 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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8 X( ^" X1 C" h z" L Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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+ e! X. y$ r2 Y9 W! I$ d$ V Go away within 1 - 2 days after a menstrual period starts& n' e; C& g8 y* m( S5 D
2 v: h8 a- g$ Q7 S2 P& a3 vThe most common physical symptoms include:
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- G& K' l( o) k8 K0 s* A0 n$ L, ~ Bloating or feeling gaseous 8 i$ x% [! L% a: Y$ C
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Breast tenderness
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Clumsiness+ [* J" b, ?4 ^4 |& Z6 u
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Constipation or diarrhea0 E/ ~/ {+ @9 t
2 f( y( e2 Y r, |+ R' r8 l Food cravings
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- {8 u" w# N) B) c' H# m Headache* U" [" A2 |4 M t+ I- C; \
. Z4 Q5 @, H7 Q Less tolerance for noises and lights$ p3 l( O+ e6 q3 u8 \. I
2 h+ Z. i. {0 x/ L7 gOther symptoms include:
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Confusion, difficulty concentrating, or forgetfulness, Y3 d) y8 X5 K
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Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness
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" T. `, y% j( d5 a Feelings of tension, anxiety, or edginess8 u9 h8 B: r1 P+ J( a3 a/ I8 a2 E
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)9 c5 w/ x2 c7 l) x
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Mood swings
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$ _/ `0 |+ a5 j% b8 a Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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$ }) s, s Z. v# l. F# I Sleep problems (sleeping too much or too little) |
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