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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.( p) t" I. `2 Y1 O* V1 i
   This enables you at 85 years old9 ^2 q+ F* [" m9 u) F3 n1 d
   to spend an additional 5 months in a nursing
+ K1 n" \! h) W* K, W" w   home at $7000 per month.9 D8 K$ E2 h* i5 f

3 p4 B0 a, t1 A- n- Y    My grandpa started walking' c' M8 `0 g5 Y& c/ x
    five miles a day when he was 60.* z7 T5 F' p' T8 O3 ^0 x& c9 `; v
    Now he's 97 years old4 z8 d" c- |8 {# r3 |* Y' a+ a( ^# Q, r
    and we don't know where the hell he is.
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   I like long walks,7 P; w% }; S& }4 g) _8 H
    especially when they are taken, ?, C1 `/ {/ D
    by people who annoy me.
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. D+ K9 I5 H% {% M. O! Y$ _9 G  b   The only reason I would take up walking8 D' T* b7 l2 s7 B& y. r! F
    is so that I could hear heavy breathing again.
( K9 }9 \, ?, {0 s  
: z0 f- d& b) h0 U    I have to walk early in the morning,3 c7 f7 D" f) \: d2 |! V! u
    before my brain figures out what I'm doing... c& O/ Y: M$ m+ B! @! b) w
   
7 h, ?- P1 Z" B  i% u- a' P2 q! H, e: N   I joined a health club last year,
# I, ]; v; ^) t# {    spent about 400 bucks.* g9 V9 |3 r" c6 y
    Haven't lost a pound.  g2 A+ @$ `( c: p; x
    Apparently you have to go there.
9 Z$ {2 ?: l" F* i3 z7 r! ~  * w' @  X+ |# ?  c
   Every time I hear the dirty word 'exercise',! D$ O/ z9 Q( Z6 ~
    I wash my mouth out with chocolate..
+ g: z( j+ D' c' t0 t; L& R  
' z2 h! |% S) q6 Z9 i6 l8 G   I do have flabby thighs," A# J( R/ J, d1 R# e+ L; b
    but fortunately my stomach covers them.- c4 U! ~! X0 ]' |/ g( I

: n+ W. }. w; s8 {, {1 {8 G    The advantage of exercising every day
- i0 I$ R) p8 X) ~  &n bsp; is so when you die, they'll say,
) ?% L5 U( y$ ~. _1 H    'Well, she looks good doesn't she.'
  q1 g: C9 u$ E5 r2 h9 r4 e  + U. E; Z% B$ C) R
   If you are going to try cross-country skiing,
2 _; N6 t" P9 F! M) t( B) _  start with a small country.$ n/ x  W  R) \0 Q
   
- x) Q6 W/ H0 d+ H% Y   I know I got a lot of exercise( K2 m7 I! |/ a; v
    the last few years,......1 ]: n; A0 M5 }' _! ^2 @) q
    just getting over the hill.6 z  _1 u( W4 V3 V
; \8 c; `9 |9 ?' H# @& L
  We all get heavier as we get older,6 t$ ]1 a; P9 w0 p3 j2 t" `+ F, t1 Y) i
    because there's a lot more information in our heads.1 L8 t' O  D% \( J2 E$ ~. X
    That's my story and I'm sticking to it.
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   AND* X  ^8 _2 c, a; z5 ~

4 r4 }0 m$ h2 P* g5 V: ]    Every time I start thinking too much& N- A2 ?' W( g9 i) `# q( o1 }
     about how I look,
9 L+ g$ B. t; U5 D1 I- i( _    I just find a Happy Hour
( w6 d$ K. T) I   and by the time I leave,2 S1 ?) T5 R6 Z+ V" Z3 |/ u/ N' d
    I look just fine.
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