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Self-Help Stress Relief Tips! i8 g8 w* ^. r5 q/ Y
! [" S! @* [, U9 b7 l# LEat right and exercise4 E2 ^& _# x! A& b3 a: [. z
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Set realistic goals' {) h+ j1 k" V2 u* @* F" P
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Handle important tasks first and eliminate
6 h, p9 u" j( J6 Cunessential tasks* F) @ F1 t6 b0 m
( ~) F* S- c6 D. kTake a break and meditate to slow down f8 y8 t! Q! B/ c% }
"mind-racing"# L$ r7 B6 {' i% D- B# U% x3 P0 Z4 g2 \
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Reduce the urge to be "perfect"/ @0 }& d9 I2 m% s$ P; u, p1 F! @' H
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Be flexible/ z, U$ y- y. |" L+ I/ e: x
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Avoid excess competition
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Reduce criticism
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& M; S9 o- q3 ?) ?! Q% c" M& `6 ~Don't stress when expectations are not met
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; U# V w* ~% k7 k& _- a6 W$ RManage your anger
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. D! X( I4 ^" f, v( ^Push away negativity of any kind. }, z3 v: \' v) F! G2 Z
' L. E8 I9 ^/ b8 R6 B+ P0 d/ A) oGive yourself "me" time
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I8 W {1 E6 d+ `- pChoose to keep quiet when you feel a
* C }0 E! N& f: K% o9 snegative reaction
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Be cheerful, it deflates others stress and ) B/ t5 f, m& r: f
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder * |" ~0 W5 @( b" T
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, % I6 Q/ w$ a& s8 x7 G# r9 D
Breathing, etc., M; r; S1 t8 _' l
) C) ]" ]6 Y4 c X5 ~# VLaugh more, and often# O5 X7 Q! I V
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Monitor your communication skills
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8 v& I: e6 w. s7 L% @Remember you can only change yourself |
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