 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this $ @6 h! p3 q$ R2 M+ O* p% E
true?
7 |2 }$ \4 c6 G提问：我听说有氧运动可以延长生命，这是真的吗？5 x5 e8 E- i; ?4 R
' c7 O8 H* X/ X' d. v" ~A: Your heart is only good for so many beats, and that's it... don't
: E9 Y) O7 V# [4 A- g& p- Zwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
) D/ Q' Q! I4 _ |6 q回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！0 t/ Q) X6 {0 j) F9 z5 D- m
$ T- l# Y! E) gQ: Should I cut down on meat and eat more fruits and vegetables? ) k: j2 q: _4 P0 p
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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) H- V3 X* p( c, S4 r2 F$ GA: You must grasp logistical efficiencies. What does a cow eat? Hay
1 g$ A# ^ m! `and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
6 M* q9 I7 h7 BEat chicken. Beef is also a good source of field grass (green leafy
; k& c# t h Y; o' w2 {( lvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 0 B- V1 y! i8 K
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取$ r1 t3 H+ L9 F/ h/ i4 k
8 k2 U0 L; T/ ?' {4 U% j' t) jQ: Should I reduce my alcohol intake?
& |2 A7 A; o" B# M问：我是不是应该少喝点酒？! O$ a$ M' g$ L) b
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% y0 q5 c8 P7 D. ]: `: Xmeans they take the water out of the fruity bit so you get even
! x6 B; f+ V& {* N# j( Nmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
! {6 i$ x/ p, c, R0 h. C! Y. k答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? $ a' d/ Y" p4 N; M( F
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to % R% n6 j1 s" H+ \. ~) h5 O! [; d
one. If you have two bodies, your ratio is two to one, etc. ; V' p: ?! x5 S) w9 O) R) C6 k+ ^
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。% P- V; {8 X2 [, u; ]- m
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Q: What are some of the advantages of participating in a regular 8 N/ L- ^! R8 S& j
exercise program?
2 u6 F* [* A7 P* }0 @. u问：参加普通的锻炼计划有什么好处？
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3 p: h. B3 `% n I5 c6 H& v2 gA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! , `( `+ ~. E) V" k/ n
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！) a2 w% \6 g3 d& I3 w5 t0 v
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Q: Aren't fried foods bad for you? - M0 S1 m$ ]% B( U
问：油炸食品对人有害吗？( @1 [% w8 J; w) N/ F& r4 R
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 8 G8 D6 E. { N5 q) K; z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? * c$ f+ n; J% g# ]5 j% f
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？ _, m+ j4 E5 b
" }1 b' R: p8 J* a0 OQ: Will sit-ups help prevent me from getting a little soft around " }( x! J* a4 K* A3 f% B$ r( }
the middle? 7 v4 i" D6 ?- ^* M5 k
问：仰卧起坐是不是能够杜绝腰部长肥肉？% m* m8 w! Z, C" `
- e6 C9 P( j Z6 DA: Definitely not! When you exercise a muscle, it gets bigger. You
8 d2 g2 {! g' G! c# D5 gshould only be doing sit-ups if you want a bigger stomach.
v/ g9 G0 Z6 ^2 f& T6 c, j答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了' }/ V0 r9 [8 O. y( `
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Q: Is chocolate bad for me? # M# i. D4 Y* c+ B3 d$ m9 x! L
问：巧克力对我有害吗？
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[* r, T# J% |8 J0 CA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's - v1 g5 O& |. G% H* R$ j# m: T& k- I
the best feel-good food around!
, M) S7 S1 c3 I4 G+ W答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ( W9 k) ]( u/ A/ B, Y
问：游泳对保持体形有好处吧？' p- Y l$ y! l" L# P
- I$ ^6 N S4 {5 B" e% E3 A8 AA: If swimming is good for your figure, explain whales to me. $ M0 `0 \* o& Z A4 @/ ]
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 2 H6 P) y; w! ^
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
1 b! b1 s, a( d! }" A- f3 [8 K' H: \答：嘿！圆型也是一种形状嘛！" D6 R2 X' U7 [7 \" Y: }
- Z% n$ [- r, T- g; ]1 F+ TWell, I hope this has cleared up any misconceptions you may have had
( c, ~$ U, \4 {+ @8 _' D" U" Nabout food and diets.
9 o) G" k' e0 m我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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