BRAIN DAMAGING HABITS

Spring10

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. n5 i& Y  G! J% EPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
7 X3 ]* G% ?3 {3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

' |% r6 ?/ h6 D4 k! d( u# lThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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; S6 ^5 p- ^- S/ \2 n- V3 k; n  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  D5 o9 V( @8 R6 {) ~: Q2 u6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8 ]- H9 n, B$ ?7 Y7. Working your brain during illness

' ?, J6 U2 H8 y# V0 DWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& A- {2 y: q2 z$ a8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

) Z% \& T/ o6 y4 D$ T! xIntellectual conversations will promote the efficiency of the brain
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