 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips1 c( Z& O1 s+ y2 `8 ^2 u+ A) q9 X, t
; }$ s, e [& g+ ]( ~# h L
Eat right and exercise- V( t1 ~- ~& |: ?
, F4 A& b" O1 t
Set realistic goals
' k$ F. U9 Q0 o; u$ @
; I E/ V g; ]Handle important tasks first and eliminate * B/ `5 C- a" ]2 O- A4 X9 K
unessential tasks% q9 v$ W# w/ s# q; u7 R+ I
/ j B) }: v& R) p W
Take a break and meditate to slow down
6 I% C- g6 M2 N- }1 ]3 `& b, v"mind-racing"
! Z' L) I3 r* W2 F2 `3 d) Y- R5 N" R, m+ N4 Q5 ^
Reduce the urge to be "perfect"
& Z- K7 W1 ]$ b) B0 k+ h9 h* U- A' ~4 p- u
Be flexible7 }# x. t& t4 r6 A$ t
( _# \+ q; \! P. u( N
Avoid excess competition. A/ C* @& _: w5 F+ i
4 \9 [$ k' ? r
Reduce criticism( x7 w2 I- y+ C7 d& |3 r; {
7 Y/ K" o; o, |7 \8 b: Q& ~, tDon't stress when expectations are not met; v8 H: G) Q. R) p/ p) e% I& ~
3 [1 l9 D P8 i6 n2 h) T3 p
Manage your anger
% | L$ i- M0 o/ {+ x- M" Y. i
; S% O% |8 T: i1 c. @8 QPush away negativity of any kind0 ?* W9 p3 x+ b& j
$ i+ E& o* [2 f3 kGive yourself "me" time
0 s( M0 D' |2 X, {/ b# C; p* U
( \4 V T/ k, ~: C" _2 t2 Y: t; @; oChoose to keep quiet when you feel a / C; [3 }- `# q+ W+ `
negative reaction( k, M8 p( u& G! W5 S+ j
% t% R: C7 W. D$ q. E: oBe cheerful, it deflates others stress and 8 M9 n6 E5 I( b/ C% O/ \
anxiety
% u% o; }0 j0 }' C( J7 P7 Z8 `* [: O
Silence your phone at night
# U- \6 d. B& D" b$ n, M
$ w8 Q( r3 j$ ~6 ^4 ~ V8 lDab essential oils on your wrist to reminder
' B: Z7 Q+ O/ g% S2 Fyourself to relax. m- B E+ } J8 e6 P+ U) ~( I
0 S& y5 w; k; T6 }6 c! [Utilize relaxation techniques; Yoga, Meditation,
# r7 M, N8 e, T& l+ a: nBreathing, etc.
E8 e$ j* J/ n. [! w" z8 _
$ {' J9 u1 c3 U' n( yLaugh more, and often& o, V0 F; X8 p7 L# E0 G
& V# Q0 H+ e- Q- s- t/ W2 y
Monitor your communication skills: v; i8 _; B, R: }- C/ R( L
) C, j. t$ ?8 m$ X1 p- n9 E# D
Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
