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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life./ I2 f: C2 f' j& l
   This enables you at 85 years old+ t* g7 V9 f, G$ n1 D" Y& Z
   to spend an additional 5 months in a nursing
$ y( f0 u' A+ u2 w$ Q7 b   home at $7000 per month.$ @1 \3 q, g5 P: G

( L0 R2 t7 ?# A4 P+ `9 I/ G    My grandpa started walking
( c$ _) h$ N( ?/ X    five miles a day when he was 60.
5 p; E* y( n9 J+ M    Now he's 97 years old! V+ {! E1 w) B7 o+ d
    and we don't know where the hell he is.2 q' m9 r: ]: j0 P0 s" D% G1 n
  
& j" G- B% t- D: i2 y   I like long walks,/ a$ V" K; c5 N& E  b
    especially when they are taken$ T  @9 `: ]; v3 h: x: I, L1 ^
    by people who annoy me.2 e0 C  L4 n, n
  
7 [/ x" I: K0 O* {/ i6 n   The only reason I would take up walking
! f9 X7 k' _1 Y* j    is so that I could hear heavy breathing again.: s6 F$ y2 ?5 O9 j- s6 T
  
. D8 J' d, B5 {" _4 [    I have to walk early in the morning,8 ^2 [8 L0 C0 y) ?- |. {
    before my brain figures out what I'm doing..
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   I joined a health club last year,( u; l) _$ W& x1 `9 C
    spent about 400 bucks.2 _" |" G- T$ R+ G  \6 W
    Haven't lost a pound.% `2 H2 F' l! ^
    Apparently you have to go there.
# W( k& s6 p( ]9 V9 T1 _: Q  
" p( `. y* o  R3 A" Q   Every time I hear the dirty word 'exercise',9 [% s0 |; Z+ a5 K' c
    I wash my mouth out with chocolate..
, x& [! o; X) D* B6 c/ E8 c. M  ; I% k7 V8 ]! g3 O7 R! O
   I do have flabby thighs,& `7 u# I# l* X; L- K# e* ?
    but fortunately my stomach covers them.
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    The advantage of exercising every day. V1 u( C+ u1 R1 s8 b& c
  &n bsp; is so when you die, they'll say,9 b0 D/ b( `# y' v2 P6 Y
    'Well, she looks good doesn't she.'
# ]: ?8 a6 k( |& u% u1 {1 O+ n6 ~( i/ ?% f  7 v& d3 o6 }# V' w- U! g& ~
   If you are going to try cross-country skiing,
3 J2 @9 h, q" F0 y' |  start with a small country.1 r4 J$ o; v2 x
   
# r  F& O( w& A   I know I got a lot of exercise
$ A+ X$ `6 L. w: ~  P    the last few years,......
' K4 L3 X" {: d2 E    just getting over the hill.& }  Z4 C2 l' j6 C( T+ \4 _

2 d  j6 D  B; I9 {0 D4 D# b  We all get heavier as we get older,
; _! m6 ^  b5 \4 E8 k7 T1 H6 l4 q    because there's a lot more information in our heads.4 B- L+ O& ?: h- M( ~# Q0 n
    That's my story and I'm sticking to it.
  E7 z- I2 X2 P$ F! x. `+ [   ) q* O4 ?4 Y- {$ f9 |' m
   AND- H" U) r4 Z/ K1 p5 W
  |1 f! f6 m0 a. [, c$ L
    Every time I start thinking too much3 O* X% q5 `8 W1 Z& X* I* k
     about how I look,
: v  g) \7 E( _* g+ z" k$ ~# x    I just find a Happy Hour
3 T; q5 V6 l, _9 ~1 }" S2 o   and by the time I leave,9 i  |# Q( @" w" B7 s# V/ E. {
    I look just fine.
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