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Self-Help Stress Relief Tips4 F7 v( O" t) I* q$ _
, {9 ] Y9 q2 }# o+ _! |9 M; l; [Eat right and exercise; C' D# q0 q4 @9 @) g- G' m% f
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Set realistic goals
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Handle important tasks first and eliminate
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Take a break and meditate to slow down $ V0 H0 {: K# S" W
"mind-racing"% Q8 @) Z# Z: f. u
* r6 K. A9 }: H! k+ e) _ K. ^Reduce the urge to be "perfect"
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+ h! V Q8 u( W# ~, h. ?4 r9 r7 IBe flexible
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Avoid excess competition
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2 w! [5 g0 G9 h* EReduce criticism7 ~4 I2 g- @ [ Q" J+ M! @
; ?7 o9 G9 \; [- E; tDon't stress when expectations are not met
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Manage your anger
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) H7 x, q( w; m/ c9 OPush away negativity of any kind
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Give yourself "me" time
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# `1 r% {* T: G" P* M- [( eChoose to keep quiet when you feel a
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Be cheerful, it deflates others stress and
$ D8 {9 K Y, U% s' d banxiety1 Z w) |6 u f
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Silence your phone at night
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Dab essential oils on your wrist to reminder " b8 y2 X0 n7 s* A( F
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 6 E. F) [1 g3 Y( @
Breathing, etc.
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, A1 e7 D7 F6 B+ q# N5 g/ J0 n! ALaugh more, and often
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$ t! Z0 Q% ]3 O; b, G4 r& x8 X2 ~% fMonitor your communication skills( a0 E; k- T0 `2 e% O9 S# b/ c
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Remember you can only change yourself |
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