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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
- M* O7 }! c; r7 W/ B3 Njust wondering if there is any marathon runner around here doing training too?
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1 P2 q7 r0 a0 AIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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! U/ }% P; [: g! H$ S4 l5 vBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 5 j" ?" k: V. _# Z
targeting half marathon at 1:40:00 (first timer);( T1 m. D2 Z9 A
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
# H" @) f$ \1 u3 z" u0 z" a4 JNot ideal if you are way too faster or too slower than I am:
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! A8 Z1 s4 P# p0 t+ H' `/ L8 WTogether we can do
" ^) i7 V9 ?4 i o+ ~2 A1. long runs;
4 O! q8 U9 }. C) e# U8 L" }- v2. speed work;
3 e; m- f7 z9 m* d3. general strength;
2 N4 q2 f2 |4 u4 C4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.9 _$ f7 k! ? X- ]; W
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