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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 8 Q3 m* {* E9 h! T, G" N0 e* [
just wondering if there is any marathon runner around here doing training too? 4 c+ P$ W2 O( X, C4 z3 ?; i
+ ~2 i, u9 Y" ]) cIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 v4 W- P+ W) I3 H( A4 f1 B
& J0 @9 m/ `7 S) V- o2 NBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, % j$ Y5 w% U6 E- b
targeting half marathon at 1:40:00 (first timer);5 f, \8 ]5 |2 j5 p7 n
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
m* d2 o& \0 O. ~2 A3 L9 M! LNot ideal if you are way too faster or too slower than I am:+ H4 t0 T& P3 F l+ @4 b
7 k6 M, T0 h n7 n, mTogether we can do7 G3 N# _& x3 A! v
1. long runs; o; Z* D! e. S& E7 `6 A
2. speed work;
. f- E2 s9 f) e8 C9 @7 @7 Y, v3. general strength;' T, s/ T8 b: `
4. Plus we can discuss nutrition plan as well;! q7 g" i! h9 j( H
3 I7 N! q0 b. K1 L9 J3 k8 \reply if U are interested, and I'd assume you are a serious runner.9 w1 s7 ]. j4 q0 D. L
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发表于 2012-4-6 18:07
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