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4 ~5 L& x: P% ]3 I" |运动,各式各样的
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0 s* O" i. B. g快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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% Q) T1 _# q/ zWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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