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郁闷时的英文
每个人都有忧郁的日子。
% Y" C1 N- u- i  wEverybody has blue days.
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% q6 ^, {, R: x/ W1 o" W那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
9 P: C4 Q5 `( V' y% U- F- U  s/ ~These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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8 h) |& z  I- k+ R每件事情似乎都够不着边。
3 Y& t& j$ Z; T; {4 A5 K6 H. Jwhen everything seems just out of reach.


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你根本无法振作起来。
' `8 b& y. f, m( UYou can’t rise to the occasion.
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; U4 W! m) w3 t: Y. h" {) s0 e根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
* s. _+ g. P/ i% z, \3 XOn blue days you can become paranoid that everyone is out to get you.
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1 D# o: N0 i, `7 \其实情况并不总是那么糟。
This is not always such a bad thing.
' `# _6 `( I& o: c$ g! a  ^你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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5 N( F7 @9 Z& \; p. K% r' ?/ n' w在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( Y- M( k, `. t% I) P  O6 qOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
. E/ ^& s6 a* }/ p1 T- UYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
: K- z: C# |! N6 L0 }Ultimately, you feel like you’re wandering through life without purpose.

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9 d$ n, e% n5 A2 ~! H你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
1 [3 F6 y9 T- R# n) v* sand you feel like shouting, “Will someone please shout me!”

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, w' H2 q% l6 S) y) J; b7 Q其实一点小事就让你一天都郁闷难当。
# _# g/ w: D1 v6 ZIt doesn’t take much to bring on a blue day.

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+ }+ }1 O; H+ Z也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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* p+ F* [' K, g6 _你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
" W7 B( W: h8 w7 e) o- F% P( y6 @/ XYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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$ s+ _( O4 O, @* P( j* p你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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: e7 V9 s! C0 w0 b, o1 u你的老板对你百般挑剔，
2 t8 y, ?5 e9 M9 Pyour boss is picking on you,
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办公室里的每一个人都让你发疯。
& P, R: D4 s- k7 v- d! X; u4 qand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,

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" d" ]. P7 P8 u  ]% z' @. e或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
2 G6 ]* b" A; w3 J: D" l3 U+ eor a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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或是指甲长到肉里头了。
0 P- Z1 L8 i" Y  k; e5 I) R+ Lor a nasty ingrown toenail.

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# S& }1 k& W! E2 }不管什么原因，你确定上面有人不喜欢你。
# G, g8 U6 ~  T+ L1 aWhatever the reason, you’re convinced that someone up there doesn’t like you.

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( {/ |; k" E! G0 |! a5 U* R; F唉，该怎么办，到底该怎么办呢？
" h% T; v5 u# C" V7 _Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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: G' |5 l) g- o1 J3 g随便找个东西躲起来,以为事情会自行解决。
& B1 R+ r( X' a* nyou’ll hide behind a flimsy belief that everything will sort itself out.



0 i: o" G' Y# B" V; [. ]/ b$ m: }结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
) D7 _& B8 z8 Mwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
# }9 e0 s3 N1 U- f& @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.