 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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8 h/ f% c$ Y/ n! t( r Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts% d; W9 V4 t" [: w6 t
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The most common physical symptoms include:
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Bloating or feeling gaseous 6 h; @6 Q, j6 A3 p2 c
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Breast tenderness5 ?: x$ t4 l* ^/ g; X
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Clumsiness
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S! r4 z9 t2 Y# ` Constipation or diarrhea7 y/ b( c: s: b8 \6 k- L$ k3 s
/ _- z7 F) J, B5 n+ j& C Food cravings
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Headache
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$ Y. R Y q3 g4 T h2 A! Q Less tolerance for noises and lights
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y: z, ]/ Q7 x) j9 L2 oOther symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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6 N# s* o, E* e* X i$ [" c Fatigue and feeling slow or sluggish t" Q' V; `# X6 l+ J' L" R
& e9 Q3 a" o8 } Feelings of sadness or hopelessness" z' K, J% b" S# O" ^9 j4 ]) B
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Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others, Y/ H, s9 p, u3 a6 o/ U
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Loss of sex drive (may be increased in some women) N* I) ]& `2 [4 S; x
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Mood swings
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Poor judgment3 F9 O4 R5 k% z2 v
+ T9 E& Q5 C. v, T1 e Poor self-image, feelings of guilt, or increased fears$ Z0 {- I" [- ^* W( L6 \
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Sleep problems (sleeping too much or too little) |
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