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郁闷时的英文
每个人都有忧郁的日子。
! o8 H5 u! J, ?1 l& @' zEverybody has blue days.


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  F' j  H" d2 A- w那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
8 ?2 r4 c8 W6 \% A. eThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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! n5 @* o! N* B, B8 v- W& N- u每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
- a' U8 ^- L1 I3 m" dYou can’t rise to the occasion.



6 i( H' _5 i# g" q6 p根本没有力气重新开始。
: s. L* y) x8 oJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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. b- D' L( r1 o+ P: \+ w8 ^( q其实情况并不总是那么糟。
; i0 h/ F8 l* ^% c" }/ LThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 e$ D4 @5 p! n: {0 P( d  a& _+ @在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
; i: s! M2 A; I& J8 I/ LYou’re about to burst into tears at any moment and you don’t even know why.
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  h- W# g- O- C; h6 p最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
3 e' r- l# @  a  V0 O8 band you feel like shouting, “Will someone please shout me!”
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( n% v7 [6 V' J/ y/ J其实一点小事就让你一天都郁闷难当。
0 N: A" k+ K3 q0 E$ z' D% c. \4 UIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 m$ r2 N' J. S+ Z% B9 T! WYou might just wake up not feeling or looking your best,
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/ d( J9 b7 D" s8 ^+ Z/ @发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
  M6 t* V8 }2 k6 g  @. E0 F: e3 {find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
% S7 e& W/ I; L$ C0 C  }. _You could forget your date’s name or have an embarrassing photograph published.
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/ n( I; {$ c. g7 S; f# _你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
' \* U1 U' D  ?8 G) v2 y) \! t% aYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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$ H: \( r0 G& }1 S: D或许只因为你得整天顶着一个其丑无比的发型。
& M. n2 v3 _, |9 t7 g( aor just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
) a3 \, [, g1 A1 Q0 J# |, b6 i, HMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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: b+ M6 W( e; V  O; O0 P8 I- c. Z你的老板对你百般挑剔，
( m3 n3 y/ b$ k8 i8 }1 B" p3 hyour boss is picking on you,
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; O4 Y& v2 P1 z* u# \8 @: p0 i办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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7 O* y) D& h$ ?! A你可能会头疼欲裂，
You might have a splitting headache,
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) s+ F" \7 M" B1 s- F或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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& d/ T. h. v# r( _6 c: _嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
% M% B! G% a- p4 b6 R8 h1 ?% ~' {  ~Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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. H  t& O; m& C6 p( N. q最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
+ v- M% n% ]' E; l- sThis is crazy,
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9 _, n# ~6 {/ r/ P因为你只能年轻一次，而且绝对不可能老两次。
! j# ?: M1 S# [7 ^$ H1 T3 J* Y% Bbecause you’re only young once and you’re never old twice.