 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this ' C3 E5 B* M, B& u, `1 i3 H+ `! G
true? 0 h. Q6 {9 @! N$ U% s& k# \
提问：我听说有氧运动可以延长生命，这是真的吗？: l V: [: T5 J/ Q* h, L
- |! V% q9 T. l! T- t( HA: Your heart is only good for so many beats, and that's it... don't 8 t" N) L6 @# {6 s
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
& X; ~/ \! c- S1 G$ R+ I/ J回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' O7 b* R7 H) y' ?5 r- [' u% \
+ i2 m1 z1 L2 P9 Z6 pQ: Should I cut down on meat and eat more fruits and vegetables? ! `& g- e; y p5 ^7 t
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
( d: [6 A$ l% `. K( T8 v6 Z& F+ w- u" [. o# k- D) z
A: You must grasp logistical efficiencies. What does a cow eat? Hay ' t2 d e% u! f2 x0 H d& b& Z
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
. w! U4 q V* GEat chicken. Beef is also a good source of field grass (green leafy 5 J' q, O) ~+ P% O& a6 b
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. " {. W, d) F9 U2 _: t
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
6 v4 N/ n' d% S3 P! g. s* j s2 r) m) l6 g* p
Q: Should I reduce my alcohol intake?
. y' \/ r' Y" ?1 q6 ]+ e问：我是不是应该少喝点酒？
. d' h: r/ {% l" e2 x- X _3 u& X( w
& ~; i/ A7 g, a+ \" G5 hA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
. C7 r+ S7 }0 _: Hmeans they take the water out of the fruity bit so you get even 1 G1 ~# W' m/ ?- d, b, I
more of the goodness that way. Beer is also made out of grain. Bottoms Up! & f& j6 f0 s- n) E
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
$ k, N0 ?1 n/ b; w, t8 ~5 N! z# ?! T7 L2 K& F9 E* z
Q: How can I calculate my body/fat ratio? . c1 ]1 O6 G V2 I; E9 W, P
问：我怎么计算我的身体/脂肪比例？
# ]- Y' Z) H' G! y9 J
+ x# ~1 c( Z2 Y- UA: Well, if you have a body and you have fat, your ratio is one to
" ~# |% R4 q* T; p K& Xone. If you have two bodies, your ratio is two to one, etc. : s5 d* @( Q i; B8 P: _6 Q
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
2 W% Z [$ J/ F" g5 h# v. q( u' u/ i v* @: v
Q: What are some of the advantages of participating in a regular & h& P( N! m2 |' ?7 X# _
exercise program?
; g/ a% Z$ k* Y' S问：参加普通的锻炼计划有什么好处？' w$ |$ j; z9 R, J! `" B& w
8 y9 i" L, `( o* MA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 1 P4 t l& Y/ `4 V8 o3 a6 x
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！0 P" h) }2 W4 ?9 V9 N. c
- B8 S8 F7 x0 k1 E# TQ: Aren't fried foods bad for you?
& i0 F0 S8 b/ ?* R# T问：油炸食品对人有害吗？) C2 B7 x$ s2 V' L
& ^- @, O: `- A/ _5 F1 m! d
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 2 K8 ^2 N, P$ Z) G H. R
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
; ?! [, j% ]# n) s5 E$ t答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
/ Y1 R( j: I0 W8 K' W1 f& n2 h6 F
# C/ b0 O& l; }7 m; KQ: Will sit-ups help prevent me from getting a little soft around
" Y1 u& M, K) G9 bthe middle?
! W* \7 }1 q- t9 |; o/ ~问：仰卧起坐是不是能够杜绝腰部长肥肉？
' A, _ J% b* V$ t ?/ }$ R5 _, [$ ?! I6 K$ d8 s6 l) ?# d
A: Definitely not! When you exercise a muscle, it gets bigger. You
, Z! m# b4 L# G. r' C& {should only be doing sit-ups if you want a bigger stomach.
|0 x2 {) \7 p8 M' m$ Y M答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
" M k6 E3 M1 J9 a2 {1 ^( W
7 d$ E# i% I9 [2 fQ: Is chocolate bad for me? ; ]/ G4 G2 F; i/ c) U' I7 K
问：巧克力对我有害吗？* y; o( s G1 n7 g, [6 Q V
& B/ i& }" \/ h# RA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 \' b8 c& p a+ D! B7 z
the best feel-good food around! - c W3 J0 q& ]
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！5 Y5 q, ` ]4 s& e
8 T2 ?0 h5 z9 bQ: Is swimming good for your figure?
+ H, c I8 [& t问：游泳对保持体形有好处吧？) P) P+ R; ]% C( y
4 a# P7 l+ A9 F2 m( uA: If swimming is good for your figure, explain whales to me. - r% T8 N! x8 c/ p6 H: ]! u
答：游泳要是能保持体形，你说鲸鱼咋回事？* v2 h1 _% L/ @* l5 O+ ]
6 a9 S2 K# P/ n, g* O% eQ: Is getting in-shape important for my lifestyle?
: x* N5 I( ^/ X: V7 i; D答：让身材有型是不是对我的生活方式很重要？
: ~/ W+ }4 F* e
2 t1 a- x5 U6 Z V. K. V: mA: Hey! 'Round' is a shape! ! @' d8 ], x; L6 d% |2 r
答：嘿！圆型也是一种形状嘛！
0 m4 z4 {9 v/ P* T: @7 a* f3 ?; w8 D$ D6 m
Well, I hope this has cleared up any misconceptions you may have had
4 `+ s1 X1 T7 y% l8 tabout food and diets.
( U# n r m) [1 Q我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
