 鲜花( 152)  鸡蛋( 1)
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\0 x6 @7 b5 B9 G4 q) q运动,各式各样的
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* {; A% ]0 G+ l l/ d' O快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文; d" T. P% v, M( X& J
' @4 G! U' ^( e+ j. SWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......! d+ J% N- w0 c1 o8 }: @2 }
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