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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。* _/ E3 h7 q% K5 ]7 S
Introducing Solid Feeds to Your Baby! E0 z1 Q& r2 R# ?7 j- Q- D
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ {. X; H& x5 hBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
9 T1 a# @8 L9 P7 q+ o; ~4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)7 @( c6 S0 H$ u7 n) w* y
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
1 o1 W/ `" @3 z0 K: O x) D& q5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.6 ?2 T% h+ P3 R# j# r: O6 a E
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)5 x+ d3 _. u R+ \' {% }: v
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)2 O7 Z; H- a' z: f/ u
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
# Z' Q4 I7 ]" f' X7 c8 S, J% p% y10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
9 r9 `7 I' i" A2 `+ a; @) UIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
" A1 V4 j W7 l3 Z; }1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
6 [, `9 X- x4 ^; y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.% o& t: L+ Q, O& J. K% [( i
3. introduce new foods one at a time, generally 1 per week.
4 U7 |& \4 r, `1 E$ y+ w* S4. Individual food products are preferred to mixed cereals and other mixed foods.. p. k. I/ a [/ b
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
) A6 K3 |+ L6 ~. Q I6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 5 Z% c8 w r- x. k$ U$ x
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