 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
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• 1/4 cup (50 mL) Soy sauce 1 h* z9 i5 x0 |+ \
• 2 tbsp (25 mL) Liquid honey 0 x& _, W: i0 M k6 O
• 1 tsp (5 mL) Ground ginger ' [) M; C3 b) j! K; B. W* t; K
• 1 Clove garlic, minced" v5 @* M3 e# Q# w& B5 a2 B5 k" J
• Pinch pepper- ^) l4 a% q4 m4 k, q4 r9 q
• 4 Boneless skinless chicken breasts0 ?5 V I+ A8 f9 r
• 4 Pineapple slices
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Preparation
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5 K5 Q6 n5 U* t4 Y9 |5 PIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes., P* u: q& V8 d. K
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.& w8 ?& u& a' l* A3 v0 G6 j1 h! C, I& Q
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
3 j N1 u% L5 G) i5 A2 c1 qNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
