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怀孕31周了,但是上个星期起0 {, z3 k5 `4 a
肚子总是时不时硬起来/ R5 k- S3 Z# k* w# ?9 t6 i* o
硬了一下子,大概不到10秒钟就软下来了( Q4 J( |) q+ S9 O. X' i
过程中呼吸急促
" A, l8 y: D* O前天试着统计,一天"硬"了15次8 f2 w$ v6 `0 P
任何姿势任何地方都能随时"发作"
; @4 j; V8 {0 R+ F( F; ?/ {. c( g先是问了家庭医生,说是供血不足时有些缺 ...
5 k+ L0 X" p7 y) I幸福象花儿一样 发表于 2009-10-18 09:44  % c7 N) O" O! Z& y+ Z- Y- @' m% @
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如果是没有疼痛感的话, 据楼主的描述应该是假宫缩。 英文称Braxton Hicks contractions, 但是若是有规律的宫缩, 疼痛, 伴随有流水或流血的现象, 应给医院打电话, 护士会给你建议, 告诉你是不是需要立刻到医院去。。。/ ]8 v" c. F* A+ [# z1 g& m
假宫缩不会对妈妈和宝宝造成任何不好的影响, 但妈妈感到不舒服是一定的。
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; p( i) M- k. @. A7 n1,Dehydration can make muscles spasm, bringing on a contraction, and is thought to be a factor in extended Braxton Hicks contractions. Adequate hydration can alleviate Braxton Hicks contractions. (注意多喝水)6 q& m5 U% ~2 f9 y d! k
2, Rhythmic breathing may alleviate the discomfort of Braxton Hicks contractions. (产前班会交给你一些呼吸的技巧)
- ?$ @, n c' B5 Z2 u2 f2 g3, Lying down on the left side can help ease the pain of contractions. (侧躺, 左侧为佳): H2 z8 v! [& v& z) u$ i& }
4, A slight change in movement sometimes makes the contractions disappear. (小心, 轻微的变换动作)& P8 h! r% S+ K1 O! \1 _
5, A full bladder can sometimes trigger Braxton Hicks, so urination may end the contractions(清空膀胱)。。 |
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