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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。! |! b L5 C! c M
Introducing Solid Feeds to Your Baby
0 P; v0 o. u: _( g, TNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
' W+ m9 L7 _4 B# `& b1 v( EBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:5 O q! j. C, @. G
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
- q) m6 Z6 E9 [/ [7 F% X5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
1 z# m" x2 |& K/ I' k$ u' H5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.1 q4 A9 j; G0 O( Z- U& @& R
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
z2 H0 i+ g# [7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
/ ^! v/ `, D7 b3 X+ N8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
?. r$ i3 p p( o- Z10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)) J' t4 h; _" [( `' w! w2 B! W
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
* l) k# k0 J- k2 r5 X+ n* B1 C1. All solids including cereal should be fed by teaspoon and not mixed in the formula.9 h+ M, Q, ^9 R2 D8 S) @; C
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* ]( f( e: L: V, s6 a# h6 s' C3. introduce new foods one at a time, generally 1 per week.
j6 ^( F1 Q& E1 H8 }4. Individual food products are preferred to mixed cereals and other mixed foods. C/ n- S V' a# a7 q
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.. M* a" |/ x: U2 @8 j2 U- R
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 1 r+ n- B1 D' x5 {$ [1 V+ w
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