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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。" w2 h4 E; Q# A1 _: F. E6 ]# P
Introducing Solid Feeds to Your Baby. M3 Y* v# R- ]/ p4 I) e# z
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( V& s- c; t& }# {8 M1 ?
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:8 R) z; ?: S3 N; i- d* i9 _' r. T
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
0 w9 h% w, z8 s5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
9 C0 u" G7 b" L r, y5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
" c& X7 t$ C. h& \9 d6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 Y/ t: i* A( S2 i7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.): |3 O' r% e( b. x2 e" A2 X
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).' o0 I3 U4 C7 D2 K$ ^. X
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)4 ?( E1 ~( i h V3 y% A/ V% p/ ^
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.0 ^& ?/ y) {: _/ l
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.% w( u3 \$ e1 V& t$ t
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.) w3 s. D6 `8 x1 g2 s) N: a% s
3. introduce new foods one at a time, generally 1 per week.
. s1 p$ {0 `+ E! l2 r- u9 z0 w4. Individual food products are preferred to mixed cereals and other mixed foods.) a# p; @) x! W
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
& X4 K9 Q- G: i. t7 l- i, u6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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