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Self-Help Stress Relief Tips0 f2 n/ k6 X) Z4 O+ e
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Eat right and exercise6 n, K, j# ~5 J2 ?2 a" J
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Set realistic goals& O/ `$ T6 v. L4 j7 r
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Handle important tasks first and eliminate
y1 f9 E q0 R+ M/ x' f+ ounessential tasks
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* I: \$ a! y* I5 ITake a break and meditate to slow down 9 F% a, @9 s' E* f2 N8 M n
"mind-racing"
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4 `4 T$ U) w; J2 d" ?0 b6 `$ n) LReduce the urge to be "perfect"4 B) a2 N' L/ H$ K5 ?
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Be flexible
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- ]! o% X0 a% A3 D7 V' z S9 uAvoid excess competition4 Y, k2 }2 ~/ x. b6 E9 n0 V
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Reduce criticism9 G4 `8 E5 ~: \
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Don't stress when expectations are not met
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1 x/ o1 R* a; k* H+ JManage your anger
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& K* B- f/ {4 Q1 {" dPush away negativity of any kind0 P) j; E! S) X$ Z$ j; m9 S8 G+ F
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Give yourself "me" time
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& h% k4 r: O3 s8 V6 _3 \- wChoose to keep quiet when you feel a
0 j4 m$ {* V4 x9 ^% @) @negative reaction
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Be cheerful, it deflates others stress and
6 Z: O" E+ _" D8 v' q' K8 uanxiety8 Y" _( O9 v0 F5 p6 i) Z W
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Silence your phone at night
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2 D- ~9 ~* a" C# D5 M4 i; XDab essential oils on your wrist to reminder
9 G. O7 u0 x8 o0 e, t& L& kyourself to relax' q. d6 `3 D: e! v
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Utilize relaxation techniques; Yoga, Meditation,
3 Q0 l5 a2 J" t( ]* U5 }9 _. n$ HBreathing, etc.
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" `% J; |; a/ J- b9 a/ ?Laugh more, and often: u: ~: d" \$ o0 ?" S
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Monitor your communication skills( k7 l* F! u) s$ @
c* W$ X- V- J3 F8 t+ TRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
