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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.8 Q: m8 h0 V" y) a4 }/ O! N
   This enables you at 85 years old
; ~- Z7 P0 _+ P' r% e8 K5 I& _   to spend an additional 5 months in a nursing
: H' k! Q9 J2 t" t% d4 e   home at $7000 per month.
; ]% @& G: ~; B" @* M9 @/ L/ c4 K! {# @# d  R# \
    My grandpa started walking
6 k, f; j5 t% ^    five miles a day when he was 60.
% b0 h) c* N7 o2 h* W6 X3 b    Now he's 97 years old
1 q* s  L1 i1 e' J" U9 D    and we don't know where the hell he is.
2 p: s! B! H& }* ?  7 m; \0 i0 d" X) A
   I like long walks,, A1 o: t" A$ Z4 I! k7 i, f
    especially when they are taken9 B7 i1 C. h3 V( I* u" ~
    by people who annoy me.
3 S, ^0 G+ M6 T- T1 }  
+ m5 m. `$ e2 A. d5 d   The only reason I would take up walking) ?8 a7 }8 O7 V& Y6 l
    is so that I could hear heavy breathing again.3 l" s/ w4 i/ O* m
  * A# x* S) T9 Y( `: p4 [3 f: B7 t
    I have to walk early in the morning,
) _. N- B5 N) p& c- ^# ?9 R    before my brain figures out what I'm doing..
+ d6 X2 Q. C, h* _1 m$ L) I   ; `7 [) V- v8 e/ ~
   I joined a health club last year,/ B- p+ }! _+ ~0 D+ p& S8 S  A5 `5 C
    spent about 400 bucks.
1 R) U0 ?. X3 n5 `! t    Haven't lost a pound.( b8 ], |) b( p+ I" K
    Apparently you have to go there.% r/ c7 e7 B' @6 P! q! I2 `
  : \: R( T3 h) d9 z: l/ K7 g  m: S
   Every time I hear the dirty word 'exercise'," ]6 [. @# ]9 _3 |) H# I# y
    I wash my mouth out with chocolate..; H1 [9 f8 m/ H) u9 ]
  
  F5 F% v" `+ Z" e1 o   I do have flabby thighs,  w5 T- g# s, B% F' e
    but fortunately my stomach covers them.
: Z1 N2 v5 d' W) y/ y: `& U" a2 S; m" E  a" i" b, m- |
    The advantage of exercising every day& X# I! N0 Y0 d* p+ D5 e
  &n bsp; is so when you die, they'll say,
3 A) _3 L1 h$ z* y    'Well, she looks good doesn't she.'
+ f- D8 y$ ?* B3 X  . q* v; T7 {0 N1 t  ?
   If you are going to try cross-country skiing,4 I5 s* b4 o' H$ L9 X) ~+ X
  start with a small country." M; p# s5 [! E2 l5 r; _3 ^2 C. s
   
6 q4 E8 h2 b) H: P   I know I got a lot of exercise
, k" x# q: }7 V- [    the last few years,......
+ v  q$ u' O' A3 Q    just getting over the hill.! K( W! ~& r  k& C4 I' H1 G

. m, a+ L# h- u0 F0 L- L+ q8 g  We all get heavier as we get older,
4 ?( i( B+ f% u: ]    because there's a lot more information in our heads., v4 |; ~  U3 @) c0 c5 z# I
    That's my story and I'm sticking to it.3 F" ~" n1 P; q* B1 x
   
) K" D% _& w$ l5 P( d" D% u5 O   AND3 o7 I' J- L+ X+ X- v
# s9 e  t4 ~7 J% x; I$ t2 X5 R
    Every time I start thinking too much0 V' y0 @& i- P" s' [
     about how I look,
6 R2 d. l' j/ M7 c' r8 |    I just find a Happy Hour
& {; [- G, Q; o. Z   and by the time I leave,
1 A  X0 Z+ y, s8 B: T/ b    I look just fine.
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