 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
* a" k* k y3 EServings: 4
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1 L Y* N. @- z8 O' `+ [6 `• 1/4 cup (50 mL) Soy sauce 6 a; A3 _7 h2 M+ K# g' q
• 2 tbsp (25 mL) Liquid honey / o0 P6 I6 ^7 r/ ?( W- f2 ^
• 1 tsp (5 mL) Ground ginger
( q/ U( f w5 V• 1 Clove garlic, minced
7 `! L; A3 e s! Q* l9 G' a3 A) j! b• Pinch pepper5 F: E& d; t/ l( O- d! J+ s
• 4 Boneless skinless chicken breasts# D7 G' n3 H" G: P
• 4 Pineapple slices" h% }+ O1 E; o. K
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* I; w! Y5 d/ R8 G. |3 L# NPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.+ I! a' b4 u& O3 M
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.8 s$ w: X; _$ N9 E
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Tips
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3 I, m4 A9 P% w. L1 @For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.5 M7 G% O% U5 y! Q# u+ H
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
