BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
3 K6 E9 _) ?2 F2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
5 Y! T8 x3 }: I* H1 t/ S( q3. High Sugar consumption
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- |5 y- u6 z/ a6 I- [8 f+ {- S( Q7 z2 kToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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1 B5 u* o. {/ t" y2 c% p) jThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
! ]& v* i/ t, n! S7. Working your brain during illness
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3 t1 p, K5 {6 k7 H. c6 ]3 BWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  G, M  f& ~' J' F5 J. i: S8. Lacking in stimulating thoughts

2 l* Q1 K. u3 P. m+ |5 `' D) g  H  |Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
+ k* W9 {# O/ z) v0 r0 A% M( k9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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