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郁闷时的英文
. m8 F$ l) ~; }* B  W3 Z# t每个人都有忧郁的日子。
Everybody has blue days.

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  @, `1 t; Y# l$ N' I/ n! m  z那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
5 k$ i0 y4 e' T: b$ P8 K% cThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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( |- M! [1 ^2 d& p; e$ o4 `, D每件事情似乎都够不着边。
7 }0 O7 r2 \' O* y+ mwhen everything seems just out of reach.
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你根本无法振作起来。
( M* c6 M# N. [  y0 }3 {You can’t rise to the occasion.
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根本没有力气重新开始。
* b1 ~/ d' b' Z* wJust getting started seems impossible.
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! N3 d, q0 l4 g0 D4 ~在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
4 A# X/ S  O+ [5 e% P9 |. WThis is not always such a bad thing.
/ F& X0 {: ~* z6 Z( R6 u你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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, x( _: h  s! D) L( D& M在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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' r! {& k3 o; r' ~+ v$ G不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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. n( k7 M9 E* S1 {8 f& K5 g最后，你觉得自己犹如行尸走肉，失去生活目标。
' F" Q% u7 n% _/ L2 jUltimately, you feel like you’re wandering through life without purpose.
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, B9 b9 \9 F( K! S- B你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,


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4 q/ I0 O- f  y5 K, S" }然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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! c$ y: {! T9 {7 h8 f: V- G3 ~6 |3 {其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
: X4 f# \& q9 o* m6 L' Bfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" ?' A4 u; t% t$ yYou could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
: K5 g3 N2 ~9 w: X4 mYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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% Z. n; g- z; f也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
0 C0 r1 t* j7 U$ M" s/ H* I( DYou’re under major pressure to fill someone else’s shoes,



2 X/ `6 W: `0 J- a' ]你的老板对你百般挑剔，
6 v! v9 r9 J* L& T% |7 zyour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
# B; Z  B9 g! y' LYou might have a splitting headache,
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( ~9 {  t3 d5 |6 `5 N  \0 w/ e, k或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



( I/ l4 j4 B+ ^' d, Q: r4 i或是指甲长到肉里头了。
" _; d( F" @/ R0 D) b1 P" @; Y/ P! dor a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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2 y0 o: `7 P( @唉，该怎么办，到底该怎么办呢？
  }4 x* f4 E% ~1 e6 zOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
4 J& ?. K0 K' o" J0 i( vyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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2 L6 o, K6 D1 x$ N等着一次有一次重蹈覆辙。
* z" D4 a, g' L5 Q6 pwaiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
1 u0 Y3 \. W* V1 m, ~5 y; nAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
8 L, d: d( o. _/ }) H* KThis is crazy,


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9 C- H9 Q- x: m4 V9 a因为你只能年轻一次，而且绝对不可能老两次。
4 W. e( P1 T/ k; h% x$ `4 ibecause you’re only young once and you’re never old twice.