 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
: q4 r7 i8 e; M3 G: G0 C. D9 Z% q1 P0 o0 k8 L
Eat right and exercise( D% J' x. Z7 w0 f4 V C
$ k* C0 R) q9 q6 k4 o4 J* P. WSet realistic goals
- B3 s9 u; A0 _- j2 v0 A5 Y* F+ `& T$ S
Handle important tasks first and eliminate
U1 }9 ?- w) M% Q( P! C1 aunessential tasks) I7 r s3 n1 d
9 c+ f# L' ^. N* v" r1 U- a
Take a break and meditate to slow down
5 s9 X3 X# w6 o/ G! `8 J"mind-racing"
h1 h z" R) c9 O
2 L2 {2 P9 k* |( P5 }3 rReduce the urge to be "perfect"' F: \! [- @% F$ x$ G& Z* C
( B I3 I; x7 m2 fBe flexible" W5 ^; f" [/ F6 p
! ?. c: R6 P" K2 s6 J ` I% X
Avoid excess competition0 y2 {8 K. l7 b- {
& h, f! @+ u4 zReduce criticism+ Q; R* O4 U3 ^: u- U! Z6 G
3 o7 K( e+ [) T, ?! A. sDon't stress when expectations are not met# X4 W: J5 L7 z
+ p8 s/ Q0 W z7 h0 p- XManage your anger
/ _! h6 D+ \4 ^% c2 J- o
, r2 v' O# O, T- wPush away negativity of any kind
5 ^: y7 d3 Y( {% f% x& _! m$ P4 x; |7 b: M' `' I
Give yourself "me" time) S6 j8 p7 | {# h4 j
3 y/ `8 {5 ^2 zChoose to keep quiet when you feel a + o! L( P: _! @8 v3 U2 l1 t& y: L
negative reaction
# h7 M" E3 F$ n4 r5 S8 E0 F8 w: Z# C
Be cheerful, it deflates others stress and # J" l f* |: d
anxiety
* e. f1 A. g+ j& x( F
" H2 X3 ~1 L" f! xSilence your phone at night
5 i, @- e: j' e* @& _5 y3 ^) [6 |: T# s: v# n. |; O
Dab essential oils on your wrist to reminder 1 v7 Q( \6 [0 M/ m* V5 B. V
yourself to relax1 `; [5 U" e' h6 v, [! }5 I
7 t6 |8 H2 R0 \- \: U5 B
Utilize relaxation techniques; Yoga, Meditation, ! `0 ]6 ~2 G4 }7 a" z! H, q. D8 a! x
Breathing, etc.8 Q- \% x* j* V4 N
; Q+ s* @4 p. X/ A& V ZLaugh more, and often
" }8 _! W" z1 h6 i" S5 Y# i# K8 E& H) q5 c& P. d% Z, Z
Monitor your communication skills! U9 Y( K' s+ t0 C7 d
% W2 u, q$ |( Z' E9 T
Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~