 H) ^/ @ D
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
# J: k, X7 b: y) o; a: y) F: {% t1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
4 g8 N( @* J5 A0 _- G' d2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
+ S8 [$ N( I/ C; _' H3. introduce new foods one at a time, generally 1 per week.
, N0 j; |! n) r9 L/ e: X( l, b4. Individual food products are preferred to mixed cereals and other mixed foods.! h- i3 D6 a. y6 f+ i; Q# L; d
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.1 t6 s3 W- \2 b
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) & ^' C1 a3 p& J
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