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煎烤比目鱼, 拌青菜和蘑菇9 h# u! ?9 h% U( N H5 s ^$ S. H" w
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。: {& }) S( L4 X" c; \
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms2 {0 j% H; D* _. E
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+ [ X! z# o! e# X% o! d; KThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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1 Q. V; Y. b9 E: ~9 xIngredients ; K; U7 I7 V, d! N
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* 2 big halibut steaks$ D: R% b# x1 c4 p
* 2 tbsp olive oil0 Z8 c6 z; ^7 K/ }: o0 ^+ U1 T1 {
* 1 tbsp butter! i, w" M2 P/ G% R9 P# M
* 2 cups sliced chanterelle mushrooms
4 P! z2 n% @- b! r2 c6 |. q+ [ * 1/3 cup diced roasted red pepper- N. K# ^7 n, B6 }
* 1 cup fresh corn kernels+ I7 A" Z( ~/ d# w6 [6 H6 }
* 1/2 cup water4 @( ?1 m3 d+ a' L# _5 M3 c
* 1 lemon, juiced: b! Q8 ^& R) a _0 u
* salt and fresh ground black pepper
0 u1 q5 R' t4 w * 1 tbsp minced fresh tarragon! j3 M- v! o( O" F
* micro greens for garnish
7 Y$ N6 ]9 c4 n" |; Z% B1 a% a * lemon wedges8 ~8 G8 |7 A, U* Z- H
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Instructions 9 g, C+ P( d! e
Step 1
0 R7 K2 E( V' s+ e3 B7 i4 vSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ' n- Z( E( ?- W# {
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Step 2 - m7 s; s& B+ W) Z. [/ K
Add 1 cup fresh corn kernels,
9 j/ J; }2 ]' v8 b& |1 }( |and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
1 n* u2 z: d$ r) f7 |: MStep 3
1 v. u$ G- |" n6 i) rSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! Y2 I; J% G4 w
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Step 4
* f( w5 E5 t4 T' W) d- jTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
! E& T/ @6 v4 R7 L/ ~Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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