 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
1 C+ Q) M8 @8 M特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,- E* m6 {* r8 W: |. Y5 R2 d( h5 h
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
D( t* Z3 ?7 h' |: [# E直道我吃了这道"FETA CHEESE WITH CHICKEN BREST". m3 U6 x. S8 P5 W6 V) I
强烈推荐, 肉质又嫩又有汁, 做法简单,
( j$ R+ ^, ?; I$ l还总算是吃上了混充很有营养的鸡胸
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4 J: i4 S: `9 \$ @/ o1 a直接把做法贴过来:
. W; }- F3 V& |- hIngredients:% L% M2 B: o" I0 Q5 M. G
8 tablespoons olive oil
1 l* v0 A. E. T {2 teaspoons lemon juice
( H' }" N H( d8 ?" m/ o4 cloves crushed garlic/ c! {" S) R+ J0 j' T/ f
1 tablespoon dried oregano' ]8 m+ V# y- P# S! _
salt and pepper to taste
\$ Q+ }5 N, T; Y. z! u) M$ K4 skinless, boneless chicken breasts6 j# R( X% q) F% Y& w
4 slices feta cheese: O' g8 E& V5 j0 B {/ N. m6 I
4 slices bacon, fried and drained' N: z8 \/ C9 A9 @8 ^. i
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Directions:
, O4 i' w: l1 Q5 K7 M! s1.Preheat oven to 350 degrees F (175 degrees C).
8 Y; T" h$ c2 j7 `2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
/ R6 {; }3 E" H3 b3 H! _7 ]3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
4 c! R& H5 r3 f8 Z! z \& z/ q, S4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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