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郁闷时的英文
每个人都有忧郁的日子。
" x9 o5 S% [  O2 F0 X9 Z. T2 d. ]Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
5 {2 [' {" d, W: @$ CThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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. u7 h4 O; N' _$ i- {1 E那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
  j0 T, Z: }. G: T  Y. E, swhen everything seems just out of reach.

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: u/ C* c/ C3 w* g& ^你根本无法振作起来。
You can’t rise to the occasion.

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2 b: x9 N& X5 t; ?- Z根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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" f) T$ ]$ x6 M+ [1 G4 v/ u- a3 U其实情况并不总是那么糟。
/ {) g# C% h9 ~5 P; [7 WThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
- e4 s5 j( t- tYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
, a5 k7 U9 P9 D9 |6 lYou’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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) c- H, V8 n, l* u0 E& E9 H; f然后你想大喊一声：“谁来一枪把我打死吧！”
8 L+ S; }- b/ o+ Y3 m/ nand you feel like shouting, “Will someone please shout me!”
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$ K( e+ w. |0 d- H$ A- S! s# x, W! w7 L其实一点小事就让你一天都郁闷难当。
  {! C+ _" S* m: cIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
# i1 W& r" \0 jYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



& {# h" F+ x) Q4 u9 U" j你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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- b! u/ C4 i, u4 |. ?8 V* o也许工作让你痛苦得如坐针毡。
7 |& {9 c: m' R- X" }. vMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



3 N- W) u6 r  i你的老板对你百般挑剔，
your boss is picking on you,
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. R3 O; n4 J8 z  _4 q办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
' {1 ^; e' a1 u3 R9 eYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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5 Z4 G1 {$ E4 S2 ?. |: \6 k, g嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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" k* T/ s& q6 o. M$ {* }% H随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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0 U# L6 e0 S) W6 r最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
3 k& P# [* |4 pAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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8 @+ a+ B# x8 f( }# R7 F最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
) R% ]8 l4 N2 Y  oThis is crazy,



# v& [" K  \7 Z% {因为你只能年轻一次，而且绝对不可能老两次。
; L9 l* o7 ?2 H6 ~$ c3 |& xbecause you’re only young once and you’re never old twice.