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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) q' F* z( T2 Y# U8 [( q+ n+ T: \
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Heading to Edmonton Canadian Derby Half marathon this August, 1 P- p/ U3 {& S/ o: l
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, N2 t/ T; M0 v: Ntargeting half marathon at 1:40:00 (first timer);! V8 O# c. a% v( t e, E3 d
) i' s# I9 M8 v2 E! F/ q" j; K# VLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.' D w, T2 B# F0 d
Not ideal if you are way too faster or too slower than I am:9 S8 S" Z x( D& Y9 u
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Together we can do" I7 K6 e3 @" s
1. long runs;( e' t3 `1 a- \$ R0 ~9 Z
2. speed work;3 k$ {1 C, o2 j: z! s& U
3. general strength;0 S; [; \0 k& W5 R+ e0 g0 V
4. Plus we can discuss nutrition plan as well;4 {: U' P! n+ a" O
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reply if U are interested, and I'd assume you are a serious runner.
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