 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 0 U8 f8 G3 U" T4 S" Q0 F
true? 1 V' I# E& ~: U) C
提问：我听说有氧运动可以延长生命，这是真的吗？* V- N( d5 j4 z8 b- ?
, C( ]3 B8 s ^/ g! a6 WA: Your heart is only good for so many beats, and that's it... don't
- S% S5 t) I4 E }waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
1 ?! e0 n$ D/ T- S( o回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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* _& y0 J: J9 X- v1 pQ: Should I cut down on meat and eat more fruits and vegetables?
^" p5 U- ^: M0 i. ?. K5 e/ s问：我是不是应该少吃点肉，多吃点水果和蔬菜？' R: _/ B1 o; `( O; U
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A: You must grasp logistical efficiencies. What does a cow eat? Hay * k Q: f7 Q; e- u; D" Z9 [
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
0 t. ?0 y2 a/ K- u$ T8 \Eat chicken. Beef is also a good source of field grass (green leafy
' v" i& z/ }9 a0 \% M" ~3 m- Lvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 1 y- Y2 t& A7 S
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取* a5 F" c. ^: w2 v9 A+ \
! f \" B W4 m8 z5 \Q: Should I reduce my alcohol intake? k+ I8 J; I7 v, U" @% m. B5 U
问：我是不是应该少喝点酒？6 D- o. N3 u& l5 H" o Y/ v
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
& F5 C3 a7 c/ ]# q- rmeans they take the water out of the fruity bit so you get even
" e F) }; G7 Z2 q# c# N6 K1 j8 Xmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
: R C" u" X. u7 t, t! F答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ y! M( q# g V
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Q: How can I calculate my body/fat ratio?
# h5 l& i: `( n" g% F5 g0 @ ?: ]问：我怎么计算我的身体/脂肪比例？
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: y4 u1 p' C2 c/ O% H; c' yA: Well, if you have a body and you have fat, your ratio is one to 8 }5 f3 h2 Q9 g9 e1 R
one. If you have two bodies, your ratio is two to one, etc.
* v' d& J3 ^ T8 q: ]4 }) w7 P7 L答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。+ F: y. b" z! [4 R4 n$ b9 d& z
! y0 _1 M% o/ k: v( eQ: What are some of the advantages of participating in a regular
: i" e2 ?* l1 F$ Sexercise program?
; c" H2 x w+ r' B- O( G# O问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 4 s8 `: f7 X0 A* ^. _7 W
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！. p3 }: w/ ^& W7 Z2 t# g
0 L3 V* k. V+ f( q* QQ: Aren't fried foods bad for you? $ z5 A3 u/ k; L, d
问：油炸食品对人有害吗？; `/ n; l* Q" P" [
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * z0 b, {+ f! u3 A
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 4 c3 i1 j2 B5 @) k/ b1 Y
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？! a& w0 Y4 g- A% k$ E! F7 U. p9 @$ B+ K- `
( P8 A& {: }+ Q2 n; W" Z/ ?Q: Will sit-ups help prevent me from getting a little soft around + w, \2 a4 z* P% |+ v/ u
the middle?
$ b+ Q. T% J6 v问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You & {1 A# o( C, M4 G) @% m9 A0 a7 Q5 d
should only be doing sit-ups if you want a bigger stomach. + [- F$ e c, `
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! p0 `6 W8 e/ Z$ O' I
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Q: Is chocolate bad for me? p# B; f5 }3 c# P( @7 l# n
问：巧克力对我有害吗？6 r$ ?0 }1 L% G" E# Y1 r# s
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 {) L) _0 @6 M7 h$ n: Y! J
the best feel-good food around!
' I9 T; U* v2 l: X8 L0 v答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！6 j3 W. P4 u, c, |6 U r
2 @! i" ?# n8 W! lQ: Is swimming good for your figure? 9 t0 j5 }. |; z. ~
问：游泳对保持体形有好处吧？: N2 U" ^. p, @$ x# w) O, j) ]
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A: If swimming is good for your figure, explain whales to me. 8 M- f. u1 o: ^+ X" G8 Q( C
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 2 Z- v+ ^8 E9 D% L0 m. ^# U
答：让身材有型是不是对我的生活方式很重要？
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" Y# k1 g0 V* d9 a7 BA: Hey! 'Round' is a shape!
% j! t7 d+ Q* I7 x7 L! j答：嘿！圆型也是一种形状嘛！8 A) B: c4 U' J5 l+ z5 w o
; @ B6 m: w9 Y, ~7 u2 E" jWell, I hope this has cleared up any misconceptions you may have had - A4 p2 \( t' Q4 V# C$ l& u# e" e1 Z
about food and diets.4 u' _' |8 P# P' {) k/ D) Y
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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