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郁闷时的英文
) Y. f! [# @8 @6 c# x& k每个人都有忧郁的日子。
9 X! w8 r9 U  C8 fEverybody has blue days.



* `* j( W/ L7 ^) P' e: m那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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! M* b# U3 s# p那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
when everything seems just out of reach.

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* w  }$ k0 p5 o* c6 @  }3 I你根本无法振作起来。
: K4 ?4 X5 ^( U( h3 L( y1 t% cYou can’t rise to the occasion.


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: [4 }  L4 g6 m/ @7 m8 }8 E1 [根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
1 a% v6 p* x) h1 NOn blue days you can become paranoid that everyone is out to get you.
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) j( x0 N# f. b1 V' f! i其实情况并不总是那么糟。
3 x3 R1 n% f4 Y% ]- r5 TThis is not always such a bad thing.
; _4 R+ K  V1 r& v0 L+ l你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



2 o/ I  w# L- Q7 m( x在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" C- v9 l+ Q& O2 E3 `" @" s8 QYou’re about to burst into tears at any moment and you don’t even know why.
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( A0 y1 V, P! J  S! I+ |' r最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
# u7 o# ^8 X  O+ m5 I, o- Dand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.


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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& o2 {8 K; J8 z7 \$ E& mYou might just wake up not feeling or looking your best,
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( E" w- b1 J3 b发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
. D7 |! B6 Y" V/ S3 sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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# X% H# z$ _; Q& P/ A, c, Y+ e- M你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
; L  M& S8 j  I7 e* X) J  RYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
6 S+ ^' G4 B4 W9 tYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
1 H9 N% ~- g  T1 q' T! _* w2 D% s* ior just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
! U  z9 ?1 x0 YYou’re under major pressure to fill someone else’s shoes,
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( P) N( N+ K# d3 Z你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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/ h2 G; U% Z2 m' m你可能会头疼欲裂，
You might have a splitting headache,
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" D, `/ m$ c  {4 I或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
6 r' T1 X% t$ H% m3 c0 F( Eor a nasty ingrown toenail.
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1 B* G$ r3 M" S1 [5 P不管什么原因，你确定上面有人不喜欢你。
* J) U4 X) i7 ^( p1 N2 l7 sWhatever the reason, you’re convinced that someone up there doesn’t like you.



: Y% G& f2 `' ~7 G唉，该怎么办，到底该怎么办呢？
; e" X4 i& a! `4 N' a( }% COh what to do, what to dooo?
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& W, U7 z3 R6 o% @( {$ b8 z6 ?# u嗯，你可能跟大部分人一样，
3 p+ v( I$ S( ~5 M" WWell, if you’re like most people,
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% b7 p6 b9 X, X& j随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
/ d4 d. h; }  ?4 iwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
5 ^: D2 S: z8 E2 E3 d2 N& BAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



* [: n) \! t. _# f这的确很蠢，
; n4 [1 L3 l% c4 E! xThis is crazy,
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! l5 m% u9 P- ^3 J5 J因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.