 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
@0 j( T6 j) L4 ?# HServings: 4
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• 1/4 cup (50 mL) Soy sauce 3 j6 t' b' a$ m" d* T" d
• 2 tbsp (25 mL) Liquid honey
2 ?1 p, d: A, |/ C0 U* e3 u' A$ Z• 1 tsp (5 mL) Ground ginger $ D8 x' C4 J; p2 H$ p
• 1 Clove garlic, minced0 ?: G6 n" N2 q( z
• Pinch pepper
$ d/ |5 K+ c6 W5 k7 e3 S• 4 Boneless skinless chicken breasts
4 w! V @" v# @. s• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 H' P6 y2 O4 d9 f7 a; D
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 D* {) J% W* k4 t
Nutritional value
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0 O5 X, A. [8 {Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
