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郁闷时的英文
8 A, \6 l, l% j* A每个人都有忧郁的日子。
Everybody has blue days.



* B+ H* C8 p! r6 v% f那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
$ J) u. f+ m( }1 s0 N0 IDays when you feel small and insignificant,
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) ~) g9 w4 r( w6 V! g: L) k每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
5 T: \( m. R, s% g. WYou can’t rise to the occasion.
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+ T) z, L% f$ ?4 a. H5 U  f根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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/ [4 F! U. Z& Q) t/ g其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 H8 ^( U/ N* [You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
/ D9 w* r: A8 e6 M* I; x2 l0 TYou’re not sure how much longer you can hang on,

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6 _, U& s. P8 M% p3 r$ W* Z  z然后你想大喊一声：“谁来一枪把我打死吧！”
9 e6 W( Z, I! d, R  [and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
  U. H* |% ]4 K5 AIt doesn’t take much to bring on a blue day.


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+ l! l4 x. A+ u也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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7 G5 h1 z8 S5 |  ~- X发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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' Q# t+ P  d! @5 g1 C3 r3 @0 S你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
- A( k: v+ F% l; W0 xYou could forget your date’s name or have an embarrassing photograph published.
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9 p9 e/ w' Z" }8 {+ A. z" x你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
/ M/ M$ R" E) ^) PYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
$ a+ T3 y& l* Q# A5 }4 z2 `or just have a plain old bad-hair day.

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% F6 }' f8 H8 F4 L也许工作让你痛苦得如坐针毡。
% a- v' T& ^2 \- i- |Maybe work is a pain in the butt.
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3 ~2 _& a; I5 e/ H7 D( I你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
/ E, z$ ^3 N9 T. ^9 U! h# ^your boss is picking on you,
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办公室里的每一个人都让你发疯。
  [3 h* M; m0 R5 Q/ M0 jand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
. p6 U' S; T5 k: jYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
4 C+ p+ a+ V7 k, F7 Sor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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# i! X; R8 I4 o# y- R不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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, F8 K: p- Y9 c; c. {: q唉，该怎么办，到底该怎么办呢？
2 x; @8 k% ~" |Oh what to do, what to dooo?

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1 S0 [4 K6 N) k  h' M嗯，你可能跟大部分人一样，
5 X2 X$ R& Y' zWell, if you’re like most people,
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/ K$ m' s/ }$ ?+ H5 C随便找个东西躲起来,以为事情会自行解决。
5 ^& R8 j' E( ?( Fyou’ll hide behind a flimsy belief that everything will sort itself out.

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5 w1 s' M% Z  l5 @( J! p结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
' C: |( l' j8 S% SUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



5 c' t3 L/ \" F% w) S9 p这的确很蠢，
, p- `$ ?% N& ?& r  QThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.