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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.- ?+ u$ B7 c" D" R& P, m
   This enables you at 85 years old
. I5 `+ C. F8 u, _  b2 l0 q   to spend an additional 5 months in a nursing
6 j, o! a2 g' k; p   home at $7000 per month.* e& L, A5 d% y% d. ^( e
9 p7 v& o! l$ C4 c
    My grandpa started walking. a) Z. V0 B# u' }6 o) k: [
    five miles a day when he was 60.& L2 N( l- z3 }, M
    Now he's 97 years old. u# S( G0 S0 R4 T2 V. d
    and we don't know where the hell he is.4 ?6 Z1 S( ~) X: c% \1 ]0 V
  
$ c4 Y" Z/ e5 _  d1 ~6 ^" I& k: v   I like long walks,
) `3 N6 ]) M" |5 P# l" ?6 w% y  }    especially when they are taken+ \# l* v+ E% k1 x. M
    by people who annoy me.- E& Y6 D% K* @  Y% L5 x4 E- j
  9 r4 I0 z- z  u. |. o
   The only reason I would take up walking" L0 s9 z" [% o( {* y
    is so that I could hear heavy breathing again.
' k6 q" n$ `5 S3 b  8 E! j; G& b% w: w- ~4 b
    I have to walk early in the morning,
- D/ k. h4 f( b$ S. r3 \    before my brain figures out what I'm doing..& I6 {+ J2 m6 k7 ]* |* T& E
     S! t! Y: J9 N) X
   I joined a health club last year,4 A# t! u8 B6 L) a- M; C8 w
    spent about 400 bucks.4 s+ Y! W" e# @1 n# V
    Haven't lost a pound.
* [" Y# j/ u8 X/ {4 i6 C/ W) V    Apparently you have to go there.
3 w1 h% X( r4 d  
6 b2 H$ K8 P: ~% X9 ?- w! W- v   Every time I hear the dirty word 'exercise',; [" u& D! a0 `. N$ ~% W4 z
    I wash my mouth out with chocolate..0 [9 W5 o/ ]$ E1 u" A0 d. L( _3 L6 i
  * T' T9 Z7 q3 c- P" I+ C+ b
   I do have flabby thighs,
- W; l( j0 a0 \! `( ?, h    but fortunately my stomach covers them." _+ g  w/ D1 X% z' E
$ A) a5 R8 e$ I* W, |' d
    The advantage of exercising every day* V$ k& s" c8 b% i- _  N& f( M0 L
  &n bsp; is so when you die, they'll say,
. b8 j  V* W8 f& \    'Well, she looks good doesn't she.'
. L  _( H- @& d$ Y- }& ^  
* t6 n0 c, ]" S! R4 E' k! v3 n   If you are going to try cross-country skiing,: m0 I. ^% |1 }" _
  start with a small country.
4 \& j6 S1 F- h5 ]3 Y   
2 u) a( ]$ x- |4 d   I know I got a lot of exercise# u% _; r3 {; K  V9 {
    the last few years,......% I  G& b! b% }
    just getting over the hill.
4 U# X3 y6 o" u3 W  x& T9 ?
; ?' [  F& }! o$ @$ n1 u! `3 d+ q- z  We all get heavier as we get older,
8 V" _: }5 J; J6 z    because there's a lot more information in our heads.' \8 r- z2 w  V, G' \
    That's my story and I'm sticking to it.
  E9 `' u  I) Q- _0 w   
6 D" X" |6 B" h& t   AND
9 }5 u* O  Q9 c# i6 c2 n3 p  j$ A1 {- X- j  F
    Every time I start thinking too much
; ?2 Z- m/ n* m     about how I look,
) y9 F; K8 n, u. R* V: G% \    I just find a Happy Hour5 R: t9 |- U& G+ \% ~% E
   and by the time I leave,
8 z9 O  Z# h/ P' }9 e    I look just fine.
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