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6 X, O3 S6 q; V* w0 c5 o 1. No Breakfast/ T# Y' G& }" \: |( i
+ d& j# |" C/ N U4 ^! a! NPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. ! \# z# ?' ~3 R$ [# p
2 . Overeating7 ~4 D# X0 h+ p1 M/ C
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3 ~# K' a; Y8 i/ \% Q* d- U8 j5 L3. High Sugar consumption
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5 s- T) f' G/ ZToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 0 e" `; `2 `/ o) y. S8 `3 y' _3 {
4. Air Pollution
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8 S0 h2 l( @; e4 W7 P/ [8 k5 rThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
/ v4 P Y8 j: x; I$ ]: v5. Sleep Deprivation, P' T6 R9 O3 h
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
& `7 L1 E; D1 G$ C, ~6. Head covered while sleeping4 Y8 z7 g" x _% Q: i
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. % g+ z* s/ U* u+ H. O; p( Q5 D6 l
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 0 N* Q/ R+ g6 f
8. Lacking in stimulating thoughts
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/ V9 b7 U8 I7 M4 S& RThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. " r2 n7 |) r- S, b% W8 G/ V
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain' J% n: m( r6 m5 l$ w1 _' p
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