 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 4 n% V1 P9 `$ w- _7 R, x' x
true?
9 R: G% c! a0 P提问：我听说有氧运动可以延长生命，这是真的吗？+ O u/ z2 e. a2 q: T+ s
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A: Your heart is only good for so many beats, and that's it... don't 1 {3 i9 h5 D9 K6 a* v1 y
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) W; v+ ~% m" ^2 n" b* |4 e
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? ) d9 Q& n. ~. V( N$ ^# N0 W2 Z* U
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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" G; k+ s( O. x O7 ]; h% `" T( gA: You must grasp logistical efficiencies. What does a cow eat? Hay ) [4 U j1 D2 J5 s6 I
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
/ @3 A8 ~. o4 v) I7 z; G5 C* dEat chicken. Beef is also a good source of field grass (green leafy
3 |; N3 @" F1 I) I6 \( Rvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 d" ^. c. i+ O+ k+ e D2 b答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取3 H/ n; G* S& A. I, V
$ @, f( Z4 x* K0 B" s0 [Q: Should I reduce my alcohol intake? + [ ^2 |, r2 z$ m, G1 _% J# }
问：我是不是应该少喝点酒？
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2 x2 U+ k7 P1 a& J( rA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that , d4 K* r, n: b8 M. z! [
means they take the water out of the fruity bit so you get even . H5 n; Q/ t. S, { [% v* P
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
' ^; E* ]0 n( `' w2 N) M+ C8 b答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ @6 x/ V( d3 _) b+ o' v
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Q: How can I calculate my body/fat ratio?
0 H3 d; C% \ [" d9 r; ^3 J+ y问：我怎么计算我的身体/脂肪比例？
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& P" [; v9 u" [) g; y, \A: Well, if you have a body and you have fat, your ratio is one to
. ~. K8 r. H( U5 ^5 E% K5 eone. If you have two bodies, your ratio is two to one, etc. 5 `( z; L8 \' c8 W& }* f# x6 R
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 x" h3 U3 Q ~
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Q: What are some of the advantages of participating in a regular
) C5 G8 N6 w0 S( Vexercise program?
+ e, H7 {9 A+ H5 H问：参加普通的锻炼计划有什么好处？- p! u! H0 a2 \( Y
\/ ^# A( u ^. f! OA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! & H3 g; z7 c0 x8 O. J
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！) Y% m: L0 u: T2 l' d+ l
2 v6 m& W+ i; VQ: Aren't fried foods bad for you? 2 u& Y- n$ |4 {* x5 W0 t
问：油炸食品对人有害吗？
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/ R* u. G- M' I8 }A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
2 N+ H+ C5 y7 C2 u# D' {oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ! ^- z! {6 \& p1 J; e$ d
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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* r: J5 u/ @1 p* Z* j- GQ: Will sit-ups help prevent me from getting a little soft around & I; R& J, L0 N" I6 G; ?
the middle?
% M3 K0 E0 i$ m/ ^8 u- r4 i" n- L问：仰卧起坐是不是能够杜绝腰部长肥肉？$ F; Y! f' ]; J% E* s' j2 ~" ~' |
3 E3 ~- t+ X [% e7 o/ z- qA: Definitely not! When you exercise a muscle, it gets bigger. You . p e! ?. D1 w1 w9 y& N7 C# b8 y
should only be doing sit-ups if you want a bigger stomach.
. P' A7 r4 b4 J2 ^2 r+ _6 m$ L答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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6 K/ x! T! e$ p3 A: WQ: Is chocolate bad for me?
! k6 h' M1 k7 l: u问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ( F& {) a! T2 x) m1 j
the best feel-good food around!
# P8 ]; Z, x2 u0 r# s1 s答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！& c1 S4 V2 E8 m% M4 N* K. o
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Q: Is swimming good for your figure? 8 c6 t& ~ Z) l7 O* Z7 M
问：游泳对保持体形有好处吧？6 [+ v% B- ]/ U$ {% v+ q
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A: If swimming is good for your figure, explain whales to me.
& |9 c; Z5 W: P' k答：游泳要是能保持体形，你说鲸鱼咋回事？
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- B5 U9 u8 K; o5 B) W j: ZQ: Is getting in-shape important for my lifestyle?
' D# |. F% T& I* M# l3 N1 g答：让身材有型是不是对我的生活方式很重要？
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& H( S5 e5 V; s/ w3 N; qA: Hey! 'Round' is a shape! ; o( @1 d- ]4 G- E! P! P h
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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