zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

# E4 b5 N) U4 _, s2. No water bottles in freezer.
0 C. _# P8 b. B) v4 G冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

5 b3 Z- X1 m( Q9 C# b/ z3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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* R8 ~( A- |; G& X約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
1 x5 ~! J  M" W9 a# m. {此訊息也正在華特里德陸軍醫學中心流傳著。
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  ^. Z1 d. G! g  f* S4.Dioxin chemicals causes cancer, especially breast cancer.
6 y0 ?' ^1 f' {4 ^戴奧辛化學品致癌，尤其是乳腺癌。
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# v, p6 G& ~4 K5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: ^: h+ u5 M5 s2 j# t* }plastic bottles with water in them as this releases dioxins from the
plastic.
/ b3 f( E; D* Q/ f# e8 m0 t戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
+ N4 {- d4 h1 e* l9 C! v因為如此則塑膠會釋出戴奧辛。
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" U8 T( L0 P' `2 A6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
7 @6 ?+ I4 `4 [% B5 S2 g6 \4 V0 Mwas on a TV program to explain this health hazard. He talked about dioxins
8 E; a$ n' h3 X. I# a6 O. X  Dand how bad they are for us.
7 A4 T* {( O8 H' R# K( b! }卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
( ?+ Y- h7 w8 X3 Z3 Icombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
3 Y2 O, T/ n8 C9 \  w9 k* K他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
  s7 g; H- M: r/ }3 n/ uheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
) G, p8 d0 `) w! Y7 xremoved from the container and heated in something else. Paper isn't bad
5 S7 N1 W. X0 F0 c; I9 R0 c7 Nbut you don't know what is in the paper. It's just safer to use tempered
5 O* B- L& X: ~glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
; O! L' R; s0 y他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
9 i! E% q  N. O  R* K  [( gfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
6 Q! ?: m" G: Rinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。