BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
9 L' H, ?3 R4 Y' v7 T& v2 . Overeating
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6 {4 t) \6 I% rIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
1 ^8 k, j' S0 o1 L9 [: d4. Air Pollution
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; s( W+ A% z" O# tThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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0 N0 c3 t# M/ }7 w# H2 WSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 v" j+ Y' F# B! D& p  s, G7. Working your brain during illness

) l1 k' W6 N" R2 M  Z8 ^Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
2 x7 w) p9 m) J4 h; G. g8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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3 k8 x/ `# [* i% _( [Intellectual conversations will promote the efficiency of the brain