You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel. ' L9 K& |; C; j) A ) ~* v/ E; X$ B& M7 I4 f$ vNever drive more than 2 hours without stopping * y. D$ f# B# }; D( jGet out of the car when you stop0 }$ [; o7 j5 s6 o8 F
Stretch your legs (go for a walk)+ N3 w( _2 N* q. K2 W
Hydrate and grab some food ( ?& Q. v3 I; h& K6 d9 |4 L9 h& T$ XGo to the toilet 0 p8 r+ \( r( R1 K! l4 b5 c5 `7 cSwitch drivers if you feel tired 3 K G" s3 Z& k" f/ ~2 E/ sNever risk driving tired