 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉5 i4 l2 g" D+ v; I' ?
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
) [% o" a( T2 o还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁; H! O% M6 a$ j* a1 B8 }
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
9 ?" Z3 h0 }" p9 r% x3 X' ]强烈推荐, 肉质又嫩又有汁, 做法简单, ! Y7 Q0 A( r* ~( o* [3 C2 ]5 d
还总算是吃上了混充很有营养的鸡胸- t1 \ ~0 ]& R6 q U. d, B
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直接把做法贴过来：- P% t+ ]! ]$ R5 y
Ingredients：
1 x6 Q! [% U9 i+ v8 tablespoons olive oil
' s& Y' {4 I% f; E) v! m2 x2 teaspoons lemon juice
/ F" o6 P9 U% Q' c q8 H4 cloves crushed garlic7 L/ C* G4 T+ t& X" y
1 tablespoon dried oregano
7 p+ \5 n: u& t* v6 q& Xsalt and pepper to taste
7 `7 d9 x8 ]6 ^6 J1 q3 i4 skinless, boneless chicken breasts2 q! p! M, O# T$ F2 E6 r
4 slices feta cheese
& ?2 H* l3 D8 f) q4 slices bacon, fried and drained
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5 i! w: ^+ C$ v4 V. ^+ c* s( xDirections：
2 A8 a& e$ E2 l2 d6 w1.Preheat oven to 350 degrees F (175 degrees C). 1 g$ r* E0 ]( T5 R- Q t8 K9 |
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
- N5 e4 s) d+ o' m3 f4 t8 @8 I3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
/ @8 i1 D$ L' t6 y, Z |4 i2 i4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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5 @( W) b3 E: p8 I下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
