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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 , h0 U6 u* @3 x4 W; E. B5 K( l. n
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Heading to Edmonton Canadian Derby Half marathon this August,
. b6 n4 l# {* a7 p% }) e: |$ f7 Q* Bjust wondering if there is any marathon runner around here doing training too?
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; F2 d- C5 H, c& {If you are doing mileage around 30 to 35 km per week, we could be good training partners. 9 ]$ I u% }* f9 m0 Q
5 r8 P: C% I. O) ^0 u+ }" D! SBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, # m% Q: q9 p0 t% h1 o
targeting half marathon at 1:40:00 (first timer);& K- P8 H7 p, [
9 A1 d+ m3 Y. i# [Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.% s( j- O4 w8 V8 t! a: H
Not ideal if you are way too faster or too slower than I am:
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Together we can do
2 Y' v# h; |9 J/ _& U1. long runs;
- Q+ }) {- }! H- ^: z! d! [! I; @2. speed work;9 |4 p: w9 p1 i4 C3 q
3. general strength;3 q9 T( K$ ~) }# k9 {& X8 Z5 G) n
4. Plus we can discuss nutrition plan as well;4 R% U" Q+ S, g# W; x6 v
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reply if U are interested, and I'd assume you are a serious runner.9 p# d5 _$ N) x/ @
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发表于 2012-4-6 18:07
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