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煎烤比目鱼, 拌青菜和蘑菇
( K# b5 K7 s5 r2 M3 x2 t5 S" i% K金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 p" k4 s7 q# u+ e* {9 E7 D
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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. X4 |, c) D8 y1 n j- g视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms3 |% P0 ]7 J6 [
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0 d2 L; q0 s; p7 |This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.& u- Z3 g) N) S) B
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Ingredients
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& W1 T: ]5 a5 ?# J5 Q8 { * 2 big halibut steaks* F/ Z4 t6 Q1 Z; w0 a, }( P* y5 L
* 2 tbsp olive oil
! r( I# [- D1 W; `5 W. s8 f * 1 tbsp butter0 o( P$ a9 v+ N, M
* 2 cups sliced chanterelle mushrooms
* ] n3 M+ {" Z * 1/3 cup diced roasted red pepper
$ r/ D) b# B# ^" d' U; C * 1 cup fresh corn kernels7 m( n* A* U2 I, r8 M3 w
* 1/2 cup water
2 v6 }8 \2 N( k * 1 lemon, juiced
( E& e" V7 H; H * salt and fresh ground black pepper
; Y- v8 J' @) a& u: j# X: s * 1 tbsp minced fresh tarragon
2 ^ a: l- V. `# M5 u * micro greens for garnish: K: U" [3 _7 E% z: y J
* lemon wedges
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Instructions : T/ }1 r9 d. F; k O
Step 1 + K7 O0 d# Z. P8 r# P, q7 t% Y5 U
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. % p+ N' L7 A# l. q" u1 `
5 h, d$ ]% u& ~1 n! iStep 2 2 d% _6 |2 v; s! @
Add 1 cup fresh corn kernels,
5 ~4 r' [1 `( z: a3 Dand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
/ {+ ?& K/ L7 WStep 3 ' N$ g( S2 ?0 Y4 F' a
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.# I$ E# h. [- a' d( u2 _
+ N% ^, x4 g' W) n1 ^- j& dStep 4 ( M; r+ z* D! v2 Z6 ~ N
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.( _" o& L% W2 O- {1 b( D
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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