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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:* e/ C( _3 I2 A1 p! e
Chest musel Function:/ x5 }" A4 a6 N7 n( J! f
2 u* o! S0 E8 O3 Z1. Stretching and Relexing Exerciese:
9 r1 T! I2 c, v# j$ X9 b) i 5.5 Km/h walking, 200 meters.' g j' X9 ~ z- y& X
6.0 Km/h walking, 100 meters.
. E7 E- _3 ]% W% g7 ]9 u: m1 V 7.0 Km/h walking, 100 meters.
4 y* t" }6 }5 E9 t* |; @' m( d2 O 10.5 Km/h running, 600 meters.
) j2 P) h/ X( s/ F( X0 N4 C7 y7 y 5.5 Km/h walking, 200 meters.4 ]- G& t* S! l) c$ @2 x D* m1 p
11.5 Km/h running, 250 meters.5 o) T3 o8 g! U6 s/ D7 Q
5.5 Km/h walking, 200 meters.
! I m' o( o4 L; H. G; o/ F 12.7 Km/h running, 250 meters.
A& b' m" B" |* A( u% v 5.5 Km/h walking, 200 meters.0 _: k0 ]" F5 W2 k, `. t8 E' W
12.7 Km/h running, 250 meters.$ C- c! F; O% W3 A! u* I% P
5.5 Km/h walking, 200 meters.6 D/ W) ~; L- \' |1 j+ J7 n3 H
12.7 Km/h running, 250 meters.9 |5 I2 ^8 j6 \4 f: n0 G$ ]
Stretching Exerciese: some group for joints.
: R R, k2 v* ~2 Y% y9 Z2. Barbell Bench press:6 G5 F. ]3 k6 s l& D) d( V9 H: n) l
Pre-heating : 48.5 Kg, 20/1 group.& [* v0 Q* Q A5 q: `( h
68.5 Kg, 12/1 group.
# i; P, y0 U3 E7 `4 W 88.5 Kg, 4/1 group.* A7 w) L8 J' H3 Z, O% k& @2 P
88.5 Kg, 4/1 group.
6 `& t3 O4 D* ?) L 48.5 Kg, 12/1 group.4 N+ ?1 f4 {$ k9 C" D
3. Dumbbell incline press:
3 b- F6 d, K$ L9 o 35Kg, 12/1 group.. ~- v, Y( T2 P2 x, j
45Kg, 10/1 group.
2 j1 y5 ?* m6 \$ j 55Kg, 8/1 group.. x% B2 _' A; p% ^8 L
25Kg, 12/1 group.
4 \& k! m/ H) H+ p5 x4. Crank Arm Press:8 ?0 l: v4 I% C& ]% K( {8 ^
6/1 group.
1 K. p( z# ]) q% J. T" c* f 4/1 group.
z8 m; ]- J" `- S, C2 @- K' K 3/1 group.
. Y- |2 O& ~6 n
/ I G5 i8 k! M& Y, {7 DI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
( M4 ?. j. M/ x$ K# ~+ Z0 A) |8 T& Y
How about your guys today???? Good or so so??? |
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