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煎烤比目鱼, 拌青菜和蘑菇! E+ r- b4 H7 l0 |6 [
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% V* o3 m4 d6 Z: G
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!( q" P: [) s( Z- j
% E2 ?/ ?% J) F视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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9 C, k( c0 B. b& ZThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.6 R$ X8 {+ w6 _
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Ingredients & ~4 ]* b/ R z' a5 A2 F8 R
. j. ^: E. I3 ]4 @& C& Q, i' W * 2 big halibut steaks
* Y6 c! Q- S7 c1 `0 E * 2 tbsp olive oil
4 v& O& A! {4 S5 G' J4 C * 1 tbsp butter% d6 E/ ~$ S4 f4 Q* X
* 2 cups sliced chanterelle mushrooms& C7 @1 B+ Y; k% D
* 1/3 cup diced roasted red pepper+ G% S9 h! |6 ^! }. Y* W% Y
* 1 cup fresh corn kernels
; O/ Q/ d/ H+ ]4 a E. |/ N7 N5 M * 1/2 cup water$ t) k) `2 M0 p" g/ [! ~1 g
* 1 lemon, juiced
G0 r' q. q# Q' y2 L8 { * salt and fresh ground black pepper: g, {4 z+ q- C+ w; r! [/ Q+ K1 {/ B
* 1 tbsp minced fresh tarragon
% e3 g" q) N, A9 [; ?9 ~+ A' F * micro greens for garnish
0 E* P. U9 ^8 O# i+ F; i * lemon wedges. z. k3 G; L" K7 }2 u" E" {; v0 Q7 J
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) \# `% o8 }4 b. s$ G$ cInstructions ! o3 \2 I" C9 D& d' D6 h; f
Step 1
3 X4 @" P# v* c; B% f) z. e' [Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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# p3 |' B: Q7 H2 oStep 2 6 ?1 L1 t' ^* D9 u1 B' \
Add 1 cup fresh corn kernels,
6 i' d9 ]. _# P! Yand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. K) ^* X# I$ h+ H
Step 3 ( `4 i+ f6 R, l4 L% i
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side./ I4 a% @# @7 h( ?: Q
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Step 4
& V1 t- v1 q1 h& s7 Q( eTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 ]) J2 R4 o/ x; H; A; ]- {Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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