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Self-Help Stress Relief Tips
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Eat right and exercise
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5 G" V9 F5 O& a: F5 mSet realistic goals
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8 w* P f" ~( U: \Handle important tasks first and eliminate / s$ o& n) Y* T/ @" H7 }# a' ^: A8 H
unessential tasks6 V( ~1 G5 G' Y$ U' _; O9 X
+ W: {( w6 I* F. e' FTake a break and meditate to slow down ( i( o8 ^1 P, D2 }' A
"mind-racing"+ w0 B: B& K$ k% \6 A
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Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition
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Reduce criticism9 y7 Z2 z+ ^! P, M# l8 h' S
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Don't stress when expectations are not met. |7 Y! Q$ C' e( K
. D0 }* k/ A/ w+ l$ }Manage your anger$ v: c: V. a' }$ p1 b/ p
+ o5 r0 E9 S2 ]( s+ [$ g! l1 ]* RPush away negativity of any kind/ r$ }1 K6 O9 J# o5 q1 X" I& |+ `
. t3 A: n5 I8 d4 t2 u# X) }Give yourself "me" time
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8 W2 F9 P! W" t1 Z( F' I6 F% AChoose to keep quiet when you feel a
3 K1 b! C; @9 g; L' B7 Knegative reaction
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, [9 t; k R$ a! cBe cheerful, it deflates others stress and ( I! a/ y2 B: ~5 P' _2 N$ ~! d1 t
anxiety* G: I" |& e, ~, ~5 Z7 P
. a. S8 p4 G. ^; nSilence your phone at night
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Dab essential oils on your wrist to reminder 1 Q% C8 \1 T( |7 m8 K
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, # K# S5 ` G! J) L% }
Breathing, etc.
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Laugh more, and often, ]6 u2 Z+ Y4 w( b! O
4 ~" j E* D3 n# F o$ c) ~4 MMonitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~