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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ' a8 X& C$ Z5 @; a! x
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Heading to Edmonton Canadian Derby Half marathon this August, R4 s2 J( V- p& P
just wondering if there is any marathon runner around here doing training too?
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4 u& F4 I7 k( n/ K4 E# ]0 ]If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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4 z/ G# P3 l$ k) H: |By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
! i- U. n2 P: B8 Ltargeting half marathon at 1:40:00 (first timer);9 t7 O. e5 Z0 _1 M/ w9 s3 e
" ~" K! c( ~7 V5 X, k i3 \Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower. p) S/ S# W6 p
Not ideal if you are way too faster or too slower than I am:: ^( R6 b. i. V# z. u; x! n' J
M( U+ |8 j. T" v; `Together we can do
# X' }2 V) Z, P6 Q1. long runs;! A5 l5 q1 E* T5 G
2. speed work;
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4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.; `, S, n. d7 v: o- u( M) n" s
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