 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this + W0 F" C1 R) `* t' G& ]! A
true?
- _" T' o' \3 D% [提问：我听说有氧运动可以延长生命，这是真的吗？
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: H2 b2 ~* u6 G0 lA: Your heart is only good for so many beats, and that's it... don't 7 C9 s5 i+ J; @# d/ s- p8 D
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 i" l4 Q6 Q2 ~% K$ R回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！7 v1 h% g/ f9 [( m- n
7 q6 J0 U* O$ ]8 nQ: Should I cut down on meat and eat more fruits and vegetables? 9 E+ J. A% z8 n8 d' a6 @7 p( P
问：我是不是应该少吃点肉，多吃点水果和蔬菜？- y2 T2 A" n& J3 v3 ]7 ~0 L
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
+ |: V+ w' M+ m) P1 e3 Rand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? % [" ^5 F8 p0 J! i
Eat chicken. Beef is also a good source of field grass (green leafy
9 U; L5 m- \( U8 xvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
: ^' v, {/ b$ |" A$ |答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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' x0 w: f( i6 W3 yQ: Should I reduce my alcohol intake? 5 h" t! C+ D$ [
问：我是不是应该少喝点酒？4 {' ]2 |' C1 ?
) s( T* t0 o8 r8 V' N6 D fA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 3 R0 Y, x! z, i% F) K9 S
means they take the water out of the fruity bit so you get even , ]- U- R9 Y+ e+ V$ V& Y1 u2 ]
more of the goodness that way. Beer is also made out of grain. Bottoms Up! " v/ r3 G0 c. a8 n2 l
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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0 W$ @: c8 f; L: d- ]( L3 o3 IQ: How can I calculate my body/fat ratio?
! |; |7 b5 ~/ V% m问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to : _# r7 ?7 Z7 T9 Z- M
one. If you have two bodies, your ratio is two to one, etc.
* B: L4 N) z& c. [答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。7 e/ o* ~8 B% V! p0 M: w, L# |; s5 l
3 M% s( H- W6 X: R( N9 ZQ: What are some of the advantages of participating in a regular
: n4 @! Z7 V9 H- uexercise program?
! ]# \/ z2 @! v8 B B6 b% L, u/ A6 l问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 6 w. g; h8 \- V, q
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！3 @( x e5 h. L
' A9 Q p/ y# r( n) W/ W+ c: ~Q: Aren't fried foods bad for you? " t" M7 S$ X4 Y6 I: U
问：油炸食品对人有害吗？& e1 p5 v$ I6 s: q3 [
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 w% ~+ Q0 n" ~; J3 B; y
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 8 y% g t" G, [
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？/ U6 b! [6 s2 d8 `) b- f! h
t, b" d) G2 o: v! vQ: Will sit-ups help prevent me from getting a little soft around
6 I* S( g7 S; |. ~9 othe middle? , q9 _, ?3 v e9 d
问：仰卧起坐是不是能够杜绝腰部长肥肉？" s" M% g) j" D% u! z3 _# X7 V+ ?
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A: Definitely not! When you exercise a muscle, it gets bigger. You
+ J) G6 s4 {7 `9 P. _& U* s7 S2 M. eshould only be doing sit-ups if you want a bigger stomach. ; c6 f7 w9 t) z
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了1 h ^5 h6 K8 G0 u% W7 Q
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Q: Is chocolate bad for me?
8 ?) X2 H; |" g* i. ?+ k问：巧克力对我有害吗？
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* a9 R" F4 W8 ?1 TA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
) c' O; Z( }- N6 m; C( ethe best feel-good food around!
% J# \" n( O4 l( @' p答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！; @8 S) U. t8 s2 k; ]4 P
" \ q: V$ t5 U. |- C0 P5 W" K! ?Q: Is swimming good for your figure?
- ?" o2 @! t" N- I问：游泳对保持体形有好处吧？4 {3 K2 @4 {) H* F
' O$ A P! O8 ?1 H: y% j0 OA: If swimming is good for your figure, explain whales to me.
, |7 S" V; i) a: [& e' k答：游泳要是能保持体形，你说鲸鱼咋回事？
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; I [& M9 n% B# W% ~Q: Is getting in-shape important for my lifestyle?
2 V: p5 @5 j( q) r) D' w) u4 y答：让身材有型是不是对我的生活方式很重要？
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3 m& a, F2 X% u, c/ nA: Hey! 'Round' is a shape! . Z1 j3 h2 ?9 C1 V' h" Q
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 6 Y+ ~+ Y9 Z1 U0 h# F$ z; V
about food and diets.
! Z9 n1 v) _' f# @6 E! ^. A" R我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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