 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
: {4 x$ e2 I' \/ e1 W特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,2 v5 R/ E/ h/ Z
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
. B0 o7 a3 Q* C) I$ N. K直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
+ \% d! {( l3 d强烈推荐, 肉质又嫩又有汁, 做法简单,
2 g; e" v8 F5 o2 ?+ p% R还总算是吃上了混充很有营养的鸡胸+ n u. u6 L9 g2 l. H8 `3 I# |/ e
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直接把做法贴过来:: i+ m% j6 [+ V7 K+ t
Ingredients:
7 ]& u7 q) q2 U2 M* z9 |: p5 ]8 tablespoons olive oil
0 Q4 @1 \" p- O# d( ?5 b2 teaspoons lemon juice
( S1 @# L$ [) u( P; l L. G+ u G( W4 cloves crushed garlic5 B; I! T: a! S I; ]# |- O7 \
1 tablespoon dried oregano
! ^: ?; E2 n2 `8 E* @0 o6 l; e/ w, Ksalt and pepper to taste$ q2 H' a, n6 ? h2 X5 G
4 skinless, boneless chicken breasts
9 n0 g8 _" S( ]& x8 q4 slices feta cheese) P h \( Z6 h; V4 |; O5 R
4 slices bacon, fried and drained+ \6 O9 b; C: j
/ k, _( N9 {2 ?! o( F! F4 IDirections:
7 J- o7 x+ V) u9 r5 L1.Preheat oven to 350 degrees F (175 degrees C).
: ^' z% S0 l. x2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 6 Z; `& K; Y) r
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 8 l8 n; S' ^% u) A& N5 H5 x
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. % \* Q( k" L3 Z" k
6 Q8 E; K( b+ ?! Q下面是我自己做过的照片,没放培根 |
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