HEALTH QUESTION & ANSWER SESSION 健康问答

三思

Q: I've heard that cardiovascular exercise can prolong life; is this
1 m4 i; w' `: ]" I' Utrue?
提问：我听说有氧运动可以延长生命，这是真的吗？
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( L3 ~: b' Q  R4 ^6 xA: Your heart is only good for so many beats, and that's it... don't
! c+ w) s" k8 m0 ?* M# Cwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
8 K5 D! ^) c: u6 e5 c回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
问：我是不是应该少吃点肉，多吃点水果和蔬菜？

; Q8 q. t3 y7 hA: You must grasp logistical efficiencies. What does a cow eat? Hay
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
! p2 m  S' p; Y& c# \; ?Eat chicken. Beef is also a good source of field grass (green leafy
. g2 J4 w  B% V6 ~+ K; Y% V0 Tvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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8 t7 M3 ?3 _) c3 pQ: Should I reduce my alcohol intake?
问：我是不是应该少喝点酒？
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; v2 m% G) V' d: M# u, z* }) \A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
means they take the water out of the fruity bit so you get even
8 M; g; Q2 L* H1 I2 K, O/ Nmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
2 r# C( Y; s/ C# p( K答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。

Q: How can I calculate my body/fat ratio?
问：我怎么计算我的身体/脂肪比例？

A: Well, if you have a body and you have fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.
& z( U" R. J# H/ I7 g答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
exercise program?
问：参加普通的锻炼计划有什么好处？

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% E. @9 p# O5 y! y( M" M$ t- ?, _答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！

4 o' D# `8 O$ u! e- o9 E: nQ: Aren't fried foods bad for you?
问：油炸食品对人有害吗？

A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) P; ?3 Z; W# S* ~" k答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
$ X9 J7 y9 C; u0 n4 X1 e( b6 Bthe middle?
' O; i8 w, t* I" Y) v问：仰卧起坐是不是能够杜绝腰部长肥肉？

, f! H* Z/ J! f3 k' oA: Definitely not! When you exercise a muscle, it gets bigger. You
should only be doing sit-ups if you want a bigger stomach.
% Q" k- ^. j1 M; q, f' D& Q答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
问：巧克力对我有害吗？

A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
% d3 F5 ~: M# K: |' Sthe best feel-good food around!
5 X$ V# l! Y2 a2 P% r; W% X: z答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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4 M& P5 w4 r1 O( ^; F, _: OQ: Is swimming good for your figure?
# D7 n5 j: c4 e  F- z# S问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
7 y! h! [" t* N  Z0 U答：游泳要是能保持体形，你说鲸鱼咋回事？

; O% l  w; X6 F% |4 F% AQ: Is getting in-shape important for my lifestyle?
( |9 |2 g) `8 w答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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& R3 L/ |% }2 ]我希望以上问答能够给您扫清一些食物和饮食方面的错误概念

嘉妮

独到！

黑弟

典型的三思风格，不会三思写的吧？

今天闲着

还想照着做呢！原来是在调侃。晕！

SlimPig

:youqu:

三思

Originally posted by heidi at 2005-11-16 04:05 PM:
. d' d8 \7 w, m, y( Y% H! z8 o8 ?典型的三思风格，不会三思写的吧？

8 ~: K  Y) K0 z0 e不是我写的，我翻的

tree

:chongbai::chongbai::chongbai: