 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？& O7 y5 Y% N2 |) o, P7 P
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A: Your heart is only good for so many beats, and that's it... don't
# W, R4 j, O. |) c8 m- ~waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
E3 s z& b4 R回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！0 ]& I" e5 \) F# w1 M) \
! F4 S; ?% c) f. cQ: Should I cut down on meat and eat more fruits and vegetables? * j5 {: D0 |( Q! I
问：我是不是应该少吃点肉，多吃点水果和蔬菜？- e* q& y8 S% ~) \3 s
, ]1 f" x4 N) H/ f* a3 IA: You must grasp logistical efficiencies. What does a cow eat? Hay
q# N7 k, H: M- D+ x" g4 ?& ]% Cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
0 s- h; c0 T- v w6 K+ }, hEat chicken. Beef is also a good source of field grass (green leafy 1 j9 Y! y+ x9 s
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 z0 e) F+ b5 W- I答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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5 e6 A8 S; P/ H3 d! b, N8 yQ: Should I reduce my alcohol intake? ( b0 d1 M, @) J1 J
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that , j2 L( Q$ k8 k7 \" J/ U
means they take the water out of the fruity bit so you get even ; w) t, q3 s9 T/ F$ a6 _
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ; ]9 G8 U# k0 P& {$ P1 R8 o: f' ~
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? & S8 w- d; _# q$ T& Q' C2 T
问：我怎么计算我的身体/脂肪比例？
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) F5 d$ v( x2 ]$ R2 k! `A: Well, if you have a body and you have fat, your ratio is one to # u" U* C7 r0 v1 I, Z: d! }) G
one. If you have two bodies, your ratio is two to one, etc. 2 Y) G. \* j/ K" l3 K
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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4 J( }5 _/ Z+ |# [Q: What are some of the advantages of participating in a regular ' Y$ H, B" {% y. _" t& d* z) Y
exercise program?
9 ?/ v$ f( I D+ P$ k问：参加普通的锻炼计划有什么好处？# `5 F i5 p0 B/ e9 W6 \& g
5 _2 q* h6 X; v& d: X9 O {A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 @: I2 f f6 w- e q9 S; o7 @/ s答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 r* G+ P. y( v) P! t
7 v6 `. t2 [2 l3 mQ: Aren't fried foods bad for you?
9 g0 V& ?# `6 ~( F- Z) b/ r; _ }问：油炸食品对人有害吗？
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% q/ c) ^5 ]: E( x8 }A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
' Q7 o6 w6 Z. I0 X; o% n! Coil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 Y3 O# m x* { t: |* X答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around ( _4 y; v) n! f. u, c
the middle? 8 j" b* P% L. g, h( c; r
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You 0 z/ q# `! G' t( l' c6 {9 {( S- y
should only be doing sit-ups if you want a bigger stomach.
# d6 B9 s( `) |; x答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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/ v& i9 {) ~4 }6 V3 qQ: Is chocolate bad for me?
* G5 L; b |6 `: a6 Q8 `4 a问：巧克力对我有害吗？
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/ w H) g+ h; tA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's % |0 @8 h7 d8 ?6 M
the best feel-good food around!
7 }* i7 q! \! R) \; T答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！, V* R. _% u% q
0 V, l7 b) V& `- B3 {Q: Is swimming good for your figure?
7 h& g! U; i" T问：游泳对保持体形有好处吧？
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' d" ?2 U* T, T+ n/ {# hA: If swimming is good for your figure, explain whales to me.
2 a8 U4 P5 V& G- t2 d# C) t) Z; W答：游泳要是能保持体形，你说鲸鱼咋回事？
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! X* B- y$ Q2 @, f& ?5 O- T; yQ: Is getting in-shape important for my lifestyle?
/ u3 J% `, }3 m; n4 Y答：让身材有型是不是对我的生活方式很重要？
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% y' e' v4 K$ w J" VA: Hey! 'Round' is a shape!
) {% X: E8 b. H* d, A; P答：嘿！圆型也是一种形状嘛！2 ?6 O8 A, V, W9 V
0 Y4 g! O. q1 p4 A' @' H+ EWell, I hope this has cleared up any misconceptions you may have had
7 @ u, o; S; N7 \# k- @about food and diets.
- I1 |" n, ?* ?( _$ G0 K我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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