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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli; }/ i% ]& c) x' G  b# @) ?
Serves 3 to 4, _" E6 W: W) v" _4 S1 G

: j4 Q8 j7 Q4 ?- v- }Ingredients:
7 Z) R8 H7 q1 X, B. `; W- M; F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 M) v* `9 i6 A! l6 E
# Q0 c2 o8 U0 P+ f0 L
Marinade for Beef: 3 c9 \6 G, t3 s4 j0 F& Z! {
1 egg
* B' B% }* s+ q0 D5 C1/3 tsp (1.5 mL) salt
4 {( k, D3 X1 P1 Tbsp (15 mL) cooking wine3 f6 T, A6 \) M- M$ H4 `' K5 R2 g
1 Tbsp (15 mL) cornstarch. H" t) B3 Y, d( b$ s9 k/ q* h
2 Tbsp water
0 F! f5 o& N3 e* R  b+ K9 i7 }- X& I; T0 Q6 ~  M  X2 w: Q& g- X0 O
1 1/2 Tbsp (20 mL) oil
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1 I) B) H7 P' A' P. O1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- x. j$ Y$ ^5 o; V  v: _1 cup (250 mL) cooking oil
5 f5 j9 E6 B. I; h2 1/2 Tbsp (30 mL) oyster sauce) C: s2 K  |# T" A
2 Tbsp (25 mL) light soy sauce
4 H( }& R* d: K: C( a5 U& d3/4 Tbsp (10 mL) dark soy sauce) @6 r7 r* t" `. u
1 Tbsp (15 mL) sugar
8 H4 X3 C. D- ia few drops of sesame oil
# A& y& g6 S1 `- }6 D( w2 cloves garlic, crushed
3 m8 K! E+ O, T  Y9 U3 c6 f1/2 cup (125 mL) chicken broth
8 T, Z" A7 e. x; u/ m2 _2 Tbsp cornstarch (if desired)
/ O. ]- Q7 x  |5 ?( R$ U
4 c0 G" h0 h+ j9 uDirections:  U' X% m% q! g) Z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) H8 a$ N5 C6 f- g: b8 @  v
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 z$ z; Z( R# U2 L4 l& z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
! R, W( t: y0 eHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ W$ D6 n- j  l

+ r, L( m0 @/ X; e/ ]2 JVariations
2 \; o. L- D7 _3 @$ J: D; v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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