 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
0 d2 h! Z s& h- ~( ]$ hServings: 4
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• 1/4 cup (50 mL) Soy sauce
$ b3 A w) {8 |! U/ I6 N3 D0 K• 2 tbsp (25 mL) Liquid honey
( E+ m' Z) n G; `9 I. x5 s1 s• 1 tsp (5 mL) Ground ginger
& @8 h3 d! \$ H/ ~. t3 D: G0 G+ p• 1 Clove garlic, minced
" r m& D' o* M4 @& v• Pinch pepper
# g* b1 S) j$ c- l& P s( \• 4 Boneless skinless chicken breasts
/ x2 @; ? J$ O1 E1 Q" S4 A• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 f9 p! ~- l# \. n4 |6 L9 ~+ G
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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, k$ g! K9 r5 I2 M0 @& mTips
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1 r) d7 N, d2 D+ ]For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( ]+ x' w4 K$ T- yNutritional value6 i- U2 H2 d: n7 Z
4 ~' R$ i' ~' I9 N8 E7 oPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
