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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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2 J  n. [+ Y; A' A5 `8 ?8 B7 a那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
. Q+ k) D3 j4 gThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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3 L( W, }6 \5 K9 w那些日子总会让你感到自己的渺小和微不足道，
8 F! p) U0 W. v; ]8 h4 {Days when you feel small and insignificant,
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每件事情似乎都够不着边。
6 p3 O' t; S0 W* N9 |when everything seems just out of reach.

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+ b. j+ i- w& c4 ]& k  s你根本无法振作起来。
You can’t rise to the occasion.
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1 D8 s& k8 |( b' N* O* q根本没有力气重新开始。
% {' K3 O1 z% T: p! o% ZJust getting started seems impossible.



在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



+ G. Z+ J+ s9 }其实情况并不总是那么糟。
4 V$ _* d. S$ RThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
& c$ h* X. |- @$ H* m1 \) R# I0 ^! CYou’re not sure how much longer you can hang on,

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5 [' [6 q) ?- b; y  c然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
5 C+ I, ^, Z; O9 x3 O3 [& QIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: s5 d- f7 g9 PYou might just wake up not feeling or looking your best,
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0 w( g$ S/ s5 F* O发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
# Y+ k, f+ y% e& k  X  k3 j) x4 `find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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; h( m+ b" w8 M' c; x$ T4 N你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
3 K+ d/ f- Z0 y+ X7 GYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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. k8 A# P8 a5 y4 p; d" x5 B或许只因为你得整天顶着一个其丑无比的发型。
& l' s5 E! a5 K: }. Z, J) Uor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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0 ~- r# J5 v+ m8 s5 ]) q- }你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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5 B0 w; J4 k, b" r1 ~你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
; R5 Y6 R5 N  J! u. eYou might have a splitting headache,


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& t& a( c4 t$ O* k1 E或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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( O/ h! u' i/ _- T或是指甲长到肉里头了。
) C4 i6 t" W, y: q5 H# N7 ror a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
4 b3 L8 O* U' m4 [& LWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
% ?: l- E7 J( E; v. GOh what to do, what to dooo?



嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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* @+ L$ l$ {8 Y6 t7 H" D- x随便找个东西躲起来,以为事情会自行解决。
* n  ?# m* u; I- k2 L  V3 yyou’ll hide behind a flimsy belief that everything will sort itself out.
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- _9 C$ P9 |" k$ H8 m结果你得花掉下半辈子的时间回头看，
4 ^: `$ J+ {; T. W  {$ E5 ~% B7 bThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
8 M4 i) c. K) q! t3 u1 Fwaiting for everything to go wrong all over again.

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6 Y9 L/ h; W$ E8 R* `最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
6 @  q/ i' S/ q9 R- w0 n  b% obecause you’re only young once and you’re never old twice.