 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
$ r: ]" H; o) hServings: 4
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" M# H+ K# _% q. w* K( m: ~+ a• 1/4 cup (50 mL) Soy sauce
% K/ B' n$ x* O9 r3 a+ y5 w- M• 2 tbsp (25 mL) Liquid honey , e( Y7 x$ R1 x" N" S2 t* J: m
• 1 tsp (5 mL) Ground ginger
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• Pinch pepper
9 e+ k! Q q3 x# C. p1 f, l. C• 4 Boneless skinless chicken breasts
, G$ Z, a) p Y- Y5 o, w' k5 c• 4 Pineapple slices' s6 }( L6 x9 D3 c
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8 s$ F" Y0 e* zPreparation
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# G" F: G5 _' L$ F: n8 L" kIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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c' W: x% \5 r' C! O) oReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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" v( p2 I4 t0 s" k5 e* rFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.* [2 h) x: m K) i$ G
Nutritional value
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, W7 ~& Q3 c8 F; TPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
