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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
Walking can add minutes to your life.
+ H2 w+ X- L* S8 `# V' ~* M   This enables you at 85 years old9 \. ~4 X. b5 l" R# ^" i# \6 `
   to spend an additional 5 months in a nursing/ Z  ?3 M. u( \/ f( G* b5 R, t$ e
   home at $7000 per month.
7 Z8 P' }7 g% d8 W1 t6 @
/ E% x1 s+ Y  _, ]! K( r    My grandpa started walking& W( O! P2 }) L2 s( x# v: ^8 b3 j
    five miles a day when he was 60.3 w% c1 _9 P6 D& z8 B
    Now he's 97 years old# x1 U# l4 g( S! K; ?
    and we don't know where the hell he is.8 \! ]2 W, z2 l+ s- |8 l7 D
  
0 I; P1 N  I/ ~6 B& |   I like long walks,  ]( q. V- _$ n. F2 \% N# z
    especially when they are taken+ l$ |& `- g" ]. l- v' W/ r: l; f
    by people who annoy me.: {' ^  M! e# ~! l
  . R/ X4 v/ |) D
   The only reason I would take up walking
, P$ \4 }# ?# Z+ C0 T6 ?7 _    is so that I could hear heavy breathing again." n( _; k" B) Q5 N7 `
  ! N) S7 X4 O) J/ D% K" B& u
    I have to walk early in the morning,  i1 f, Y! _: e
    before my brain figures out what I'm doing..0 b/ Q( |% F4 J' f3 {' M# u
   
8 h$ X3 \' [6 h1 S, C+ ^   I joined a health club last year,  Y  U. N: B! ?$ N6 j) p$ @
    spent about 400 bucks.4 Z. Q/ f* }! H) Q# c
    Haven't lost a pound.
* J+ h/ H% w$ ?* f    Apparently you have to go there.+ Q$ O  d4 m8 x1 ^4 q3 _4 ?
  3 n6 }1 B& X+ }
   Every time I hear the dirty word 'exercise',
7 O& Y" B' m4 t    I wash my mouth out with chocolate..
6 S$ W, O3 E$ @* [! \# B  3 T5 g$ o; o/ j5 x3 H  ~
   I do have flabby thighs,5 I: _( }  u5 a$ _3 z5 z
    but fortunately my stomach covers them.. n0 f' z1 u, H! O& y" r3 S& s

  O1 t9 g  g$ ~+ M7 U    The advantage of exercising every day  d$ v1 w. |  U- Z7 V% I
  &n bsp; is so when you die, they'll say,  Q& q% p. C& J) }/ o) B& V) D
    'Well, she looks good doesn't she.'4 E0 T  |! ~& O4 t! _1 C
  
: U5 `( I( I9 M6 @7 ]4 A$ a   If you are going to try cross-country skiing,
; s# z3 g/ Z7 S" S! w  start with a small country.
! [1 c, ]/ A5 ?3 i   
: [# y& _- N# _4 t   I know I got a lot of exercise
6 i( i' t  j5 X* t' B4 ^) p9 g    the last few years,......
" E" O% K" V7 N! ^    just getting over the hill.5 w2 i. a8 ^! ^/ T1 X
% p( u5 O' U6 f# u
  We all get heavier as we get older," r- V4 e( Z2 c" S7 G
    because there's a lot more information in our heads.
! c, G% I. x& B! v+ N    That's my story and I'm sticking to it.% H  B0 Z2 I9 `) Z) H, m: }
   , B- R2 T% R) o4 ^! H, B; c+ R
   AND
: I& W# P4 V( `. [. P  ^& [. @3 B$ N, p. D
    Every time I start thinking too much" C+ G, M9 |# I+ D8 n# `1 t3 Y
     about how I look,& l) v) Q3 [' g* A2 K
    I just find a Happy Hour
  m# j* ~9 F) D" P- f5 s7 ~. [9 |   and by the time I leave,
6 y: t5 g' ^+ ?$ C* u, N4 p* h0 E    I look just fine.
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