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Beef with Broccoli
' Z5 ?7 ^6 I$ _& ?% q+ [Serves 3 to 4$ c3 d0 _$ A% W+ S
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Ingredients:
1 }% |* j* D+ Z3 G- c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
9 j) v- R! _* [# T' L4 Q1 egg ' a" @+ r# p3 H8 ^( T! c
1/3 tsp (1.5 mL) salt/ x# i7 T9 [) V! w) N
1 Tbsp (15 mL) cooking wine
* }& ^% p- j4 @9 Z/ a! a3 P, \% K* @8 p! q1 Tbsp (15 mL) cornstarch
# f5 {& D: b5 r/ a6 ~) p1 w2 Tbsp water
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1 1/2 Tbsp (20 mL) oil3 a H8 E; a+ e! }: m8 `# J
2 T: `* g0 D2 _$ o7 i y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 d: s" f# `$ {# B$ P. N% N
1 cup (250 mL) cooking oil
% S) [- U' Z/ t" K3 E* E2 1/2 Tbsp (30 mL) oyster sauce
9 x% m7 K7 S N% T) w! C! Q: w2 Tbsp (25 mL) light soy sauce
7 b- s8 d; S5 S% R$ t3/4 Tbsp (10 mL) dark soy sauce
5 T h* i0 c" E3 E, y2 o5 S1 Tbsp (15 mL) sugar
2 w1 F1 n8 _: G9 ya few drops of sesame oil
B* Y1 a$ \& J; \; T2 cloves garlic, crushed
7 h3 D9 `2 K2 L' @6 a/ l* M9 c8 p1/2 cup (125 mL) chicken broth0 C+ W- S( O% [6 ?: l7 o7 h8 N
2 Tbsp cornstarch (if desired)
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( Z0 h4 x8 a* _3 e" GDirections:9 O7 o; f2 Z1 v' }) Z# c
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. J0 q) ]1 c/ X+ r5 j% jHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel. y( ]3 A* _, }9 r% m- A6 F5 b
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( `$ B) h8 @1 q4 d" d7 bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.7 W: r! C$ C6 N" e2 u6 G4 U
* G( q6 Y4 p2 J/ n( J4 @+ DVariations c( `6 p( u5 J) J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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