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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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% y. S9 h1 E- J* c: K8 KHeading to Edmonton Canadian Derby Half marathon this August,
, b+ G( d1 X5 y9 H; c% ?9 K, ~just wondering if there is any marathon runner around here doing training too? : O% z& @" I2 n
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 9 ^# b+ q2 m+ ]* I. c, K5 C
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
7 u8 ~3 I: M9 itargeting half marathon at 1:40:00 (first timer);$ y: h3 u G Q
) f7 l3 l' P& W+ y8 L( B/ QLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.* j7 U6 r+ J, N5 l$ a
Not ideal if you are way too faster or too slower than I am:
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- a# p# y+ }4 A& h7 DTogether we can do
, X) m' F, v! o! v V6 z1. long runs;
# W! f4 [# j) X2. speed work;
% D3 B# R% P; l2 i' A3. general strength;
$ C" a6 \2 C9 k |% b% w4 T4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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