 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.8 Q: m8 h0 V" y) a4 }/ O! N
This enables you at 85 years old
; ~- Z7 P0 _+ P' r% e8 K5 I& _ to spend an additional 5 months in a nursing
: H' k! Q9 J2 t" t% d4 e home at $7000 per month.
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My grandpa started walking
6 k, f; j5 t% ^ five miles a day when he was 60.
% b0 h) c* N7 o2 h* W6 X3 b Now he's 97 years old
1 q* s L1 i1 e' J" U9 D and we don't know where the hell he is.
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I like long walks,, A1 o: t" A$ Z4 I! k7 i, f
especially when they are taken9 B7 i1 C. h3 V( I* u" ~
by people who annoy me.
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+ m5 m. `$ e2 A. d5 d The only reason I would take up walking) ?8 a7 }8 O7 V& Y6 l
is so that I could hear heavy breathing again.3 l" s/ w4 i/ O* m
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I have to walk early in the morning,
) _. N- B5 N) p& c- ^# ?9 R before my brain figures out what I'm doing..
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I joined a health club last year,/ B- p+ }! _+ ~0 D+ p& S8 S A5 `5 C
spent about 400 bucks.
1 R) U0 ?. X3 n5 `! t Haven't lost a pound.( b8 ], |) b( p+ I" K
Apparently you have to go there.% r/ c7 e7 B' @6 P! q! I2 `
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Every time I hear the dirty word 'exercise'," ]6 [. @# ]9 _3 |) H# I# y
I wash my mouth out with chocolate..; H1 [9 f8 m/ H) u9 ]
F5 F% v" `+ Z" e1 o I do have flabby thighs, w5 T- g# s, B% F' e
but fortunately my stomach covers them.
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The advantage of exercising every day& X# I! N0 Y0 d* p+ D5 e
&n bsp; is so when you die, they'll say,
3 A) _3 L1 h$ z* y 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,4 I5 s* b4 o' H$ L9 X) ~+ X
start with a small country." M; p# s5 [! E2 l5 r; _3 ^2 C. s
6 q4 E8 h2 b) H: P I know I got a lot of exercise
, k" x# q: }7 V- [ the last few years,......
+ v q$ u' O' A3 Q just getting over the hill.! K( W! ~& r k& C4 I' H1 G
. m, a+ L# h- u0 F0 L- L+ q8 g We all get heavier as we get older,
4 ?( i( B+ f% u: ] because there's a lot more information in our heads., v4 |; ~ U3 @) c0 c5 z# I
That's my story and I'm sticking to it.3 F" ~" n1 P; q* B1 x
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Every time I start thinking too much0 V' y0 @& i- P" s' [
about how I look,
6 R2 d. l' j/ M7 c' r8 | I just find a Happy Hour
& {; [- G, Q; o. Z and by the time I leave,
1 A X0 Z+ y, s8 B: T/ b I look just fine. |
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