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Self-Help Stress Relief Tips
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4 w5 O+ x/ v- V4 |1 y6 G' z% kEat right and exercise
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8 [2 x/ `! ^0 |Set realistic goals5 p6 k9 n! J( f/ O2 Y. D0 N
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Handle important tasks first and eliminate
+ ~8 }' f% M6 s( a5 N1 }2 \unessential tasks* l5 w8 K0 _- m3 i, ?" L* |( I
; Y, S' p8 z( o* F# A2 O9 C: bTake a break and meditate to slow down
3 l) X( x% H3 c; @" ]& `. o"mind-racing": A8 E2 o) C# B3 ]' r0 ^3 ^( B: i3 _- j
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Reduce the urge to be "perfect"
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* B- k$ ]4 @" w5 u( p4 {6 S' h. s# RBe flexible' M; L3 e5 P0 n
3 D; c( o" n) z8 lAvoid excess competition3 f. g* V% K' M* J
( [! u: I! I" ^' Q$ @Reduce criticism
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Don't stress when expectations are not met. G3 C5 u7 s8 ~, {. @: l, @
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Manage your anger$ j8 U+ e/ P) e
5 g& |5 D& ~2 l7 p1 Z2 LPush away negativity of any kind
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Give yourself "me" time- O) ^$ G! ~; Z" `7 o7 L
' Y; z) ^! g! [! @" |5 c0 F3 D) J7 jChoose to keep quiet when you feel a
4 {: d2 @1 A5 o3 @negative reaction) D* R4 X! D v* }7 K
, M# Y: i9 ?6 z4 v2 }: M% fBe cheerful, it deflates others stress and 9 f9 L9 q7 L' i$ X7 l% n& E
anxiety: c+ S4 W% q2 O
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Silence your phone at night
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Dab essential oils on your wrist to reminder 2 W- ]: i. J8 d% D* `: D
yourself to relax
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$ M0 ^3 Y; s1 {9 tUtilize relaxation techniques; Yoga, Meditation, # D( z j1 A) n$ y/ D/ H
Breathing, etc.; y0 S( v& L) r5 \9 z
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Laugh more, and often e7 b# w' Z" ? R; q
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Monitor your communication skills4 ] h5 e) h h9 i4 _4 z$ O, {0 H4 R
" [1 B5 E0 ]( ^/ tRemember you can only change yourself |
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