 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this N$ g1 ^3 s4 n$ {# a& Z5 ~
true?
6 g; r- U% k! ?& p/ R' m提问：我听说有氧运动可以延长生命，这是真的吗？ n& f; k# i2 Z( \/ V- K3 P, L6 D
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A: Your heart is only good for so many beats, and that's it... don't 2 K* Q3 f5 v/ y; k7 A. }# i7 b
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
9 E0 u$ W/ c) c& w% @6 x回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！ @& b9 F9 z, S$ K Y
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Q: Should I cut down on meat and eat more fruits and vegetables?
! \8 V8 n; ]$ F$ ?! Q2 l" a4 [问：我是不是应该少吃点肉，多吃点水果和蔬菜？( F. c+ \9 l7 }: V' p
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 8 A$ P1 J* C, l% ?9 R# ~
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
- A; K+ A# n8 U3 R8 {! u- J" dEat chicken. Beef is also a good source of field grass (green leafy
$ q0 y6 k& b( g9 o$ n: m- kvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
- l; k5 |/ V0 k+ t( W- S答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? , l: R% c! a3 [. A
问：我是不是应该少喝点酒？; e% L1 q% {! _0 x
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that % |4 p7 q5 d7 r6 G) _5 c0 I
means they take the water out of the fruity bit so you get even / h) D" I( R4 W
more of the goodness that way. Beer is also made out of grain. Bottoms Up! . c- @; d* n, J2 C5 A
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。7 C( V. M! T3 H+ N( N* E$ u4 G$ l" e
: j7 r; ~! P* n( K7 W2 WQ: How can I calculate my body/fat ratio? + X W. _, ?3 o
问：我怎么计算我的身体/脂肪比例？% n* P, r: I. [- }- L) p$ E
, ^) ^0 Y7 W0 i \( O* g3 [0 x6 sA: Well, if you have a body and you have fat, your ratio is one to : g$ P d( u+ ^# Q5 b. w
one. If you have two bodies, your ratio is two to one, etc.
9 O9 u& u% h$ V" A1 m/ R答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。: M9 ]9 V5 m1 r, m
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Q: What are some of the advantages of participating in a regular 0 A7 a1 b- k& ]" e( N8 Y9 {! ^
exercise program?
; `% r3 m' Z4 _问：参加普通的锻炼计划有什么好处？5 j4 |2 v- W% T% Q+ `+ @
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
- n) ?2 M, P' ]( z. l! k答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！6 Z1 s0 T/ p" E: ?' k
- T W' c7 x+ V& |. j7 QQ: Aren't fried foods bad for you?
; L2 Y$ B) G4 i( q5 U/ S问：油炸食品对人有害吗？" a/ ?9 I3 w3 c% Z' z3 O( j
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ; N6 F+ d8 ~& j& a0 [7 S
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
4 e0 C3 P% d* T答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？1 L0 ^" B3 h1 s+ `4 e, v
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Q: Will sit-ups help prevent me from getting a little soft around
3 U" W; n# [/ Zthe middle? 0 u, G- U; R e" e {3 F' Y! g
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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( g& T4 J. M& P$ j4 b1 P! gA: Definitely not! When you exercise a muscle, it gets bigger. You 8 ? f+ m9 E7 t
should only be doing sit-ups if you want a bigger stomach. , q* u5 ^# H! |# p3 D
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了: f/ r4 l: ?$ y" t5 m, v6 |! ]
1 U6 C2 S* d4 T: N9 l, HQ: Is chocolate bad for me? 0 t5 p7 Y; D# A% K. U. U* y
问：巧克力对我有害吗？: ~, d' S5 q) r; n7 `7 `
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
7 u3 ]* T+ U5 G1 J+ vthe best feel-good food around!
; h3 e# |0 l# m* {1 S w答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！; w# `; S$ B R8 k. ?4 i$ N
/ \, z5 q9 a- EQ: Is swimming good for your figure?
; X- Y- d$ v" x* b( U问：游泳对保持体形有好处吧？/ H4 h. b: O0 z
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A: If swimming is good for your figure, explain whales to me. , |+ W% M4 D$ S+ n+ g) K+ H1 j
答：游泳要是能保持体形，你说鲸鱼咋回事？ V( V; w( c. C* W) ]" A
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Q: Is getting in-shape important for my lifestyle?
7 s" h, O" ]5 U; m( A+ h* x答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
. u: B: i, t: V2 f( {( q2 ?答：嘿！圆型也是一种形状嘛！
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! ^4 P' u# h0 \- L7 aWell, I hope this has cleared up any misconceptions you may have had 8 T7 N) N* s* R9 s5 Q. G
about food and diets. ^$ B6 ^: n5 H4 {
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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