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运动,各式各样的5 M: j, Z8 R3 |
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! 2 i) A ~' o4 { 8 D7 N3 O5 L3 b9 R下面是英文 / o- O4 }9 h$ N U% A! Z. g1 y# l$ r L& G
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......% r4 s, B$ ~6 Y5 S