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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . q# R' W* K, u, D4 ]2 i2 [
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Heading to Edmonton Canadian Derby Half marathon this August, 5 U5 J* L+ j* N, T5 N+ F I. u; J9 E$ ~: g
just wondering if there is any marathon runner around here doing training too?
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7 C7 _; e1 C' T+ U+ b& E/ u2 s: R, Q% [If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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7 Q- f% Y0 Q- pBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
3 a- V6 `8 f% k. z9 r' Atargeting half marathon at 1:40:00 (first timer);- Y# n0 C( c9 e+ J ^$ ]
. m, \% S1 F- n- o5 P$ TLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower." @0 N4 A2 m, {; A" T
Not ideal if you are way too faster or too slower than I am:- Z6 k/ B6 p5 T9 p0 S- M+ G8 Q
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Together we can do
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2. speed work;
* r. I0 I* t) f$ v3. general strength;6 m. b% h- y8 d- ?6 n% T) X0 l
4. Plus we can discuss nutrition plan as well;% V8 y6 ~4 W: T7 R% `1 K" A6 m- b
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reply if U are interested, and I'd assume you are a serious runner.% s. t; N2 m6 n) a4 V
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