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Walking can add minutes to your life.
+ H2 w+ X- L* S8 `# V' ~* M This enables you at 85 years old9 \. ~4 X. b5 l" R# ^" i# \6 `
to spend an additional 5 months in a nursing/ Z ?3 M. u( \/ f( G* b5 R, t$ e
home at $7000 per month.
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/ E% x1 s+ Y _, ]! K( r My grandpa started walking& W( O! P2 }) L2 s( x# v: ^8 b3 j
five miles a day when he was 60.3 w% c1 _9 P6 D& z8 B
Now he's 97 years old# x1 U# l4 g( S! K; ?
and we don't know where the hell he is.8 \! ]2 W, z2 l+ s- |8 l7 D
0 I; P1 N I/ ~6 B& | I like long walks, ]( q. V- _$ n. F2 \% N# z
especially when they are taken+ l$ |& `- g" ]. l- v' W/ r: l; f
by people who annoy me.: {' ^ M! e# ~! l
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The only reason I would take up walking
, P$ \4 }# ?# Z+ C0 T6 ?7 _ is so that I could hear heavy breathing again." n( _; k" B) Q5 N7 `
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I have to walk early in the morning, i1 f, Y! _: e
before my brain figures out what I'm doing..0 b/ Q( |% F4 J' f3 {' M# u
8 h$ X3 \' [6 h1 S, C+ ^ I joined a health club last year, Y U. N: B! ?$ N6 j) p$ @
spent about 400 bucks.4 Z. Q/ f* }! H) Q# c
Haven't lost a pound.
* J+ h/ H% w$ ?* f Apparently you have to go there.+ Q$ O d4 m8 x1 ^4 q3 _4 ?
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Every time I hear the dirty word 'exercise',
7 O& Y" B' m4 t I wash my mouth out with chocolate..
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I do have flabby thighs,5 I: _( } u5 a$ _3 z5 z
but fortunately my stomach covers them.. n0 f' z1 u, H! O& y" r3 S& s
O1 t9 g g$ ~+ M7 U The advantage of exercising every day d$ v1 w. | U- Z7 V% I
&n bsp; is so when you die, they'll say, Q& q% p. C& J) }/ o) B& V) D
'Well, she looks good doesn't she.'4 E0 T |! ~& O4 t! _1 C
: U5 `( I( I9 M6 @7 ]4 A$ a If you are going to try cross-country skiing,
; s# z3 g/ Z7 S" S! w start with a small country.
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: [# y& _- N# _4 t I know I got a lot of exercise
6 i( i' t j5 X* t' B4 ^) p9 g the last few years,......
" E" O% K" V7 N! ^ just getting over the hill.5 w2 i. a8 ^! ^/ T1 X
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We all get heavier as we get older," r- V4 e( Z2 c" S7 G
because there's a lot more information in our heads.
! c, G% I. x& B! v+ N That's my story and I'm sticking to it.% H B0 Z2 I9 `) Z) H, m: }
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AND
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Every time I start thinking too much" C+ G, M9 |# I+ D8 n# `1 t3 Y
about how I look,& l) v) Q3 [' g* A2 K
I just find a Happy Hour
m# j* ~9 F) D" P- f5 s7 ~. [9 | and by the time I leave,
6 y: t5 g' ^+ ?$ C* u, N4 p* h0 E I look just fine. |
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