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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 7 s* o8 Y$ U$ S
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Heading to Edmonton Canadian Derby Half marathon this August, 9 |7 r) J" f! z: T5 {4 h7 Q) J3 H
just wondering if there is any marathon runner around here doing training too?
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% F+ c9 J. {$ \If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' V: F( z, ]- [# \
targeting half marathon at 1:40:00 (first timer);
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; G2 {: e) ^: I( q; YLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.1 c8 z; r& F. L' e  S# G$ A1 O/ Z
Not ideal if you are way too faster or too slower than I am:
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Together we can do; C- @- I4 u, ^) f4 _
1. long runs;
1 ~- d" R% l4 n2 m0 j2. speed work;: ~& {1 U6 }: P8 ]2 P( Y0 n% n
3. general strength;
0 H/ G+ g2 {* _" P3 _- l/ J4. Plus we can discuss nutrition plan as well;
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2 K( a  O4 L" w! Breply if U are interested, and I'd assume you are a serious runner.2 J7 c6 Q5 [) _7 q" a0 [, d

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发表于 2012-4-22 21:45 | 显示全部楼层
支持
9 [% i' l; r: f0 Y但不参与
0 q0 |$ Q! @" K# q* c9 i爱好
' G/ _. J7 h! b' [# U! f但不专业
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