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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 r4 C* v8 M7 X! _! LServes 3 to 4) ~( \* V) D: Z7 p  S

; F, u3 y+ y* m6 W/ p4 LIngredients:6 `& H9 Q) R; m1 K3 W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ c# y0 J) y4 M$ v+ \
% R& E1 C* w  G
Marinade for Beef: & n5 z% g  v. |) @  G; A9 \
1 egg
, J/ v7 u6 r, x, ^9 v1/3 tsp (1.5 mL) salt
5 T3 c& ~) D- W! B1 Tbsp (15 mL) cooking wine
' O+ G7 j, q# X+ ?1 h, P1 Tbsp (15 mL) cornstarch
& q: w6 l+ p$ E- U2 Tbsp water2 q1 @9 C$ t0 F5 {
% \8 Q6 G; ]5 s
1 1/2 Tbsp (20 mL) oil$ U8 H3 x; d" \+ f
5 t: Z& ?# z( b- C
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ J  J$ x, E+ [: R' `) \# S2 g. i& I, F1 cup (250 mL) cooking oil
. P# H3 l7 \, r8 e5 k% A9 [% _( L2 1/2 Tbsp (30 mL) oyster sauce
) Z" w8 _* }1 L, d; I. s  W/ z% Y2 Tbsp (25 mL) light soy sauce& w, v* X; t7 R6 K5 f; v& T9 o
3/4 Tbsp (10 mL) dark soy sauce
% F/ Z4 L* r/ X$ m5 n4 n, ^1 Tbsp (15 mL) sugar/ i) o1 L' q0 p- f2 b
a few drops of sesame oil0 y' m- B2 T' l
2 cloves garlic, crushed
3 g) D" @4 Z: r( p1/2 cup (125 mL) chicken broth9 {4 Q7 }9 e/ g/ }* U$ d2 i
2 Tbsp cornstarch (if desired)
% Q& ~' d7 g0 ?/ X+ U) B2 p4 Y0 q0 x
Directions:
. e& S( `$ L; BSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # Y6 v9 i1 H. e; i2 [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& T$ u0 l, d  g0 K! cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * t: [( v' E7 I/ W8 f* w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) P# |- \) ^- q$ [5 B

7 V. j4 ?: V+ Z, O6 Y  V2 ]7 uVariations* {2 ~, B7 ~  {  C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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