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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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/ M. t+ ?9 ]- l3 e* A/ z& TIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so ) R, H( w3 A# H5 k: L
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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% [+ w& e @% r$ H$ `2. Try massage on the spot a lot, especially when you have hot shower. 0 A1 |- i, j/ x
/ F( T# ~6 n: \/ P/ P3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us. J" C7 K h/ f
5 f, a* u: o$ X( D, d8 L2 G7 f4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.) j9 Y; B; O! l1 c. f, x
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Good Luck!8 r) L) c+ r6 }+ p1 L" u
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