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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 Y7 G; _, b& e
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Heading to Edmonton Canadian Derby Half marathon this August, 7 b, u `& J2 V, O* q
just wondering if there is any marathon runner around here doing training too? ; t. g3 E, F- U) M" J! M4 W! s" P1 ^
$ ~' z3 \9 B. ?8 u, l# U: H: }3 XIf you are doing mileage around 30 to 35 km per week, we could be good training partners. & q/ N; c- X3 o8 Z5 L+ o8 P+ m- z
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
/ s$ f- a8 W, S: d/ U. utargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.0 b; j# d/ @+ l) I# \4 M$ O
Not ideal if you are way too faster or too slower than I am:5 i# C" l/ J$ X8 p. t( t" K
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Together we can do# |* Y5 j% s9 i$ v
1. long runs;
( s9 i }. I) @4 C* ]- p2. speed work;4 N1 M0 A7 X, c5 T. F
3. general strength;
6 n. p$ t b7 o$ c M. d: r$ |4. Plus we can discuss nutrition plan as well;$ y' G0 u( I J4 K6 k; r2 O
6 I- o" L1 I9 y" areply if U are interested, and I'd assume you are a serious runner.9 y: e) v A( E* w% V" L O+ m
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