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郁闷时的英文
/ B& V* J( c0 N# D( x- r! ]每个人都有忧郁的日子。
( |( H& Y7 @: q  a, ^" mEverybody has blue days.
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: \7 @- U7 c% T7 P9 B  w; A那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
# L: a* B0 t1 W  l8 E: z. L/ HDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
6 o2 W3 ~6 B6 E0 KYou can’t rise to the occasion.

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- k9 r) ~" M0 V0 b6 ~根本没有力气重新开始。
Just getting started seems impossible.

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2 w, Q0 D8 \* i( {6 H" n: Q5 {' _; }9 X; z在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
# t/ R* L# {! L& h  B+ tOn blue days you can become paranoid that everyone is out to get you.
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6 |! f% _# T$ k$ V6 N. ?其实情况并不总是那么糟。
This is not always such a bad thing.
" ~- B4 O1 P9 `1 V9 a) q2 \你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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) x2 E3 ?6 ~7 G4 j  i' @在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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, f+ m; x9 e! S5 T  Y5 m! J8 t8 W不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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% ^; Y  ?2 C% F& e: g最后，你觉得自己犹如行尸走肉，失去生活目标。
9 c, V5 Y/ b9 l  i1 L* tUltimately, you feel like you’re wandering through life without purpose.
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9 H" c6 I6 ~+ r2 z6 g) g你不知道自己还可以撑多久，
0 C: B1 h2 [: _5 U0 IYou’re not sure how much longer you can hang on,
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' C6 k1 v# }- K1 y8 E9 j然后你想大喊一声：“谁来一枪把我打死吧！”
3 U: J2 c: ^3 V: |: M+ c1 D# gand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



  i5 i1 f# ?: [% _4 f" f也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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6 h4 B  L+ ?# p# q) L发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
5 u6 M: }/ {6 x+ z% KYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
! d0 a) m$ @0 f" f) Y+ F0 Fyour boss is picking on you,

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" b5 V  U& B4 K5 V! ~办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



你可能会头疼欲裂，
You might have a splitting headache,

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& O. O# n" {1 q* `' ^$ v: ~4 x或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
8 d, U6 S, ^5 s$ O- Xor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
3 _2 J, O2 l# v& U4 wor a nasty ingrown toenail.


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不管什么原因，你确定上面有人不喜欢你。
3 O! Q; }6 S3 i# o: AWhatever the reason, you’re convinced that someone up there doesn’t like you.
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& [2 S3 M7 o9 `$ {3 e; [( ?% S唉，该怎么办，到底该怎么办呢？
1 j% N$ }8 R0 b5 s2 ?5 [+ VOh what to do, what to dooo?
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: J- J2 A+ p! v8 x嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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! |* v3 y$ V& B" V随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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等着一次有一次重蹈覆辙。
: L5 u) a( ]; R# bwaiting for everything to go wrong all over again.
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' o* _6 c8 H) X4 Q+ Q最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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$ X& q) t" u* v9 p因为你只能年轻一次，而且绝对不可能老两次。
* y3 r$ l0 m7 E. ^7 c, ~# s# m! sbecause you’re only young once and you’re never old twice.