BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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4 r) k; S/ j2 [& x+ sPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

7 R& q1 b, U: H' r# [6 ~It causes hardening of the brain arteries, leading to a decrease in mental power.
! R: S3 z; E: ^7 y4 J6 H3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
# X7 r; [" S+ a' _8 p. s4 u5. Sleep Deprivation

4 ^( I' O8 e" y0 K  v  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
# t1 A  e  o  E0 p& P7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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$ H2 {1 e' W$ h- W* KThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
4 w7 [) x, z2 ]$ i) a+ k: z9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain