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* @0 Z1 Z& L( ?1 z2 d! ?8 O2 V) L2 a4 U运动,各式各样的# ^4 Q5 |, {8 U" Q2 _0 k5 c% F9 O& E& C
- \& b7 U3 s1 }9 N, z \1 q& V/ b! A快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!0 F" f$ g1 B3 C! y8 s: z3 ?' x
( u6 O8 G1 U- @* a2 Z% ?4 v下面是英文
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. w. \6 j! Q+ D( q$ [5 qWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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