 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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5 d; M/ W/ ^! m: k) S2 E9 B8 ~快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文0 S' D: d+ |6 C* R
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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