 鲜花( 0)  鸡蛋( 0)
|
Dirt does not cause acne. That is one of the very basic concepts
% I! |4 h+ |% o% A) n7 G
3 m- _% o _9 `. J" |& qthat most acne sufferers need to accept. Keeping the face clean % x" }8 a8 i1 @6 C) W% s
# _9 R# g) q7 r7 ^; G$ Y) {% n$ b
will help to make acne outbreaks happen less frequently and be less / {- ^; X& c% c m, w" ~
4 } P! T! X2 _. _' ]" A9 C
severe when they do happen but the fact that your face gets dirty is @/ q3 @2 H9 S" Q; |
& h: v% D* K: s3 c0 t. P
not the cause of acne.5 L4 s- ^7 e* t2 b
- ~" w( B4 i* Y : k6 B/ W v4 H7 H7 S) o; _
/ H# H! U8 P2 `! k) k$ |
Facial cleansing is particularly important for those who are
3 o! k6 Z% W: z8 q; l
) n9 Q( i) p7 zgenerally prone to acne, however. The facial cleansing for the
' n& A! [4 ]! b1 S" x i
) Z( t. u8 [! tprevention of acne outbreaks and while an outbreak is in progress
. n7 v( F6 F: H9 N9 c
1 e6 \ K- r6 y, U9 eneeds to be in a specific fashion.4 K# {6 ^. q1 C7 D6 T' E
# ~5 q4 @! M; ?, D4 L0 r
4 o, x* e/ o% Y/ H4 E* n* b+ n6 B4 L% v! ~* m8 |& a
1.Wash your hands first. Is that surprising? It shouldnt be. Your 8 m k- }0 ~2 J; {9 [. h% f+ C
8 b& X' t9 G3 s* xhands are about to come in contact with your face. The first thing 9 ~% f& ]1 e4 f
% I5 b4 |2 O# g
you need to do is scrub your hands and be sure that your nails are
" D% h* l. `0 N( l# F7 u: X% Z8 J* @1 ^: p9 {# ^' g
clean as well.7 l- r' u" O1 S7 e
1 @& e0 @+ `3 s4 @8 K
% e$ c3 ?* o/ p6 o, a2 n% E* l* |& X6 K: K7 H
2.The next thing that you need to do is to secure your hair either
4 {) t* [3 D8 l3 ~, D6 C- P' J2 Y5 m8 _; W4 F5 W
in a hairnet, a shower cap or a headband. Pull your hair away from 0 P) K/ y6 d" [
) R" R& w S* n6 {6 ~
your face and firmly secure it.$ U" u9 X9 L% B1 Z: `; z
6 x6 k8 S3 G; c9 f W, q6 j
, v: _0 {* V3 [- \
2 V& f1 [- Y) c" x3.Wet your face with warm (not hot) water and apply the soap or
( D7 n% M4 q6 C+ |
* k3 Z2 {: A* F4 K- ]5 Xfacial cleansing product as directed on the packaging. Never ! z c9 _6 a8 q9 K/ E7 D
/ h& J4 i- o) Euse more or less of the product than is recommended.$ ?4 N+ M4 h) Y
$ |% v9 {1 ]; ?8 H) W/ V ' w0 C7 c+ x! t \0 L7 c w) b6 ] t! i0 [
4 c+ h3 z0 n O) f% R- u" L2 ^
4.Using only your fingertips (NOT a washcloth), gently massage the 0 |& C3 s, R/ e
. S C8 f* Q1 v" j
cleanser into your face. Use a circular motion and be sure that
& _+ s2 F/ }2 a) E% `/ [4 a
( r6 R8 @; _) Dyou go all the way to the hairline. Pay particular attention
( N: c$ c' U& ?0 b- M. Z$ D+ _6 Q; M! w: J( G$ H0 ?) S: E
to the areas of your face where you most often see pimple. Hard 5 ^- ]# t1 B$ K# g
8 j( o1 b# l& x* Y5 k( e, @7 c
scrubbing is counterproductive. Be very gentle.
0 \( a, E, J" m9 n# e& B. e5 x' J b4 o; M
) e9 z( a" ]* j7 \, E# o. e. e) v! B, ~
5.Rinse your face thoroughly by splashing it with warm water. Dont
! v: g0 r3 @& D$ [2 {. |
8 D7 P! ~3 R9 {5 P$ `take a shortcut here. Rinse your face until all traces of the
3 p6 K9 ?2 ]1 g; K- T
# t! e5 ^* d; B* icleanser are gone.: A& a, Y4 |4 E! K3 p6 Y0 i
8 E; n' y# F. U" R) J! h
2 `' K2 X9 ]" Z. y0 N
6 j1 g& ]( O: H% G. V; q6.Gently pat your face dry with a clean towel. Dont rub your face 8 \+ v# b% E5 @) ?/ o1 z+ R; w9 Q
" \- k# C1 R6 Y* F9 d3 i, b! Xand never use a towel more than once.
. y6 s" y2 k0 ^; {9 c) u9 G0 Q3 |0 u
8 e+ d1 U0 y% V( O& M' {
) W4 }1 Q4 V% w+ B) Q W$ T7.Allow your face to air dry for at least 15 minutes before you g" Z, X: d- L
) g+ }1 ~: v- f+ S) s$ T5 D0 {& X* O
apply acne medications or moisturizers. |
|