 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!% [+ _4 Y u; i q, C
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下面是英文3 Q; ^# k* D. A4 k; W5 |! v- z1 {
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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