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Self-Help Stress Relief Tips# H# N+ w7 X' x9 Q3 M2 h
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Eat right and exercise# Y& N& t1 T. d* `2 ?( x0 P/ i4 O' }# ^
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Set realistic goals, s3 R! n+ K1 O1 @
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Handle important tasks first and eliminate # ~. d' s0 f. p) |6 D$ ^. Q" b
unessential tasks
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Take a break and meditate to slow down
- k: B: n" W0 r' G6 C" c"mind-racing"
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8 q4 V8 d0 [' j' R; ?Reduce the urge to be "perfect"' B; @$ b+ N! C! Q4 `
; S. u* V; u3 S8 \1 u8 r! u: o4 xBe flexible
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/ s1 M# _0 B( g! t$ r& ]Avoid excess competition. g' ?) u- N7 ]; Q
: P, n4 a" [; _4 P+ E) @Reduce criticism1 C7 @" d. |+ K
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Don't stress when expectations are not met/ j5 v8 w4 _, [6 L
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Manage your anger* f7 r4 D! ?" t, u, Z( F
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Push away negativity of any kind D. _( `; v7 ^/ |8 r. H* L8 z3 h
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Give yourself "me" time
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Choose to keep quiet when you feel a
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6 V8 s% a+ d% H- d' b3 _: C2 g& JBe cheerful, it deflates others stress and 0 _. j) i5 k, A; N7 }. p" ]6 B
anxiety
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Silence your phone at night( N, Q/ U2 b, c% v
3 O6 l' [- q7 V8 E' BDab essential oils on your wrist to reminder
* e' n3 D8 G0 i, uyourself to relax
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% v {, N$ H, V# s) W+ M% F8 B6 iUtilize relaxation techniques; Yoga, Meditation,
$ ~; q7 j0 |" X% c3 sBreathing, etc.
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, J1 }+ ~3 E6 g7 r3 \% ELaugh more, and often, Y* j$ c. _ D. W
8 G1 k) A0 S! R) l; q$ T2 UMonitor your communication skills
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Remember you can only change yourself |
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