 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 9 S5 a+ Y+ `3 H, y" ?
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提问：我听说有氧运动可以延长生命，这是真的吗？0 O) w* M5 a3 ^9 j) x
T! i7 M( x# a2 ~A: Your heart is only good for so many beats, and that's it... don't $ O2 U( {( Y1 `: i* S4 o9 D" D
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
6 Y# r. l3 U Y% N1 T回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！$ U; C2 P4 }2 z$ Y
1 P0 M( c' }0 J$ v* w4 W# r2 ^; N8 V! ~Q: Should I cut down on meat and eat more fruits and vegetables? " }7 z$ {2 i7 G: l0 {
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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6 H6 H/ u; M5 e, x4 T2 X; TA: You must grasp logistical efficiencies. What does a cow eat? Hay $ f( N+ U& n @! i
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 7 H. K3 S+ R' A
Eat chicken. Beef is also a good source of field grass (green leafy " L8 R9 a4 t6 r4 J- v, w/ R
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
, e) v0 e6 a D; `( |答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取' V/ M$ v1 C! m2 i
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Q: Should I reduce my alcohol intake?
$ u/ O$ r0 \' ?( W, H3 Z; T1 ~# G0 R问：我是不是应该少喝点酒？
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$ q# z6 ]9 }+ ]5 n9 jA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ) Z7 F3 u; ?' K; R0 X" [
means they take the water out of the fruity bit so you get even
; U* v& A8 a0 g% p5 r8 Fmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 8 q: ^' ~+ O9 u1 @
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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7 d7 r: y6 M( U# v( J) \. J; k6 bQ: How can I calculate my body/fat ratio?
1 A" Z$ w- z# y. f& E( a问：我怎么计算我的身体/脂肪比例？; ~* [( B, [7 q3 l8 a4 o2 a
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A: Well, if you have a body and you have fat, your ratio is one to
- [' ? l; ~. w, ?% H5 C- u7 pone. If you have two bodies, your ratio is two to one, etc. - h5 o4 t+ S2 M U5 y, V
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。0 r5 ^8 }% G/ u* L W) q
8 x2 |# ^8 |4 F* y0 lQ: What are some of the advantages of participating in a regular
+ {) ~; g1 }& B7 e; Fexercise program?
$ F j, ?; }+ y问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
, N3 i Y% y$ \) P6 {3 }: g答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 T* z0 V% m8 Q% O( l, j `
/ l, T- i% b1 w* o5 Q! p0 xQ: Aren't fried foods bad for you? / P4 P. V1 g% \$ K
问：油炸食品对人有害吗？
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: ?1 } `5 q p7 n+ Z2 Q+ V) `- yA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
6 m- S2 [1 Q1 Y4 r% {8 I! ^oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 1 q1 d- P$ `4 s- L) C+ _& }
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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3 P+ ]# a# Q8 L+ v8 dQ: Will sit-ups help prevent me from getting a little soft around
' z# L4 T" o" n/ A: Rthe middle? 8 P# L0 g: w5 R$ S
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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. f; k" d& O) O/ K6 }A: Definitely not! When you exercise a muscle, it gets bigger. You # T, x* P7 T4 M% ~; E
should only be doing sit-ups if you want a bigger stomach.
$ q C- e4 s( B2 a8 ?答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了6 {3 K- j; g' g) l1 P
! G1 X1 m, N R! kQ: Is chocolate bad for me?
9 d/ @0 O: ~( x2 H问：巧克力对我有害吗？
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$ m9 p% c9 Z) ^$ P3 BA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 R4 A6 G, z, ?, c" hthe best feel-good food around!
' C% x9 n ^. B4 l0 Y( j9 V答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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4 ^* z4 O1 L( [5 J9 `Q: Is swimming good for your figure?
+ }3 ?, L8 _0 L0 C问：游泳对保持体形有好处吧？
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* g7 J3 Q; v9 z \8 L5 `; ]& v9 T- MA: If swimming is good for your figure, explain whales to me.
2 r. @4 w, R8 F" C答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? : T' @) S: r- }
答：让身材有型是不是对我的生活方式很重要？
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7 D( h2 q$ x6 Y' C, ^) r" B1 wA: Hey! 'Round' is a shape! ! x5 g1 s6 L5 t+ L `/ T
答：嘿！圆型也是一种形状嘛！( X( D( O' h* i3 y2 N D
. W' x3 t& m2 u! t3 w5 S: _1 N; IWell, I hope this has cleared up any misconceptions you may have had
! E$ s0 D' N) T0 ~about food and diets.
& R% h4 f" t9 J) S( ~% Z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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