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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
0 }! H2 w3 `0 F/ t! M# E   This enables you at 85 years old- F" B4 w# p! A/ D) N/ k
   to spend an additional 5 months in a nursing
# |# h$ [: L# g1 D   home at $7000 per month.6 x! c; N6 D/ |2 G$ o/ S! U0 A
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    My grandpa started walking* z7 `, J8 G" n
    five miles a day when he was 60.
- B) r. J. ]; g: g% j+ F9 m    Now he's 97 years old
5 H! z" k6 q! {( x    and we don't know where the hell he is." z4 Z4 }. t4 Z. `' ?
  
" ~! V8 I( }0 R& t. k   I like long walks,% w1 U4 e( C( N; J8 A/ `! ^
    especially when they are taken
+ o. r& I! \  f7 P' w    by people who annoy me.
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   The only reason I would take up walking+ y  ^" ^( ~2 U
    is so that I could hear heavy breathing again.
; p( a7 _0 {; ~/ f. ~) w  
5 H+ I7 l8 x, B8 v) D3 T    I have to walk early in the morning,
9 x# B: [1 p( ~' W7 t    before my brain figures out what I'm doing..
" b5 U. w/ D' o& R   
* g% H! g# b0 P, r1 k   I joined a health club last year,4 ?! |8 I- Y2 W
    spent about 400 bucks.
  Y, N0 T, n: w1 Q* Z# B- f    Haven't lost a pound.
% E' [# F8 N, b' \' ?; e    Apparently you have to go there.' x; a  i/ R8 i# _' {
  8 ^3 s9 C* L# E! }1 Q: w
   Every time I hear the dirty word 'exercise',: ?. A' O( k, @% F" m
    I wash my mouth out with chocolate..- j3 `, @& W) Y; I
    K3 j" p' ~* G+ m6 Y5 ?
   I do have flabby thighs,% E4 Q# ^4 y2 _, f2 N, |
    but fortunately my stomach covers them.4 Y: w8 a* ~" f. n

6 U. f& `+ E. B- s    The advantage of exercising every day7 H- y" I6 A6 u, S
  &n bsp; is so when you die, they'll say,
- q" M2 m& h7 e( R5 q    'Well, she looks good doesn't she.'0 c" h- S: ~3 X( C2 W
  9 i/ \4 L( t4 c& t3 o5 s
   If you are going to try cross-country skiing,
1 g9 Q: V6 M9 w: g2 \. g. g0 n6 s  start with a small country.) ~' z/ k' i8 @# B! ]1 Y; C
   
# o7 ~  m- [) }) l7 o0 o+ C/ [" K9 @, @0 c, Z   I know I got a lot of exercise8 B; p' i. R3 H& Q3 {
    the last few years,......
; p; Y9 ]# R: B$ g    just getting over the hill.
- @! t# k" z, k) h8 V. c; j* |8 D5 z8 I* Z& S8 P
  We all get heavier as we get older,
. ~9 u; o  j5 O- w    because there's a lot more information in our heads.- i; V6 W- X/ Q. V+ i1 c5 z' O
    That's my story and I'm sticking to it.
1 R9 b9 X3 o, i; e5 K8 {+ v8 }   % m9 T3 Q. J6 }
   AND8 n' a' \6 c5 t- D% F$ \! R; r' x* T
0 X6 {; L: B% @1 G
    Every time I start thinking too much6 @6 \7 n/ s8 a, L/ v
     about how I look,0 p6 Y/ a2 S7 t1 J9 `2 I6 j
    I just find a Happy Hour0 _+ J, {; \1 x( D0 t
   and by the time I leave,
/ y$ a# C' O1 y1 W+ p% b    I look just fine.
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