Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 5 M C/ @$ ~1 X. ~5 X/ h 4 _5 x5 E6 ?. u# C6 j: y
原帖由 春泥 于 2006-8-23 08:24 发表 , t9 ~, Q' I( M3 D R- {- x2 y+ k5 o, I% u( R6 A* ~4 e4 e
原帖由 朱顺顺 于 2006-8-23 11:03 发表 ( j- _! d+ x) f7 C& nTake it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. ' r1 G5 \1 K: M& W Z2 H/ G
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老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。