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Good, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg. 0 e! F4 `7 e& `. S) ~ I & H" `, {1 n: S3 J# LGood luck, buddy!
Lars 发表于 2012-4-8 17:34 - B6 o/ u) C. W& \' u, z: d( @
您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
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5 ]9 |) \! M8 E% n- w, v1 {Yes, I agree with you oppnion, it is hard work for everybody, me too. ! _8 n6 k; j& d9 p/ E3 _/ o# HNot now, I used do that, 3 years ago when I was 39 years old.
Today should be a rest day, so forecost is no action, just relexing in my room.; r; t; t4 R1 Z2 v) n
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How about your guys today???
teng.ernest 发表于 2012-4-8 20:47 % V A* n+ V# }8 s7 s/ [0 z8 Y
Today should be a rest day, so forecost is no action, just relexing in my room.7 V$ S( U' M1 _' v4 u7 I- P
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How about your gu ...
teng.ernest 发表于 2012-4-8 19:47 # ]- J/ W: f `5 y
Today should be a rest day, so forecost is no action, just relexing in my room. . T! b8 ?' I: c- t 6 N- Z! [( j* k( ?7 U& r. x, ^How about your gu ...
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今天有理由不去锻炼,嘿嘿 . J3 l- X: l0 c5 w0 T+ X但还是去跑步去了,2000米左右。 # m0 i5 ?* E6 x4 r) K! w晚上要去游泳半个小时 ; D; a( N5 O/ v) R7 B" M' l: H( G, Z6分钟呼啦圈。3 ]- I5 ]# [4 A5 a- A