zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
( d3 Z- P- y& Y+ A冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
/ O' j. n& `3 V; ?1 h! P) n
3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
, W7 I) G- \! ~# z, q2 ^5 J4 W+ f此訊息也正在華特里德陸軍醫學中心流傳著。

+ g& b+ I; V: Z  z4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

5 A; N+ Y. Z$ G; O2 _5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
, F( d2 T7 p9 M* y4 J- \plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
" P: T8 n8 V2 Y1 ?$ n因為如此則塑膠會釋出戴奧辛。

$ V2 R2 k3 N; b+ U6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
) A5 D9 c6 P" f4 @and how bad they are for us.
" e* I  {4 c; S# H" c卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
3 `9 t; o# e) Vplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
; K8 ^9 q, u9 _2 Vand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
) D4 z, q9 {+ {heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
' K3 }2 e8 g4 R( G8 S/ W1 }removed from the container and heated in something else. Paper isn't bad
2 q, I7 f/ E0 |, b5 y& Ubut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
/ O' I1 m' `# J8 ]7 ^from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

; y5 u  |: I- _; x/ d! }10.Also, he pointed out that Saran wrap is just as dangerous when placed over
$ T3 F6 g' y' T( h# Kfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
$ N4 }4 D+ x5 j; V+ ?into the food.
7 `* ^1 k8 }( a- s7 v) S* _! k此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

/ {1 `- i( w2 @7 A11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。