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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.



; \% G7 Q( Y3 t- o0 n! u那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
6 T8 u% }! S! x, H! AYou can’t rise to the occasion.



: u# m% C) b0 v( k8 ]7 M根本没有力气重新开始。
2 Q5 I* z' K# g. J" `; C1 s* m/ r3 \Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
- u- N1 u- w' D% aThis is not always such a bad thing.
& N7 F- l# I, F, q你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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6 q* N& W$ _% @在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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8 m; q3 ]( q6 R; E不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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6 n4 ?! G  r/ c. N. F0 q  t最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
* Y1 u" m& \7 q/ \" OYou’re not sure how much longer you can hang on,
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: y$ H3 b) H( o# v然后你想大喊一声：“谁来一枪把我打死吧！”
: q4 b3 G4 d/ b  P* ~$ [7 w. xand you feel like shouting, “Will someone please shout me!”
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9 Y2 o; a9 G( a! w其实一点小事就让你一天都郁闷难当。
2 c1 F# c0 ~. L+ SIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
. j0 s1 N5 I6 RYou might just wake up not feeling or looking your best,



: L# A: H+ g" t) n+ F$ @, M发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
% I/ Y7 P- b# H/ W1 X) nfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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# y" e* O& K1 t5 n. D" f你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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- l9 E0 G7 W3 ^2 G3 [你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
: N8 f2 g+ X, _7 Hor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
2 [" d: I4 t. h. T1 A7 b/ K. g3 EMaybe work is a pain in the butt.


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4 w5 Q0 D8 e! @: D2 s你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
& G; i, r4 ]& n9 n  a6 K. M8 Myour boss is picking on you,
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( k8 [" |2 z( F; ~6 ]$ k2 s0 t: e办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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+ I/ @: {  ~, r! ^/ P你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
" J7 w0 D  W! B$ G& D9 g0 _& o; Xor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
$ s3 u( v. D- }7 R* aor a nasty ingrown toenail.

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+ z5 V$ M4 N) ?( x9 L, i3 Y不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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+ F* d4 F: J8 X3 n* F随便找个东西躲起来,以为事情会自行解决。
# d# I* J$ B$ hyou’ll hide behind a flimsy belief that everything will sort itself out.
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" r* R4 ~& y- t: Q' M结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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( K, X+ r/ B1 @4 M等着一次有一次重蹈覆辙。
1 D& T' V% G' j5 z8 u: _! \waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
0 n9 B& e: w7 C4 w; g$ g! EAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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( I% w+ k& U  q  m0 O最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
( c4 \" g: e3 A- F+ r6 B7 bUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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& t; }/ P8 E) I0 ~, {这的确很蠢，
7 p* R% q' [6 b5 I, y% F! aThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.