BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

7 G7 z: D2 }9 T' G( GIt causes hardening of the brain arteries, leading to a decrease in mental power.
9 d" j$ m, J9 O+ D* O3. High Sugar consumption
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. A: C, v; ^9 @% u* ?- r  N- F/ wToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 h  _  e: \! d4 j6 p. n3 q; F4. Air Pollution

' o, w# P0 K, p& ^. U( GThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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/ Y& U  n+ k. D8 x( @5 t& y1 w  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
% P3 x- S/ S2 D( r) c$ ^! A  m6. Head covered while sleeping

& i3 q& R& F6 P1 y- gSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
6 ^+ z2 a/ m/ ^; x! I* E7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
, D$ \/ K- A2 R3 V9 i' ]8 N+ t: e8. Lacking in stimulating thoughts

, L4 J: S7 q, e5 {8 rThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
: T5 L, `0 ]2 Y9. Talking Rarely  - I definitely don’t have this problem J

& R% ^, S+ W" z* VIntellectual conversations will promote the efficiency of the brain
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