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BRAIN DAMAGING HABITS

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鲜花(615) 鸡蛋(0)
发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
9 L' H, ?3 R4 Y' v7 T& v2 . Overeating
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6 {4 t) \6 I% rIt causes hardening of the brain arteries, leading to a decrease in mental power.  I/ G7 X$ Q7 a+ l4 G
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
1 ^8 k, j' S0 o1 L9 [: d4. Air Pollution
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; s( W+ A% z" O# tThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 2 u& u- s9 m1 X: X! A
5. Sleep Deprivation5 N0 }# o$ C4 b
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. . U7 }* i' o5 O  k
6. Head covered while sleeping
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0 N0 c3 t# M/ }7 w# H2 WSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 v" j+ Y' F# B! D& p  s, G7. Working your brain during illness8 v* n; }. L+ M

) l1 k' W6 N" R2 M  Z8 ^Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
2 x7 w) p9 m) J4 h; G. g8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 5 l; c3 [: o. |7 Z8 d1 \
9. Talking Rarely  - I definitely don’t have this problem J
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3 k8 x/ `# [* i% _( [Intellectual conversations will promote the efficiency of the brain2 o9 @$ C3 a" i+ }8 e4 ]: _: C
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