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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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Never drive more than 2 hours without stopping0 O& H1 H. c* w( c) i& k. l, y
Get out of the car when you stop6 n2 S0 q) c# {
Stretch your legs (go for a walk)
$ l+ I& L9 J9 S2 B0 i) ZHydrate and grab some food
- S) O" ~- V9 Z4 W! J% S4 FGo to the toilet
5 [; y- {4 J2 lSwitch drivers if you feel tired, |2 T, K& y6 `. O
Never risk driving tired |
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