 鲜花( 152)  鸡蛋( 1)
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2 H$ r( W7 W3 W. c$ v% N运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!4 [; X4 K5 n/ [$ @ ^7 A
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下面是英文* ?) v4 t0 R, x W: j# _& m* j$ ^8 u @
, C$ P [; K, l: Z4 [' d) i/ Q0 dWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......+ b( E+ _1 }1 n6 R$ N( O$ ]
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