Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. + B0 `# D n2 Z: [1 g: _6 X! G0 d( X, K/ h* P# l9 p1 _* F0 b
原帖由 朱顺顺 于 2006-8-23 11:03 发表 ( m% q" ]& C. e! P. ?Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 4 ^7 V" ?8 ~5 S. p+ e" r " a0 i5 U) |& [0 l. L
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% O; m. v9 C. L# X老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。