 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this , y9 A3 V+ H x+ G% l7 a* T) ^- V& X
true? 6 X8 {9 e# U5 |4 G7 y5 s
提问：我听说有氧运动可以延长生命，这是真的吗？1 J+ t/ E! N* F( b
. s' W) T9 w4 E9 F9 Y* e
A: Your heart is only good for so many beats, and that's it... don't
- N. w! w) Y" fwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. - R1 k9 m) z6 L- s' J0 a
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！8 V8 g8 C. W" C: M4 D; K, k+ F
: x, Z8 k. B# YQ: Should I cut down on meat and eat more fruits and vegetables?
" b K" J7 E& K问：我是不是应该少吃点肉，多吃点水果和蔬菜？+ p! j% S, \# v* t" F+ h$ B8 {
; h. D" Y/ R9 C- H) x! E" E: G4 WA: You must grasp logistical efficiencies. What does a cow eat? Hay . @& @7 g# G R, a* e( e/ j% R) [
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
: I0 f( @8 G0 b' Y0 g; qEat chicken. Beef is also a good source of field grass (green leafy 4 C) v& `! O7 s' ?: d0 @
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" t. C7 x4 N3 E# Y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; P8 i# F- `' O
/ U+ H, o$ d8 M f+ B( o
Q: Should I reduce my alcohol intake? : ^$ x3 U8 u9 f/ \' w+ w
问：我是不是应该少喝点酒？
( d& F& J* ?- h; d7 p
) b' a; y% T \1 sA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
& W! t9 N- A% Z! P0 x4 pmeans they take the water out of the fruity bit so you get even 0 `- w/ x5 W/ d6 B3 T/ h4 O1 q1 q2 D
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 0 s j" D2 M( Y# w1 [, x# H
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
2 ~5 Y, K* |0 D4 L2 E. @2 i" z; y, q! O& J: l5 i0 W
Q: How can I calculate my body/fat ratio? 6 G1 Z5 s2 I1 a* w# `; [" J
问：我怎么计算我的身体/脂肪比例？. n1 g% Z A' [6 P' Q f
- b! U# w9 ?. {
A: Well, if you have a body and you have fat, your ratio is one to 9 w1 _2 i4 s E. Z6 V- f2 `# t
one. If you have two bodies, your ratio is two to one, etc. 7 v% ]: I$ ^2 C7 o
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。+ L1 A C' I' n L3 H& [8 V% R6 y
! l4 c/ D$ P( `Q: What are some of the advantages of participating in a regular / B9 c- b6 d3 q9 T9 z" B+ v4 r
exercise program?
3 R7 j# c) \$ v9 _7 a e问：参加普通的锻炼计划有什么好处？! E* l( a3 _- E
% E7 J3 P0 `' M K# `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
6 L/ u+ H6 F; O答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
) E$ K: O/ T; w H. ~! u" L% K5 P7 T8 D8 u/ y
Q: Aren't fried foods bad for you?
4 E0 D2 D$ h' Q2 E5 L) N问：油炸食品对人有害吗？
: `) i; L: p9 V. } G
. _3 s$ u# K3 [9 X2 p/ F1 H- h) zA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ; ?/ }1 `' E4 ` X* x; G* h) r5 t
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
1 R6 n& t0 m! m. u答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
0 U/ a% G9 ^3 b. ]$ P# T* E$ g6 U0 S6 W& B# C; I \9 C
Q: Will sit-ups help prevent me from getting a little soft around
+ e; p5 o; j" d" K4 L* h, xthe middle?
$ ]2 X [# b/ @" j& X# F* F8 ]问：仰卧起坐是不是能够杜绝腰部长肥肉？
: Y* p* Y! \; p, J; V+ X( N0 m$ u* f- _ I7 a
A: Definitely not! When you exercise a muscle, it gets bigger. You * H$ w, U: f& H( V
should only be doing sit-ups if you want a bigger stomach.
/ v7 j) n# l% S答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了0 p. P9 E& k! C) d! f$ e
8 r1 U2 t! z1 F; ?' C
Q: Is chocolate bad for me? 4 m0 K& M. S+ g- H: w4 A
问：巧克力对我有害吗？
6 _8 K. E# s v) o V7 N3 c( {
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 P. {6 W' k- g/ ~8 |' P3 u. w
the best feel-good food around! 1 @- `$ a2 b0 k' d" \" u$ E& K
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
4 }4 M8 k7 C1 N) ^ Q5 J0 D. z8 x Y7 `. E% A% d% y8 Y2 j* a/ \, G
Q: Is swimming good for your figure?
+ W$ Y: N5 F/ u S- B9 D* y9 P( P问：游泳对保持体形有好处吧？
* l: E- }" \" O) l* ]( Z7 r$ [2 E
2 [. C5 d. i) {* J0 R& O# P7 [0 f1 h' M1 sA: If swimming is good for your figure, explain whales to me.
5 H M- v; n9 }7 W }8 Y答：游泳要是能保持体形，你说鲸鱼咋回事？
; h4 |! g; r0 W1 J6 s0 N/ B0 |4 l9 z' M. T' c" M1 |
Q: Is getting in-shape important for my lifestyle? ' g4 j6 e" K3 m: H8 A8 H V9 h
答：让身材有型是不是对我的生活方式很重要？
' p8 C1 l. P$ `$ j7 H
" w$ @* t7 @! Q8 t& L& jA: Hey! 'Round' is a shape!
: E9 z0 Q8 X" s* l1 L# V. C7 u答：嘿！圆型也是一种形状嘛！
; Z8 k0 u( H, t9 h: R2 {, p# P0 F# J+ R7 Y3 O: w
Well, I hope this has cleared up any misconceptions you may have had
( s$ K2 i( ]% g% w2 Q& ?" Kabout food and diets.
) ~ M' z) l& t: r% I0 ^2 N0 q我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
