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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:7 y8 j7 M( I' |' N, h, K( j; s6 d
Chest musel Function:
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1. Stretching and Relexing Exerciese:/ l( O2 e$ e9 Z) X
5.5 Km/h walking, 200 meters.
- i4 M2 l" _! ?) W/ B- |8 F 6.0 Km/h walking, 100 meters.
3 x) `( U6 Z! x) U0 r 7.0 Km/h walking, 100 meters.
; @+ p2 `( V0 {% X) h& [ 10.5 Km/h running, 600 meters.
: J p4 H4 Z3 S& d 5.5 Km/h walking, 200 meters.7 k7 I& i0 H' F
11.5 Km/h running, 250 meters. [3 X8 Z) R* p* q1 r; x4 e7 l
5.5 Km/h walking, 200 meters.
8 h/ N K1 R) i 12.7 Km/h running, 250 meters.) Z3 F# }* ]: G2 a1 j6 ~
5.5 Km/h walking, 200 meters.5 D. z' _- b" D: o& \5 n
12.7 Km/h running, 250 meters.5 G, [; A' B4 C+ o i' ?
5.5 Km/h walking, 200 meters.
6 b2 ~ H& A. l6 q+ ^8 v0 V h4 | s 12.7 Km/h running, 250 meters.
& x- `4 A- u; \9 t- h! V Stretching Exerciese: some group for joints.
6 ^3 Y9 x9 T& I! @* K4 m; O2. Barbell Bench press:
- Y5 z6 T) V+ ~8 ^) w" w Pre-heating : 48.5 Kg, 20/1 group.
4 Z& e/ q& c; G 68.5 Kg, 12/1 group.
4 G! d4 R& v: q( m- G1 Q 88.5 Kg, 4/1 group.
0 y. v0 W9 K- W% T 88.5 Kg, 4/1 group.$ K" e5 s# `" G7 z! f7 }
48.5 Kg, 12/1 group.+ X8 C/ i; [; V0 ]* V- M
3. Dumbbell incline press: Z9 T0 w; J0 X8 Y
35Kg, 12/1 group.
: A/ y7 }2 @4 m) A 45Kg, 10/1 group.
. { m1 Y1 H4 O. D1 L& ~6 u 55Kg, 8/1 group.8 x! Q* h9 H: K* P* h0 Q; e4 O
25Kg, 12/1 group.
( b: r; v( ~+ K; s D2 Z4. Crank Arm Press:
# ^! f( Y, I* ~5 H& J- i 6/1 group., x% _; F# y. q! b3 V
4/1 group./ E- w, \3 p# E3 i6 X$ Q) b
3/1 group.
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I felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!& h* y! \! P$ S4 ?+ v7 k
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How about your guys today???? Good or so so??? |
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