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郁闷时的英文
! z" W, r  E; o" D# I8 B4 {每个人都有忧郁的日子。
Everybody has blue days.
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5 \6 r* B: }% r; t4 I+ h$ |3 f那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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) S8 t( V: E* p每件事情似乎都够不着边。
when everything seems just out of reach.



你根本无法振作起来。
You can’t rise to the occasion.
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! O, T9 l! E( _' v; l9 C# x/ f根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
4 k8 ^) F' x0 e2 Q/ fOn blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
This is not always such a bad thing.
3 ^; J+ v& c: Z你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
" A8 E  G* e; a2 Z9 \On blue days you feel like you’re floating in an ocean of sadness.
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8 l2 E* j1 `5 w) Y! t不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
2 s* ~, c: d" O! WYou’re about to burst into tears at any moment and you don’t even know why.
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  c% R4 r$ ?2 ]. A2 F0 O" V) D5 q最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
9 h% d) p, T$ t# V, s  `& aYou’re not sure how much longer you can hang on,

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7 T' D. d/ X! m% W# g; @% p然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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/ _8 k* D+ W5 k) M3 F8 O其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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0 d5 ]6 W2 B: p9 o0 C( v也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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; N  U+ k; }+ c1 I2 t发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
: I& {" ]: b; d. Qfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
' @1 U- N  a8 D1 H. MYou could forget your date’s name or have an embarrassing photograph published.
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# M. D  `1 _# L' i+ c, Q' t# O( ~你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
5 H; |# O. H9 u& X7 ^3 z8 [! YYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
" e( ^* S( j/ v7 \% vyour boss is picking on you,


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; p$ h$ d, ~& q. J! I2 W办公室里的每一个人都让你发疯。
, g$ j, \2 p5 [' ]! Y; V" fand everyone in the office is driving you crazy.
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7 ~) P: {( G2 n# o9 v2 h2 U你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
8 i4 b" C! F1 s2 aor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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. O: H5 h  C4 a: }! T唉，该怎么办，到底该怎么办呢？
# W# N5 s% u& ^4 A  pOh what to do, what to dooo?
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! n4 s# E* Q2 \1 R; I6 y9 X6 S嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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. D' n/ f+ s5 U% ?随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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  ~$ Q' A( Q5 |9 V  i结果你得花掉下半辈子的时间回头看，
1 f6 h4 T+ w/ N4 qThen you’ll spend the rest of your life looking over your shoulder,
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  r# _- O9 e0 j8 _* t, i. N等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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( x" k) A* ~* T1 Y2 k4 \最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
" ~$ ~1 [+ m8 f. j( `6 QAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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" V4 r; A+ \6 }3 l! [最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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) M9 D1 n9 H9 U  k这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.