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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
0 `% R+ f4 j$ ~- H) UIntroducing Solid Feeds to Your Baby
/ R1 q% s7 T I* ~Note: Introduce each new food individually and for 4-5 days before introducing any other new food.' M- m+ p1 O8 t; f5 n, {' L
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
) s1 n [' s. G6 _6 x4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
" K* v+ z' P$ z& M% C( m6 ^5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! R' V' d+ b, S8 {/ d3 }
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
; f8 `9 s, A9 Z$ W7 q' l6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 h; V! I. d! `0 ^7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.); Y9 I$ }3 w" s5 t% x% g% S
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
( }- T( q" Z+ D) @/ E10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
2 d/ z; K( v) S3 N: r* k3 a! zIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
3 F% g1 M: F2 e# y- w9 w, G! r$ R1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
8 @" t! u# Y# z! F& |2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
% i% o" b) V0 z7 H" U' D3. introduce new foods one at a time, generally 1 per week.! }3 c0 u% C( B; {0 R
4. Individual food products are preferred to mixed cereals and other mixed foods., B6 _) `# e7 Q5 U( q% r( v
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
0 z1 A# }' E* l# {/ K, X" r6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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