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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.6 N' M; d2 o% t, J' T8 y; O- O
   This enables you at 85 years old% Z4 C# C, I' P" V
   to spend an additional 5 months in a nursing. J. z1 a; q0 r$ n+ t. l& c9 i
   home at $7000 per month.
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    My grandpa started walking
6 m* e" s. _: n: c8 E1 H' {8 n    five miles a day when he was 60.
1 Q3 N$ f2 X/ P' [' K    Now he's 97 years old
3 r) s3 c% R( ]    and we don't know where the hell he is.
7 i6 o7 s4 M& v; w' z/ C  
- V7 i6 m4 k7 w, M9 @9 h2 d# B   I like long walks,6 _) Y, N- ?! Q" F; \8 b+ g! f1 i
    especially when they are taken$ X: @, y: ~1 i1 n
    by people who annoy me.4 o& V! T- J3 ^7 h
  2 X3 @! V8 ]$ B" t
   The only reason I would take up walking
* W1 Z6 b  n0 E  h3 E$ b    is so that I could hear heavy breathing again.
# i  H0 W+ |% j; W  
8 w- g: r, z, O    I have to walk early in the morning,
! M1 t: O  q$ U# q, z8 ~    before my brain figures out what I'm doing..
: P/ B1 L% z2 z; e* [, o   9 F: G8 S1 x7 a1 Z$ A. r  r
   I joined a health club last year,
+ u8 G/ R1 ]) ~    spent about 400 bucks.
; O2 j4 P: K- p. O/ Y. E' ~9 ^    Haven't lost a pound.
; z8 b% g8 P% I3 ?1 g8 x, s    Apparently you have to go there./ u  Z, d" H$ O
  % J# S9 {$ G4 B+ E
   Every time I hear the dirty word 'exercise',2 v' q: l7 {7 R8 f! s! x
    I wash my mouth out with chocolate..- n' l* U9 v) d. m4 q
  
+ j2 K" }8 x# T. i! i$ {- n* Q6 o1 p( ]   I do have flabby thighs,
. F1 Z* F( y8 F: T    but fortunately my stomach covers them.
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    The advantage of exercising every day
& g( X( ]% S4 k8 a5 i- _) F  &n bsp; is so when you die, they'll say,
# D  F2 a, l3 f0 N8 w8 c    'Well, she looks good doesn't she.'
% R4 n; x" g. l; m6 b  7 s# e. P$ K! R9 c
   If you are going to try cross-country skiing,+ t5 ?  d% M/ q" a3 w
  start with a small country.- ~! v- g) g# w: Y! S
   7 ^! ]0 v. ?# b( C3 D  C$ |& F
   I know I got a lot of exercise+ ?; z* @( K. [! T  ^4 \! j
    the last few years,......8 i" ]+ X8 [- i  \6 ?. @4 j0 b: g' l
    just getting over the hill.' [" a, }3 i& ~. r% l- M  Y; f

" U+ q6 y/ L6 `  We all get heavier as we get older,
" A% v( t' Z1 ?$ o, d. D: ?! X    because there's a lot more information in our heads.
: ?+ ^% _$ Z) u% r    That's my story and I'm sticking to it.
# T. W7 m+ D2 I   
& p8 s$ x9 g- u( V' L; O   AND9 I4 V. e1 i1 M0 W1 P1 n9 s

- I+ S2 T; ]) t( e0 u# X    Every time I start thinking too much
5 w+ j+ l: O& M- M2 d$ _: W     about how I look,! ^6 T# O3 G3 _5 S6 N4 ^
    I just find a Happy Hour  B, w4 w& N, b6 ^$ A* V; ?" l4 t
   and by the time I leave,
& F* w) u( S8 P    I look just fine.
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