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郁闷时的英文
/ D! H. ^* O8 T; X每个人都有忧郁的日子。
7 q) ^2 K% I  C& Y7 w: v5 M) hEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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8 k4 i$ G0 T+ @% a7 p( X那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
* ?5 Y7 v9 u# J. R0 z3 N3 `when everything seems just out of reach.

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你根本无法振作起来。
- U: m5 b* P7 B( SYou can’t rise to the occasion.

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8 d/ I- _- F# C' q根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
8 m$ Q( }* p, N4 m5 XOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
6 N) `' }1 K0 R  r: ?. y你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 X3 u+ Y% P$ |You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 A7 C3 Z# L  u4 Q在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
" x7 ^3 i5 `: LOn blue days you feel like you’re floating in an ocean of sadness.
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: j, e/ I# f3 a3 v4 H5 P% E+ Y不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
, _9 D* q) z# V$ z0 ~. ~# h$ _You’re about to burst into tears at any moment and you don’t even know why.

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; f! K% M7 b) ?! E0 v最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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8 ^$ d- L, d# u8 c6 s3 p+ I你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



! I9 U3 A* y4 x然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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6 ]% l8 p* U! A) _( _3 z$ t. Q( H其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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+ G9 x: E7 G9 O0 y/ M# z% f发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
4 l" L* c" H$ t! afind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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+ @' a5 n! B3 Y5 b/ o; T你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
2 v2 l9 T  x8 V, {You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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6 k4 v! x0 z# C; ^$ `; ~$ N也许工作让你痛苦得如坐针毡。
. P4 Y* {5 r/ o" X$ B; @& GMaybe work is a pain in the butt.

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* W* }4 Z+ i$ E& a0 v你在强大的压力下顶替他人的位置，
, D: L; w9 A: a. L  bYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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; a% q0 f" T& I1 i你可能会头疼欲裂，
% x) M( K! J8 C0 e8 M, i  m& q7 l9 JYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
8 ~7 T9 t% m" Mor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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) \( ]6 t# ]& S/ h2 X+ o4 l3 K" D或是指甲长到肉里头了。
# H' q* O( `6 z9 F/ por a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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& V" G- O; Q6 G% u( J: P唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
) i9 f: [- n/ }& Yyou’ll hide behind a flimsy belief that everything will sort itself out.
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. U5 i. O3 m" X结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
/ J% E: s7 h2 ?& }) S% p) h% KAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
6 D- P! j5 r4 {7 d4 _1 D3 c. OUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
  Z4 M  A9 P& ~" mThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
% R8 l% w$ R+ abecause you’re only young once and you’re never old twice.