 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 3 A9 R# a1 [. i E- Q
true?
1 V; D0 I' j K: i" T提问：我听说有氧运动可以延长生命，这是真的吗？/ i! O- H' ?4 k" w/ @# [
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A: Your heart is only good for so many beats, and that's it... don't
) {' S0 i% g. x7 ~: _waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
4 Q) e; K+ d) x$ k% m回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
4 x6 }& [ m1 |5 s( h: R问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay , j1 G6 I9 {0 P
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 7 F2 T- j4 E- t" ` N
Eat chicken. Beef is also a good source of field grass (green leafy
' B( ?( w3 [$ Z5 q& evegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. % a' z( i3 f6 N! W
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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- F: Q" B% g+ U2 _; Z9 M$ EQ: Should I reduce my alcohol intake? - m4 t7 j0 _! V2 C0 W& V2 q
问：我是不是应该少喝点酒？9 {: C: G% M5 g# A1 l* m
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 4 z; ~8 Q6 o9 L7 |1 R9 u- ?
means they take the water out of the fruity bit so you get even
) I" m/ {3 _+ ~) Z! e5 F3 h% ^, @more of the goodness that way. Beer is also made out of grain. Bottoms Up! ( D" s5 I ~# L; s+ Y6 N7 m1 U# y
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。9 d# }% J% P% q* c% l
6 ~+ v. I' e/ P; u% I+ eQ: How can I calculate my body/fat ratio? # W5 J7 p# B4 i
问：我怎么计算我的身体/脂肪比例？" F2 S. f8 @, a$ Q" {. C
g% T/ r j. J& M4 e! U; LA: Well, if you have a body and you have fat, your ratio is one to 2 }+ z+ f6 U/ v# T. C
one. If you have two bodies, your ratio is two to one, etc.
4 g8 T4 w; e. _答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular : w4 ]: L1 C9 B9 ^2 G$ B
exercise program?
4 E3 ], r8 d. o问：参加普通的锻炼计划有什么好处？3 d1 H$ O" f, g& x' Y
! C4 l1 t( P/ A- r! t& gA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 9 P. T6 y- c9 F, {2 y9 k; G
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！) n. A6 T2 G+ m. k! J5 ]; \
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Q: Aren't fried foods bad for you?
! [' q4 L2 \2 u# p- \ e# ?问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable $ s: \# Z* `5 I4 a( ~6 O% @
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
5 z: e$ o: T1 C) o9 Z答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？- I }$ I% @0 x
& I! I( s! W7 P/ [: `# z2 uQ: Will sit-ups help prevent me from getting a little soft around
& i1 W" i; c. c, N9 i9 F2 L5 ithe middle? + [8 e8 [! k' [
问：仰卧起坐是不是能够杜绝腰部长肥肉？1 q6 H( X' w. D* Z
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A: Definitely not! When you exercise a muscle, it gets bigger. You
! x, G: L3 _. S$ A7 v" bshould only be doing sit-ups if you want a bigger stomach. 4 z2 A I; T; O" _) l
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了8 a9 R% z7 I% R, `4 j4 S5 F" D
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Q: Is chocolate bad for me?
0 W. i9 u5 y, f8 m1 t0 `3 a" K! B1 i问：巧克力对我有害吗？
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; P; S* V( A8 M+ O! LA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
! q$ |" `" B. I; W, }; V/ ithe best feel-good food around!
; [ ?- z h4 R, f答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！5 u$ l8 U+ g% G0 _/ ~
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Q: Is swimming good for your figure?
5 M$ O+ a& e4 P/ w* R3 I问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. # z. Y' l: b% l, @, h
答：游泳要是能保持体形，你说鲸鱼咋回事？% d% W2 h3 I# |9 q& W) o/ {
6 z; G5 b5 t* i! T% N* u lQ: Is getting in-shape important for my lifestyle?
5 L9 ^# a7 K9 l) c& E; F: E答：让身材有型是不是对我的生活方式很重要？
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& A5 E+ S; t d \! W9 R' q6 I1 TA: Hey! 'Round' is a shape!
( `, L! s+ [6 P% ^7 p答：嘿！圆型也是一种形状嘛！3 {% E- x, _/ P4 Y- R2 x( S. T
# |; g0 l- ]7 e! V: DWell, I hope this has cleared up any misconceptions you may have had
. G- a A2 [6 [$ {) iabout food and diets.
5 N! X( T3 C* J( u' e# N我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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