 鲜花( 152)  鸡蛋( 1)
|
$ N2 m' _2 p# u( ]# t3 @运动,各式各样的
9 Q% E4 u6 Q8 `# r/ `3 A% k3 E! d3 F- H$ u" K& ]! k
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
5 N2 ^, t$ ~- F0 C+ M; M7 W
. @: ?8 {) t% j6 u) \) O ]下面是英文
' l- z2 ]2 [7 T+ W. M; k! @
. z+ U g0 T: t, ]* i, m5 r6 tWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
: i. P/ S2 y: z3 X4 y |
|