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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。0 a3 N2 |0 V' ]; n( n6 b0 Q) q) l0 b- U
Introducing Solid Feeds to Your Baby: x4 D, B+ m, S' r
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( G& j& G4 D" Q& O" v5 e8 w
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 H5 C* P. i* v7 o' \, C
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)9 V3 \" `! R2 t9 L0 b$ `/ o- P# |
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 Z3 \/ Z' B: V0 i; {8 C
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
6 ?" `& K8 \& |* q6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
^8 {! l0 a" c" X+ _2 L- d7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
3 q% l: E) \$ s8 o$ C% D6 \' H2 j8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).+ [% X! `* z0 c ^
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
' o. b! s7 G1 m7 V9 Q4 V2 h: ]IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
" B- x3 v( e# s8 N1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
% W& B7 L1 r- Y" `6 s. Z2 _/ W# I. K* I' P2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.6 z7 G, V8 g9 s' }& ~6 e
3. introduce new foods one at a time, generally 1 per week.) v8 i. U, g# f# S
4. Individual food products are preferred to mixed cereals and other mixed foods.
: l( m+ s8 f5 t _, V5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.( o6 m3 z. h$ b& `9 V; [
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 1 i9 r0 K9 u5 M
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