 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry5 b/ f2 {: a' j! Y
Servings: 4
$ T8 b' p: a7 ^( I, x) k5 X0 A: W; E6 ]! g d! D
• 1/4 cup (50 mL) Soy sauce
5 {* s( r: x5 q' t* j6 `• 2 tbsp (25 mL) Liquid honey
8 C6 B0 Q, N( h9 J• 1 tsp (5 mL) Ground ginger
4 E* Y Z7 ?( u3 w9 E4 N0 N• 1 Clove garlic, minced
6 {9 g$ O- i2 e- b$ z• Pinch pepper% c/ _! C, R7 O7 G1 v; V4 F
• 4 Boneless skinless chicken breasts
& I0 i9 v( E' D( ]& D% T• 4 Pineapple slices
% X/ d8 }4 u$ s6 E8 k- A% p# E: @
. A; H( `$ \* q. Y! H9 h4 D2 r5 V3 O8 y; R
0 A" z; T X7 A ` IPreparation+ R% ?2 T, G4 `0 _
% a \* t e6 Z5 ?$ u1 rIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.' b2 |( v% W4 k: W
- F$ \( N& k& ^! G& F! U
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
* [/ f& |9 e. V% y5 X" Z( g* ]
) i8 z# ?) n' M6 K6 h* LTips0 M; s' @9 X& ?2 ]: h
v, _# x2 O. q& R% Y9 e$ N* jFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
% H7 ^" T D9 l2 Z1 a7 l& rNutritional value: l: p- x9 E! P5 Y; @' `4 [
9 o# E6 v$ ]- t2 I% \* @+ xPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
