 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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, A' i/ c% s0 |) {5 i6 \ Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period) L& O4 ` f& w+ X
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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Bloating or feeling gaseous & {6 @5 ] g! C2 y+ e9 r, l
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Breast tenderness+ a4 N$ q6 x, `+ |6 i( Q* S
$ l! V9 q+ Y! ~, O Clumsiness/ v9 n1 X) l" q; \
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Constipation or diarrhea: B6 ]# }8 o4 Z H- i- T
: K7 }# a: ^# G' O6 h5 ~* T# Z Food cravings
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Headache0 } m- X5 M: t6 T: x
; x! R1 {" T/ v i" t Less tolerance for noises and lights( q* r" _2 r2 k
/ m$ d5 W0 `6 @8 D# v- O1 xOther symptoms include: s! W1 F: i W( O9 Q9 N* S: O
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Confusion, difficulty concentrating, or forgetfulness
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+ q) m& U: C: g& `; C* t$ ]+ Y: I Fatigue and feeling slow or sluggish
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0 [ L/ _, k, ]2 w7 A1 p7 n4 X Feelings of sadness or hopelessness
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' ]4 Z P$ k0 i& d! } Feelings of tension, anxiety, or edginess+ f; `9 X: z2 @- a, x8 `
, \1 J. c |' w1 }: o Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others5 m# j- i7 f. Y! n, _
" e: ^3 C- J" N Loss of sex drive (may be increased in some women): e5 w! ~/ a, Z; n7 }
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Mood swings
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* g/ E# K: Y$ V/ \0 y9 u Poor judgment! [3 l* X* y3 l1 A& ]
- Y2 c' @) D3 b. ]" @. @1 n, {0 } Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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