 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的& d! C( M f1 W# [* H
2 G0 c3 L; O1 f' w) ^快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!" C( [2 u0 [; I
: L1 q! v( x& N3 w+ g! x3 ?下面是英文
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) H# L2 v- s& C7 {/ ~0 j1 m$ GWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable....... \( q9 ? @2 N- d( H4 O
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