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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
6 M2 Z( C2 ~4 l9 S4 G   This enables you at 85 years old. B8 K6 R% t& m: C: d5 |
   to spend an additional 5 months in a nursing3 ~/ \& s* h/ d
   home at $7000 per month.
# ~/ y& ^8 l% L' \$ y# f4 K) C, g
0 A9 L8 @  V/ W    My grandpa started walking! |& z3 Z3 r' z
    five miles a day when he was 60.
, E" z! C+ n) @9 X    Now he's 97 years old% V, a9 T* C  X0 I9 q* W  ]6 Z3 D
    and we don't know where the hell he is.2 B8 S" \* R" Z8 f6 y. i: l
  6 c" r- W, s1 T
   I like long walks,
/ L4 }9 X* X1 P7 f    especially when they are taken
( e5 \# m2 I6 j3 g$ M3 Z  t# u% l    by people who annoy me.& W1 Q6 B* L( ]8 f) C
  
2 v3 ]" k* E1 D: q5 _9 l, f   The only reason I would take up walking
! y1 \9 u9 |# d* L# U    is so that I could hear heavy breathing again.
2 k% I* H4 P5 r  
# ?- a) K- U2 k# _    I have to walk early in the morning,+ M4 s* Z% ]8 _: o2 z
    before my brain figures out what I'm doing..
/ c+ v6 g6 D. Y" W1 i! I   9 r/ T* ^$ N0 Y8 C3 g6 V' I1 p
   I joined a health club last year,- E. Y6 f+ x+ `- p3 Z' d4 ^# @
    spent about 400 bucks.7 C- {, D6 {$ w# _
    Haven't lost a pound.
! d) e: V) _6 A$ o! p% n; ]1 ~+ W    Apparently you have to go there.
" ?$ F5 R. M, R: r  Q) E$ G    c, J7 h1 U8 L4 h* g9 |7 n, ^' _
   Every time I hear the dirty word 'exercise',
0 m* t6 U9 i/ W4 s    I wash my mouth out with chocolate..
7 l9 B; P4 A( M0 T9 q, a  : J8 [6 ^7 \% S* X. s  N
   I do have flabby thighs,
4 M3 `( {) T+ _1 z6 F    but fortunately my stomach covers them.
8 M6 g5 v; {: s+ _5 Z
/ H8 x+ h1 l4 Z. ?    The advantage of exercising every day
& \: _! p7 |& R! q1 |% S5 ]  &n bsp; is so when you die, they'll say,; n8 h5 O, ]. p" d
    'Well, she looks good doesn't she.'
8 D: z( t* ]9 W/ ~/ J5 k+ l  
# t0 M- A) D" q* V   If you are going to try cross-country skiing,: u; B0 v' I8 e5 S7 Y
  start with a small country.
+ `  }' P4 M+ R5 C9 W+ `! H   
5 Z& N+ P6 U8 J3 }4 u3 b   I know I got a lot of exercise& e0 {# t7 R: _6 J, k
    the last few years,....... O1 K5 O1 x- D4 b
    just getting over the hill.7 Y! \( t; M9 f/ y

+ C3 J/ [& R: ^: V7 n  We all get heavier as we get older,/ j. t' e$ z2 U& r# c( S, K. t
    because there's a lot more information in our heads.
4 i6 O; e# _7 O. J    That's my story and I'm sticking to it.9 Z0 i1 X0 l7 R. a) d' @
   ' u4 M* O% X" ^0 j* H5 j* o; U- A
   AND
' j0 O7 W7 Z" B+ O7 B& {7 i( C7 V8 Q' A, n+ _: d! N
    Every time I start thinking too much
* r( Z4 j5 j* z2 a( C" C" x     about how I look,
7 Q: r) _( {/ Y    I just find a Happy Hour, A8 K' e9 B! `! G
   and by the time I leave,- ^5 t8 l, l# x; ]# D0 G
    I look just fine.
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