 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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. U. z8 I& m! N% b2 ^+ C Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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Bloating or feeling gaseous
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Breast tenderness
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Clumsiness4 D7 x/ m9 B8 C0 N8 ^* Y9 M# ~
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Constipation or diarrhea2 r- T5 R9 q4 K& c8 I, x
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Food cravings2 |+ c; I5 e) @' _
) F' ]0 [- L( |( y# m4 _ Headache# H0 o6 t/ \. a3 P
6 e6 z* `: o( M! X+ |$ A6 ^ Less tolerance for noises and lights5 D! K0 D/ s+ l7 t a' {
& [8 ~& U) s( Q4 X$ `) a* hOther symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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. ^+ ~9 o" H, T2 G8 A Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness
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4 s7 x+ v7 K. v2 H6 i3 f Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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3 W! f" [5 L# ~7 T+ i' ` Loss of sex drive (may be increased in some women)5 U7 B# {& U( Z! w1 }
: y) C; B% l+ G" O Mood swings
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/ y2 H1 T% t( l" W* L' i+ ^# T/ X' l/ } Poor judgment% E- Y1 |+ s* h' X
- w5 Z! X0 F' t4 R# M Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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