埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2310|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) q' F* z( T2 Y# U8 [( q+ n+ T: \
' \( R, x) |, `' h
Heading to Edmonton Canadian Derby Half marathon this August, 1 P- p/ U3 {& S/ o: l
just wondering if there is any marathon runner around here doing training too?
, Y& ?4 r# n3 R( i( p7 M5 O- y/ F3 I+ ^, U8 z
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
, O# ^/ I! m) s- l2 J, ~4 G( a6 M! G4 I* b/ H2 B# @5 M
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, N2 t/ T; M0 v: Ntargeting half marathon at 1:40:00 (first timer);! V8 O# c. a% v( t  e, E3 d

) i' s# I9 M8 v2 E! F/ q" j; K# VLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.' D  w, T2 B# F0 d
Not ideal if you are way too faster or too slower than I am:9 S8 S" Z  x( D& Y9 u
1 K, Z% T% i& H: ?
Together we can do" I7 K6 e3 @" s
1. long runs;( e' t3 `1 a- \$ R0 ~9 Z
2. speed work;3 k$ {1 C, o2 j: z! s& U
3. general strength;0 S; [; \0 k& W5 R+ e0 g0 V
4. Plus we can discuss nutrition plan as well;4 {: U' P! n+ a" O
+ K7 E+ a/ Q% |3 s
reply if U are interested, and I'd assume you are a serious runner.
; B  }7 z% U+ j7 e+ l8 \8 {( e# n* }* G, W) b5 F4 @* V
8 I7 N0 l9 h1 b+ W, x0 E

; o6 V- z, i  h7 x; b' I; R
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
" n* g% S7 }& f( }; i  ]但不参与
3 _; Y4 N! V5 P" I2 y9 w. C爱好3 }' V2 w7 F* K, {/ L
但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-27 10:27 , Processed in 0.221817 second(s), 12 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表