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1 战略战术..........................................................................................................................11! b4 ~. s5 A' \+ [9 B# A9 J& w
1.1 意识....................................................................................................................11. W8 x# S9 Q; ]6 ^. [9 y
1.1.1 提高在于意识..............................................................................................11
3 {9 a4 x* v! p7 v) V6 x/ I1.1.2 如何获取主动..............................................................................................11: h4 F# r- a$ E! v4 ^$ w3 _% d
1.1.3 几种不同的空挡...........................................................................................15- W0 P/ a: k) R
1.1.4 曲线控制与反控制.......................................................................................174 r, A; B+ c! l' L I5 J: j
1.1.5 打球线路变化意识.......................................................................................20
C9 B+ P6 F1 U) q/ r& z1.1.6 双打立体进攻意识.......................................................................................21
' y' @" P6 P z1.1.7 实战中分散对手的注意力............................................................................22
5 T- |: Y2 s3 ~' o+ T1.1.8 实战中技战术运用的思考............................................................................23# H8 |3 _$ @- {! v1 o
1.1.9 羽毛球反应的分类及特点............................................................................25
7 ]' x4 @( A; F( W/ R1.2 心理....................................................................................................................26
. a" X) ~6 O; J3 n, j; g; o1.2.1 空以求存......................................................................................................26
& y5 i0 N9 C+ c7 T$ d: { M4 |1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26 ~! ~7 s, [! M4 J+ Y
1.2.3 羽毛球心理训练...........................................................................................28 b5 J( a* R! y: T
1.3 经历....................................................................................................................312 B+ _6 l# Q9 X' \! F# R
1.3.1 男单40 年技战术变革史.............................................................................31* c$ S9 F# X+ g- y; l' N( z
1.3.2 我的“野”球之路............................................................................................36
, ?; ^% {6 ]+ R L! [% u0 q1.3.3 写给独自去远行和所有初学者.....................................................................38: a3 P4 P. q; U4 T
1.4 单打....................................................................................................................40
' ^ J$ s! T ?1.4.1 单打制胜的六大要诀...................................................................................40
# k+ j8 n, v( K0 h7 M; W1.4.2 男单决战技战术分析...................................................................................42
. ?: Z0 F. I C1.4.3 男单双方制胜的关键...................................................................................43
2 s1 q9 u2 `0 Q! [* L# N. o1.5 双打....................................................................................................................44
* V' N2 V4 K9 v5 U5 {1.5.1 双打进攻......................................................................................................44) ]) P' S5 d$ h+ S+ |# N
1.5.2 双打防守......................................................................................................47
# [" W$ _2 I: Z9 H- {+ i) q1.5.3 双打技战术..................................................................................................528 B1 d. t( s* u& d, f% L& R! ?
1.5.4 双打换位为什么要逆时针转........................................................................54
7 }/ T1 ]5 v7 m5 P" \9 d1.5.5 双打转守为攻的三种方法............................................................................570 ~! \5 V& y( G- o& O+ J1 Y
1.5.6 双打进攻状态下的位置调整........................................................................58& c2 r$ W, a7 E) `* [
1.5.7 双打打法的几点误区...................................................................................60
8 g% N1 p# q6 [, Y1.5.8 双打对贴网球的反控制处理........................................................................618 y }( [" C; B9 b5 [" K) {
1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62
3 ~3 m: D. e: n% |7 s0 T' R1.5.10 混双男选手应注意哪些问题........................................................................62( S- @5 W* @( a6 S
1.5.11 混双女选手应着重提高哪些能力.................................................................64
& a/ T) b9 l. W# m) N7 x3 d1.5.12 混双技术释疑..............................................................................................65
7 G' C( l$ R- G% A1 J' H1 e# D9 g1.6 打法....................................................................................................................67' K. w" i8 ~7 l+ J4 i8 K7 V
1.6.1 什么是多拍进攻...........................................................................................67. w5 ~) h: f0 F- n7 J! \
1.6.2 假动作实战技术分解...................................................................................67
2 J- M+ f% s* W% q S o1.6.3 怎样对付老波骨...........................................................................................74
* s* I) C4 {5 F+ U$ a0 Z9 s1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76" k- X+ q) n( q7 N+ F S0 G
1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79
1 U/ J# l; A( c. _& p0 V8 _# R5 O8 \1.6.6 如何对付身材高大的选手............................................................................79
! U8 A/ C! f' z4 g6 Z! Y, @% f1.6.7 如何根据对方肘臂动作预判击球路线..........................................................816 H; H4 {! [$ w8 V' j( v+ y$ a
2 技术方面..........................................................................................................................829 P2 M4 M6 W4 x b. U3 {1 o
2.1 握挥拍................................................................................................................82
9 c, F/ o5 O8 s! g2 _2.1.1 拿拍的前后技巧...........................................................................................82
a8 v6 N7 U3 t1 u' Y+ o5 o) X2.1.2 请问握紧球拍的时机...................................................................................83+ R$ k9 m; v" E! p P. R
2.1.3 击打高球要微微转拍柄吗............................................................................83
% n6 i, P c3 I$ ^% b7 Q2.1.4 拍子角度要不要调整...................................................................................834 Z2 ^3 j7 F, `& y6 Y/ P3 @( [
2.1.5 正面击球的拍面...........................................................................................84
' F d/ N( \( u# l2.1.6 挥臂和击球点..............................................................................................85
9 t) z1 R0 H- d: a2.1.7 挥拍练习要点..............................................................................................85$ f7 S$ H( A! f' l) K8 B8 F' B: e
2.1.8 跳转体挥拍..................................................................................................90' `$ H: Z O9 j4 o! B; j
2.2 手法....................................................................................................................917 p: U9 y& ^8 n9 g
2.2.1 羽毛球手法练习口诀...................................................................................91
: o* o, b6 t# ~, a" T8 v* Y& Y7 R2.2.2 打球时应该盯住什么?................................................................................92; E7 ~% L! L7 f+ J* o
2.2.3 丽然请再答..................................................................................................92
# [- I+ y$ u7 {4 w3 k2.2.4 何谓“以巧取胜”............................................................................................93
8 k3 Q0 b( F! r0 T) l+ A2.2.5 半边场与全场..............................................................................................95
4 n/ b9 I" T; U4 V4 O0 a2.2.6 体力处于劣势时如何是好............................................................................96
: l2 u% a3 s* {: R2.2.7 请教大傻几个问题.......................................................................................97
" P# F, @1 y S: l* W% n) K0 T2.2.8 几个问题请教..............................................................................................98
7 N( b. a1 ]: G& U, h2.2.9 傻哥请指点! ..............................................................................................994 q. ?. o5 X' i7 @6 l) A% M
2.2.10 一种球路连续失误.......................................................................................99. @: z d; `) |+ h5 t
2.2.11 请高手指点一二.........................................................................................1009 X @( W* z( x9 L4 T, b
2.2.12 几个问题想请教.........................................................................................100
* ?$ \8 w+ k& B0 D' u$ _2.2.13 业余爱好者提高要点备忘..........................................................................1010 ~( Z. z& A9 E' a. w; E# k
2.3 步法..................................................................................................................102& I$ k7 C) R* |1 H
2.3.1 初学者必看——步法.................................................................................102. `. u e' p1 v; I8 o
2.3.2 羽毛球步法练习口诀.................................................................................103
0 Z( f' y) H/ \: E. ~2 z+ Q2.3.3 羽毛球步法相关知识.................................................................................104
8 m0 d- m+ _; ?2.3.4 简谈上网步法的技巧.................................................................................108& j/ T) T) W8 M( J2 U4 ?# z
2.3.5 请教回位步法............................................................................................109
* X# n" Y0 j( K5 c3 b& x2.3.6 脚下技巧杂谈............................................................................................109
" n8 U$ C8 G2 ^2.3.7 步法练习小规律及释疑..............................................................................110
- o9 U4 D2 o* {3 Y* j) M. D1 c/ ~2.3.8 步法练习....................................................................................................113
" b1 B* J; t$ D5 K& r2.3.9 张宁的步法................................................................................................113
6 x1 x9 ~) E) Z- p& W2.3.10 站位问题....................................................................................................113
1 ^; {8 l/ A8 t. P7 E: k2.3.11 步法的急停急起.........................................................................................114- J5 k! t; M& L J
2.3.12 步法里侧身意识的训练..............................................................................115$ G( o6 ?8 Q+ b+ ~
2.3.13 关于步法起动的问题.................................................................................115
4 {, a8 T$ z1 d/ K1 [, X: z2.3.14 随时可以进行的步法辅助训练...................................................................116$ `3 }, V |' T5 X/ u8 |! G- h
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116' V2 b' }) @& b
2.3.16 前后步伐的转换不灵活..............................................................................1174 T; k7 L: @& v" o
2.3.17 打球总是回位不及时.................................................................................117+ w3 ^. H0 E6 b \; z
2.3.18 有关接发球的步法问题..............................................................................1173 \/ a5 E' _7 N' W4 j: c4 c% C8 b
2.3.19 请问一个步法问题.....................................................................................1189 b" F- j, }; V% K* V2 Z9 y
2.3.20 正手位置蹬不起来.....................................................................................1187 |5 i' D. Q5 e( {6 ~0 t; @5 Q
2.3.21 步伐的一点问题.........................................................................................118
7 e1 {. `+ V0 d2 f7 E5 S- g2.4 高球..................................................................................................................1198 ]; j# P0 D. u: ~
2.4.1 关于习惯高远球打不出平高球...................................................................119- g6 s! S1 G6 x5 q$ g
2.4.2 高远球“架势”的两个问题...........................................................................119
1 g0 X* P$ n2 h/ U9 J3 ~" x- P2.4.3 关于对拉高远球的问题..............................................................................1195 K( K( C9 C$ B5 w) {
2.4.4 高远球击球点............................................................................................1201 b- I( E/ N' q
2.4.5 关于拉后场................................................................................................121
4 ~. ]4 N/ I) M* O/ W: _2.4.6 如何提高击球点.........................................................................................121$ @. B' E( P' K; r; Q4 D, `3 I
2.4.7 打好高远球................................................................................................122
9 Z8 x p7 X# b L6 v, R$ ~9 W4 ^# Y2.4.8 再次请教关于后场高远的问题...................................................................122
2 |- t) m: N) X: x% Y, M# i1 w. o2.4.9 后场过渡球的处理.....................................................................................122
; [ @# g F4 O1 J$ ^2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
* ]2 o- I# B) E2 E2.4.11 后场打不到................................................................................................1246 b1 H) B, y6 {4 T D* b
2.5 吊球..................................................................................................................125
; k' W2 G: r: p7 ?% D2.5.1 说说劈吊与滑板吊的区别..........................................................................125
" s8 Z. i2 `) R a0 i% t6 ~2.5.2 吊球技术答疑............................................................................................126
% B6 f2 D3 ? Z2.5.3 吊球需要小臂快速加速吗..........................................................................127
4 k: B6 |& H0 H8 E" O7 U o! z: ^2.6 杀球..................................................................................................................128; s3 F( s% x% F) U1 S( F7 B
2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................128
9 ~ u6 L. b# ?2 F! a2.6.2 劈杀和正拍杀球的区别..............................................................................128
i$ s: D( D3 I5 ^+ D8 |2.6.3 扣杀技术探讨............................................................................................1287 J% j+ r( L; o. U
2.6.4 关于杀球....................................................................................................129
; j4 f* v0 O7 s. ]2.6.5 关于点杀技术的探讨.................................................................................133/ }; t# C0 e& j" B; B$ d0 T
2.6.6 请教跳杀问题............................................................................................135
8 A- p, W* H N6 J9 ~0 x2.6.7 请玄铁谈谈跳杀.........................................................................................1360 o' x7 ?) i) S2 e2 S2 Q
2.6.8 怎么练习起跳杀球.....................................................................................1371 s6 F: ?6 W, h# I/ W/ U" u
2.6.9 关于杀球不死三大害.................................................................................139# M6 S9 C7 j7 `. L* W7 a! \
2.7 网前..................................................................................................................141; x' x4 ]6 k9 q/ F1 ~1 d
2.7.1 网前钩对角技术要点.................................................................................141; l1 e( O: e5 r
2.7.2 随感之隔网对练搓球.................................................................................141# B; P! [1 D3 u# F* Y
2.7.3 请教傻兄关于搓球的问题..........................................................................142
b0 ?% x, |6 ]) G) |' t/ l7 I+ f2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142& G% \, \0 E/ n M7 K
2.7.5 放网前球手法............................................................................................143
6 h! d; ]" h7 `( N i0 C2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143' q( g' D' j7 i _& r
2.7.7 网前搓球练习的三个要点..........................................................................1453 Y; \ m& F1 m9 |% K4 j( m J$ @
2.8 中场..................................................................................................................1452 N J9 p# T; q, P, V
2.8.1 如何才能掌握好“挡放网”技术....................................................................145" h L# }5 W1 C j/ K
2.8.2 关于杀球的请教.........................................................................................1464 G9 K- `3 h0 c8 M
2.8.3 力挽狂澜的接杀技巧.................................................................................147
, ^5 U F/ }% ]+ b2.8.4 接杀球有何秘技?.......................................................................................1496 Y5 S9 a* q/ C- P: p4 u/ a
2.8.5 如何防住对手的扣杀.................................................................................149
$ \0 y, f! Y0 d6 R& Y) {5 s2.8.6 高速平抽中如何掌握手腕下压...................................................................151
! f( ]7 J& Q: j2.9 反手..................................................................................................................152
" @4 w5 m- Y# ]! S; y0 j. G2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152
8 O i$ t- e; P2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153- T3 O4 q2 g# K1 _; k
2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153
0 I- ?0 x1 T3 j" y2.9.4 反手击球技术要点概述..............................................................................156* W' O; l7 X1 P8 }( h
2.9.5 反手技术讲座............................................................................................157
4 h3 k6 u& ^' l2.9.6 如何打好反手............................................................................................159
6 A9 h8 O- Z9 \) E# v* p) U2.9.7 关于反手的问题.........................................................................................160
) }* I6 i0 F* r5 F$ o3 F0 X' [2.9.8 关于反手进攻技术的辨思..........................................................................1603 V7 M5 e4 i# b: R! C0 t4 m
2.10 综合..................................................................................................................161
- z0 m- o" c% I9 Y ]8 z) x2.10.1 打羽毛球注意16 点...................................................................................161. r- [2 m, Q6 E: x
2.10.2 新手练习问题............................................................................................1623 W) _2 F& A) ~: P
2.10.3 丽然答网友问............................................................................................163
7 i6 e" G% x' P5 |$ Y/ m4 H3 ]3 d3 练习方法........................................................................................................................165
$ {$ q( z! w- d. l, X3.1 发力..................................................................................................................165
5 I5 U, G- ] v. y3 Y l: G3 }3.1.1 乱弹羽毛球发力.........................................................................................165' N# [3 E; ^8 q! o
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
! d5 F) Q1 @$ N% O4 d3.1.3 关于手腕发力的问题?..............................................................................171
$ T3 z8 c5 L) |# f8 a3.1.4 如何提高球速?.........................................................................................1723 c) f) b' R, P( t" p
3.1.5 傻哥的力量训练.........................................................................................172. T9 |; t% w' {. b6 V0 S! j8 C! m
3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172
& R! z8 m" A5 `3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
3 |* A5 z% G9 u6 c B3 V3.1.8 爆发力那些技巧怎么练习? ......................................................................175/ Q( _/ x+ R# x. J6 P
3.1.9 求练习腕力的好方法.................................................................................1753 l# [9 K. N% W8 R- I% _) K
3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
8 T) v, v5 E' q- e8 m* ]3.2 训练模式...........................................................................................................176
' c: E" R3 T. ?3.2.1 自己做自己的教练.....................................................................................176
4 `! G1 R: i% P5 p/ F3.2.2 爱好者自行训练基本模式(1).................................................................178' ~# s' p* p* O6 [
3.2.3 爱好者自行训练基本模式(2).................................................................179
# U$ \& ~# N* Z7 a* `3 c3.2.4 爱好者自行训练基本模式(3).................................................................1801 V3 P6 C0 _" ]) f5 |
3.2.5 爱好者自行训练基本模式(4).................................................................180" s% w. Z% B/ j5 J% U& u3 H: H
3.2.6 爱好者自行训练基本模式(5).................................................................181
1 h7 ? s9 K3 X8 G8 ~3.2.7 单打三一式攻防体系训练法......................................................................182
, L9 k3 l/ @+ z2 e, I3.2.8 双打四二式攻防体系训练法......................................................................182
' b" x( u8 ~& d) {! e4 m3.2.9 如何让羽毛球的多球练习更科学...............................................................1835 W8 H, J' K5 ?" {% v! A
4 热身和医疗.....................................................................................................................185
1 G5 P9 J! ^% j! `* h1 _7 r( @6 L4.1 热身..................................................................................................................1857 x, B2 A9 C, K
4.1.1 如何让你的热身运动更高效......................................................................185
: q# x2 B9 j6 h; R. h7 ]$ _4.2 医疗..................................................................................................................1876 k% r' O' M$ }& x
4.2.1 网球肘的处理............................................................................................187
* S$ W9 L' m1 n: V8 i7 [4.2.2 怎么自我疗伤............................................................................................188; N! u3 \$ |- R8 u& G- q, g$ C" w X% r
4.2.3 新手练反手胳膊会不会受伤?...................................................................189! l5 s: C y2 Q0 ]9 c( f
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
$ D1 o$ x! E& c4 m/ |4.2.5 运动医学专家王安利在线答疑全纪录........................................................193+ x" I: X6 x* P$ l; O% T
4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200 n* _3 _# h. n; J" ~
4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................2016 z8 l' o6 q# r% o! a# V
5 其他...............................................................................................................................202
* z( N @: b' @ r) \$ J/ t- E- |) J5.1.1 营养饮食疗法............................................................................................202$ _6 C/ v' ]( x6 l
5.1.2 羽毛球运动补水饮料配方..........................................................................203
8 y' m9 g2 @7 ^1 [9 j5.1.3 日常羽毛球运动补水饮料配方之我见........................................................205
! X l9 C" _: K5.1.4 YONEX 羽毛球拍的拉线指引....................................................................2071 b' b9 X5 l) o$ u
5.1.5 手胶使用指南 |
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