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郁闷时的英文
7 D3 h  U6 ]5 t每个人都有忧郁的日子。
' a8 ]! V5 R$ \0 iEverybody has blue days.

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# P* @5 J8 J) ^* \; q2 `4 e那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
5 x7 v) c6 J" I4 XThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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- b' O/ z, h* y: {8 V8 @那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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3 K6 U5 }& ^0 H3 z每件事情似乎都够不着边。
( o* {" f3 O1 Dwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.


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; X: f0 p# V2 J' e1 `& [' E; y根本没有力气重新开始。
Just getting started seems impossible.
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3 ^2 i  ^5 i5 i, u' q在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
7 R, g: _0 y. y1 h  ?On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
4 b+ l1 `7 h% T* _* J你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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9 [. O- K1 ]9 i1 L  j% `3 ]在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
5 c+ R' l4 }: s: \; x7 \3 d* [On blue days you feel like you’re floating in an ocean of sadness.
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! Y- X+ N) L2 C$ `. Z不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
) y" I, {$ G. j" h+ |9 pYou’re about to burst into tears at any moment and you don’t even know why.

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; @5 u0 B1 U3 P0 V# O; ]! m" ?最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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4 R9 \0 ^* K2 E. `/ X  R2 ~: H1 ^你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,


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然后你想大喊一声：“谁来一枪把我打死吧！”
' ?4 o8 z, Y* a  yand you feel like shouting, “Will someone please shout me!”
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) Y" v/ |1 \2 F/ o3 r( S. j, P其实一点小事就让你一天都郁闷难当。
  |  W0 M# V+ j+ }& z0 r7 oIt doesn’t take much to bring on a blue day.
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1 G4 c6 L' r& P6 W( C$ X3 \也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
. G3 w5 O% i& R6 Vfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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. d; d! N+ y6 y+ ?! x0 @你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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0 }" a+ @. z  J. w& y你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
) {' W$ y9 N* r* s* O8 I5 LYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
( ?2 V" R" e/ Y0 q/ v+ tor just have a plain old bad-hair day.



4 \3 D2 w# m1 [6 r. R3 y% l也许工作让你痛苦得如坐针毡。
5 h; W0 s8 ]! JMaybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
) W& H8 _0 `" V* s' P! {You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
) r" k8 U8 V, J- ]" H8 C2 hyour boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
, ?9 ^& S. f8 r4 V! cYou might have a splitting headache,



' B9 E! s8 ], T  M或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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  K1 H3 C0 n7 K9 [嗯，你可能跟大部分人一样，
; _* C9 e" p- U# r5 Q3 }& OWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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& ?" \+ u6 D+ x结果你得花掉下半辈子的时间回头看，
* R6 f# C" ]8 T- @: _- a, n  HThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
; R1 S- k8 |' a  @8 b* R2 Mwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
; N, y5 T7 S- {* {) r* s1 U! BAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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8 @. W1 @  R8 ~- {  c1 a: d# J8 X最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
- }  p9 T. @( y  O; z" DUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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( \) H/ m) [) D& V这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
3 d8 R& i/ E. a  _because you’re only young once and you’re never old twice.