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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012:
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s; r! Y; U5 ?9 i1. Preheating:* z5 k1 X$ g; B, l
6.0 Km/h, walking, 200 meters.
0 d0 f+ b6 X- K" Z1 V [( C 10.5 Km/h, running, 1400 meters.- K* x! G8 h5 B4 r2 t* _8 y
6.0 Km/h, walking, 200 meters.
; l, r! m6 x# b3 e* }, j 12.7 Km/h, running, 300meters.) D) M+ G p6 c! a% n
6.0 Km/h, walking, 200 meters.
/ O* |1 U3 o# v' b8 i/ M 12.9 Km/h, running, 300 meters.
+ a- M' @% R0 I W' A 6.0 Km/h, walking, 200 meters.4 m: L0 z, t) w, K* j; ~
13.2 Km/h, running, 400 meters.) C0 I. I3 g7 C3 q
6.0 Km/h, walking, 200 meters.- ]& L+ ~% V7 M! v/ `& S$ A
Totally, 3400 meters, 21 minuties.4 Y x- ~ A" k) ]9 c3 R& v
5 g' U$ S/ b% r2. Shoulder - dumbbell pushing-up.+ X8 b7 I V. a! H3 S
15KG pair short-bar, 25/group. (pre-heating only)/ M8 }- \% }( v h3 ^) G0 J' E% }
35KG pair short-bar, 12/group.
$ W% D) @ R, d S$ L 45KG pair short-bar, 9/group.
) ?# ]$ ^/ I+ I$ Y 55KG pair short-bar, 5/group.
9 }+ Z7 v2 h8 J3 D8 a 15KG pair short-bar, 12/group.% }3 ?1 z% j1 Y1 Y1 N
+ S% {( i3 }, r+ C3. Shoulder - dumbbell fly.
- I O% E+ z$ I! _/ \ 15KG pair short-bar, 12/group.
+ j/ t' S' H9 \ 15KG pair short-bar, 12/group.1 k9 g4 D' [; k
15KG pair short-bar, 12/group.$ y8 ~, K$ g. y7 M6 k% ]
+ u: t4 i: ^- x/ E' w, t" R1 c4. Parallel Bars - Half way push-up, 10/ 3 groups.
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, L3 ~ u6 a3 |9 f5. Weight - 90.8 KG before exercising.
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$ a" E' ^: V1 p0 n. oI felt very excellent today because I made very good progress today, how about you guys today!!!
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