 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, I% X( K# E" n2 J; h- Z9 vServings: 4! f1 ~: N. `6 U
4 Z/ C9 d! N$ b# `0 a• 1/4 cup (50 mL) Soy sauce & I- V! b; |, y$ ^9 V" k A) r& w
• 2 tbsp (25 mL) Liquid honey
1 Z& }: s- q: M' v) A9 A( s# K• 1 tsp (5 mL) Ground ginger % K# r5 |0 G) `" A6 U7 q
• 1 Clove garlic, minced
8 Z' t+ g4 h3 R! _• Pinch pepper$ t% h. p: `" U7 Y' F/ e
• 4 Boneless skinless chicken breasts. Q/ w( z8 s+ `5 ~# l' A
• 4 Pineapple slices) w3 h" `3 D* T
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( I3 V4 l$ \9 |6 D- MPreparation
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& x8 r: O5 ~4 v/ |2 M, ^2 rIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.1 o9 Q' |: S9 _8 z0 E' j# Q! w
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.2 b. _2 v# J2 S, K* O2 Y/ N) G
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Tips
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" I" q7 [/ X M, B9 X/ O9 E4 J7 JFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.. |4 P% e2 k/ Z5 N% O: }3 o; K" z- f9 m
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41