BRAIN DAMAGING HABITS

Spring10

# k3 C4 x7 E" `  x- H  M. X- J 1. No Breakfast

: _; H7 w* N9 C/ o: ]People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
( G, G+ S4 r: R; t4 z2 . Overeating
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' I- V, m+ v# f) kIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

) t. P9 u3 U4 n' v+ {# g& l4 `0 {Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

  E4 _: I. a1 r( R( P% UThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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% i& C4 j' z6 ^, j) A7 \% w- L# F* k  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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9 _+ h/ \. r# s: X$ m' `1 `) M9 d: A1 ~Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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9 u: h! e, j2 r0 S' eWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
- [0 E2 ?+ m$ T& Z7 r) v8 i8. Lacking in stimulating thoughts
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: j% |' I# C7 d- s4 f1 oThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
2 A' z2 E7 `: y( v, R9. Talking Rarely  - I definitely don’t have this problem J

) B5 m0 F* s1 r, S( }7 CIntellectual conversations will promote the efficiency of the brain