 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的+ u/ r% C5 z0 `2 H6 n
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!. Y0 G6 P( n0 f
" x6 Z) L$ ^; O1 Z2 S2 W! D+ W下面是英文" w* F6 a) X3 m. W$ k9 A c
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......# |. K# ~; X6 |' n4 ]- O% ?: _
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