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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.



5 B5 l" m) S/ N- S那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
/ X+ z2 |- G' |2 B. ZThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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! \6 U8 K" R0 G5 Y$ U# E每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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% J, `+ ^: Z8 R% P在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
' x5 i2 L$ T5 B+ e# I你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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4 U+ t& b9 p3 u* Q$ G/ ?  ?最后，你觉得自己犹如行尸走肉，失去生活目标。
' @5 }% S% O% `; M& XUltimately, you feel like you’re wandering through life without purpose.
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: G! }6 ?2 \$ o; A! ]. w你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



# P6 f9 S) B4 |3 x然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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% `) O8 n2 x+ a( Z也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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/ }' O( b  X5 g+ N* j5 B" I. x发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" g, R& [! f, g1 e' E+ }3 gYou could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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( D& u  F  f- O/ Z也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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( {- z2 K" O9 s你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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7 ^: C: X/ u+ R! ?办公室里的每一个人都让你发疯。
' \+ Q: w3 w8 v- e6 m. Rand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
+ G- [7 {7 t  E/ C+ wYou might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
) ^( a5 Y2 c: ?7 Aor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



  c1 i- v8 e2 }6 y或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
- ~1 q* e" l" o, M) }' ~3 M! bOh what to do, what to dooo?


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7 D2 n. G2 T1 _, V1 d嗯，你可能跟大部分人一样，
# L% C1 ?# y# b5 fWell, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
/ O/ P2 C5 ~/ c# W# OAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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$ {" R7 ?! w0 q# e6 f最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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  m& J4 w0 n& T+ W因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.