 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的+ [( E* |, v4 r$ q1 T* c: M1 F% ~
3 S; n* I! N- s6 j1 ~/ g9 E- x! `快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!6 E& C b! O" H9 I
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下面是英文
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! I) ]" L* L8 O! cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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