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Self-Help Stress Relief Tips4 ]7 Q1 L& o2 w8 g, M' o) |6 L
1 U9 O( p0 J5 [; _3 Q( v TEat right and exercise9 f* w3 x8 g# K+ S
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Set realistic goals
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Handle important tasks first and eliminate " B: W: ~( v8 E% J6 h' N8 [* p
unessential tasks/ @. l% P- c* C% S
* ~: V6 Y6 {6 x: B# r. m( h, S4 VTake a break and meditate to slow down 7 L5 p% r: ~ J1 _. _' {
"mind-racing"1 A* i( z1 A) Y% b! U
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Reduce the urge to be "perfect"8 e- \! d: Q& J' u
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Be flexible
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% k1 E% Z" n$ q, X/ aAvoid excess competition
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6 t g0 w2 {! KReduce criticism
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$ B0 M4 R V6 w; D* x, Z. S- uDon't stress when expectations are not met2 |& K4 Y/ R9 X* R( x/ |
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Manage your anger& e) ~ x8 j1 @( S& b1 t
/ Q% Z2 M0 d" P* M P+ z, [' ~Push away negativity of any kind
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. c9 s* d+ m6 MGive yourself "me" time: {5 |( o0 m# |+ z( V- @
' ^3 P4 F6 l" t7 m4 Q# B" WChoose to keep quiet when you feel a
+ D1 I8 |7 Q, H# P) J2 z! ]negative reaction+ ?+ @3 Q% @9 D" H! N X
: e6 V' c! F3 }% b1 e9 UBe cheerful, it deflates others stress and ( A, }# N( }5 N6 j% w" K
anxiety
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& B; b9 y) x$ b# sSilence your phone at night" J, B% v; j& K$ @7 I
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Dab essential oils on your wrist to reminder % _+ s' e3 s2 ~* i1 q3 b2 d3 X
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 9 t3 E J; A( [$ M4 W! W6 l
Breathing, etc.
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( K* m" c" Y( w- ~Laugh more, and often
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" x; Q; v% u( g9 }Monitor your communication skills
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Remember you can only change yourself |
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