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Dirt does not cause acne. That is one of the very basic concepts
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, m5 A4 ^0 _, y' V; Ethat most acne sufferers need to accept. Keeping the face clean 9 k9 h1 f5 w* n; ?# i; S& [
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will help to make acne outbreaks happen less frequently and be less
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& i3 b, S* S5 {! w9 H" o# e$ c9 t' p: Y3 csevere when they do happen but the fact that your face gets dirty is & }0 i2 R: V. H. K0 Z" a
* w0 \& U9 z" U2 X+ D/ gnot the cause of acne.) T1 s7 l8 q1 P7 P
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; ~: y7 v% c. n" OFacial cleansing is particularly important for those who are
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, I# c" a( z! w& Y6 Tgenerally prone to acne, however. The facial cleansing for the $ y; [6 _& ]$ @ U9 z3 v0 j$ O2 P
- s9 m ?8 p3 e b- k; E8 v* gprevention of acne outbreaks and while an outbreak is in progress 9 @: [7 ]) t# q) V6 Z2 i
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needs to be in a specific fashion.
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& H. Z$ Q! T9 l( q1.Wash your hands first. Is that surprising? It shouldnt be. Your / ~8 s+ B& y* D# g' L
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hands are about to come in contact with your face. The first thing " u( k- M* Y3 V5 ~& s( l4 T
& Z: P3 L# S& k' C! y. ryou need to do is scrub your hands and be sure that your nails are . c9 {5 P3 \3 M5 x
* _/ t( q: N. B0 a k: U1 {1 kclean as well. H' d* H, D+ G
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2.The next thing that you need to do is to secure your hair either ' D1 i5 C5 i2 Q7 D7 C. c
0 s' u, ]6 e$ Z/ o: K0 r6 {in a hairnet, a shower cap or a headband. Pull your hair away from
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% l6 a) l1 y) l$ x& nyour face and firmly secure it.
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% _8 \2 n" G$ {) N: x3.Wet your face with warm (not hot) water and apply the soap or : f" P4 a3 m0 a a. V) N: _
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facial cleansing product as directed on the packaging. Never + @5 U+ r6 ~8 W3 B* v) d$ _
4 f( y9 w+ |8 Q! g! X- Fuse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that
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you go all the way to the hairline. Pay particular attention 5 p) A: o+ {: I
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to the areas of your face where you most often see pimple. Hard + o9 v* }) g5 |
+ Z9 C: ^5 e9 A& j1 Dscrubbing is counterproductive. Be very gentle.0 [4 v6 N& y- e% A# }2 u3 S4 p
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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7 d4 F% {! T9 Y8 utake a shortcut here. Rinse your face until all traces of the 0 |# P% }8 I3 \% Q
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cleanser are gone.2 j8 F/ ~- |+ x. A8 S
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4 ^ f& h! r9 X& ]: G7 C6.Gently pat your face dry with a clean towel. Dont rub your face ! s* z. A& a' ^% W: J1 E
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you 2 C0 \8 g$ Y% x6 {+ D# u0 R
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apply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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