 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this , Q( b8 ~% ]; z. f! G X: x( l
true?
: d# [7 q" @& w提问：我听说有氧运动可以延长生命，这是真的吗？5 |9 B3 Z2 W ]% Q9 j9 z
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A: Your heart is only good for so many beats, and that's it... don't
* y* I: E; l0 H. Rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 S* a' Y I2 \! R) ~回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' a& c1 L/ M! s1 A3 }
- g) K! g; Y* d/ L/ R7 e* f7 bQ: Should I cut down on meat and eat more fruits and vegetables? - {( x( _: y) `6 q; }: O& R0 _
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 9 v1 J0 n6 @6 d' u' a: v1 s
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
/ v3 n5 j. D. TEat chicken. Beef is also a good source of field grass (green leafy 6 F- X. |% c' C! r! N
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ; h& k0 i; J$ ~4 _1 h; z, I, n$ a
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
) `) n( B* T2 |& x; m- C* M问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
3 I! ]+ z4 B0 K$ emeans they take the water out of the fruity bit so you get even ( q1 F$ x3 a( L4 Y3 ]
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
% o* N& c# T6 Q- ?& E6 _! f1 x答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。7 ?+ _$ K" d8 I5 a
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Q: How can I calculate my body/fat ratio? 3 j w: H1 Q- ~& c4 u6 N% \
问：我怎么计算我的身体/脂肪比例？2 v7 a2 f4 N, P6 X2 x1 ]8 y
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A: Well, if you have a body and you have fat, your ratio is one to
8 ~6 ]5 Y- h- y$ ?one. If you have two bodies, your ratio is two to one, etc. L( Y( b- d8 I1 V' C9 n
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。- G5 P/ \( E4 ^) @! F, K
! `% W$ {% A+ n8 XQ: What are some of the advantages of participating in a regular
; v9 J2 j/ c; K8 Uexercise program?
4 P$ n; [5 h9 }问：参加普通的锻炼计划有什么好处？' q' X4 R7 b: h6 b
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 9 k/ L7 h% U7 l0 Q/ K
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！2 h- f( S* ]( _3 T$ Z
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Q: Aren't fried foods bad for you? 1 c5 F. I; _9 P& u* }* G" g$ V
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
) e3 W1 K9 \: l5 d( Boil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; k! B% n& A) Q0 M
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
7 q U. a9 r; h" Pthe middle?
4 j: e. W, r8 ~0 M问：仰卧起坐是不是能够杜绝腰部长肥肉？7 a; d0 ~1 C3 z. t: O$ h
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A: Definitely not! When you exercise a muscle, it gets bigger. You
% ^3 }0 h8 |8 {8 ?0 u4 I! z5 p: P) Lshould only be doing sit-ups if you want a bigger stomach.
! L7 j9 {: O3 b k. u答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了, @) f( I! a+ Z2 }( ]8 X3 g
. U( N+ b% ~( `. A* m7 ~Q: Is chocolate bad for me?
' g0 I4 E( p _) {. T w; G问：巧克力对我有害吗？
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7 B {' V. N8 Z+ A WA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
, T; N8 _4 B1 M) @ F+ Qthe best feel-good food around! ' P% M/ X. Y3 f4 O& a" t( f
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? / g4 H1 M; t+ @/ Z% {% p
问：游泳对保持体形有好处吧？* L# s* N3 m" v6 j' d
; u. W1 t% E6 f$ uA: If swimming is good for your figure, explain whales to me.
) `3 S" h, L' B! {- _& ^答：游泳要是能保持体形，你说鲸鱼咋回事？$ e5 ~1 n, G/ l% E- _9 u) N& ?7 N
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Q: Is getting in-shape important for my lifestyle? * f# Y& q- M U+ z
答：让身材有型是不是对我的生活方式很重要？
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* [! B- ?3 H" f& mA: Hey! 'Round' is a shape!
; N: |7 I M- q- [3 }3 c8 z2 ~答：嘿！圆型也是一种形状嘛！% L5 Y+ I( Y$ \. t! ~2 n
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Well, I hope this has cleared up any misconceptions you may have had
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* z+ ` `3 j$ ]" X! N, D我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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