 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips# H7 ` _( f, a' X; b* s" q
* _2 p( I" V T$ e( BEat right and exercise
( F$ N* ?4 S, T$ V' e2 A9 ~
5 i0 J: }( E% [2 }8 M& {Set realistic goals
+ Z1 A% }; q4 s! N
& q! y, O! v: kHandle important tasks first and eliminate
7 x: @6 a, T. Q k5 A0 \unessential tasks
3 e8 \4 m( O- U' h, L
) a4 E5 z! w, a+ r. k: ~( rTake a break and meditate to slow down
9 z5 X) Q- o3 J- W* ?+ o"mind-racing"
$ O9 |" I( j$ |, o, \; ^1 g! V0 `3 k) s7 r0 X
Reduce the urge to be "perfect" ^7 Z- t& _( _4 K) E3 S) U
. U6 k8 K* }2 Z8 \. R: z$ w+ SBe flexible
7 G2 ?' r7 S7 X) ?+ P& ]0 V( J! y; ^6 y$ ^' n
Avoid excess competition ?: s& d" ~ P5 ?* F
3 V# B8 o' X5 k) J8 M1 i& X
Reduce criticism3 Q6 @$ S2 n+ @" \4 s* s
# \' I1 D: a( GDon't stress when expectations are not met& y8 [7 n. j) p5 [
1 e2 }' }7 Z- _5 K8 X1 B# GManage your anger6 @6 r: ?% L1 P
" x# m- E$ m6 L6 m" Z
Push away negativity of any kind M! F- K0 T9 D, C
" o# ~- i( F: ^: [
Give yourself "me" time3 ?- M2 F' O) r4 L+ w0 ~
, W$ E* A4 }) q* {Choose to keep quiet when you feel a
1 e# z1 o* l. r/ I! C% E: Snegative reaction
_( e1 E% `: y0 g
$ K1 { C1 ?1 eBe cheerful, it deflates others stress and 8 I8 c% w* O# v* e4 G! A
anxiety
I% g/ X$ i1 n @0 |
8 `1 _ v0 S. V T$ Y% aSilence your phone at night! G7 J8 q! ^8 |. o4 O% A, G
- O4 e+ j+ A% N- y' J
Dab essential oils on your wrist to reminder & w, a1 w: z& _6 c1 _0 p3 V2 T
yourself to relax: W( s9 S7 p1 P4 ^* \* T: R+ A* G
% L9 H7 w& \" |- h* D/ Z% U& m
Utilize relaxation techniques; Yoga, Meditation,
& _; ~" I! T$ A, c4 Q { UBreathing, etc." W: q H, \1 R Y
) s0 Q# H$ ]% x. ^0 v0 rLaugh more, and often
9 E+ y& F7 q/ f. e* j2 ^" I4 x% h! U: y8 B4 H; N8 z/ t
Monitor your communication skills
8 f% N2 u, ~9 P1 b- o( c( l; K$ {# k' |; Q2 C
Remember you can only change yourself |
|