 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
+ c! N0 V' H& G7 MServings: 46 C1 l, F$ F& U" Z8 D0 B; |( D) \
t/ v/ Y) b0 a4 C8 n" O( `
• 1/4 cup (50 mL) Soy sauce
( n2 \2 K' R# v! H$ U n4 \& g• 2 tbsp (25 mL) Liquid honey 2 G: V6 l- G+ u$ M; G3 ^
• 1 tsp (5 mL) Ground ginger 5 c/ t& ?( _! Y9 q+ }
• 1 Clove garlic, minced$ Z2 K: \& O! |, h) l
• Pinch pepper0 }9 @* j" k8 ` v
• 4 Boneless skinless chicken breasts4 q( a3 d& B& y1 V# J' H
• 4 Pineapple slices6 I& t! E1 |6 p P5 L7 S
. o4 ~, p1 j7 T
9 M; K; E) l3 } W3 S- y. K& g. v& Y) E
+ ~- T. `( w( q& u7 qPreparation
- L5 P; f5 F3 D2 T3 B, W: T
" M" o0 ` ?1 }! g. c0 t: hIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
) @$ f, }5 F; h7 O4 P1 l
7 o7 o: C7 y K, hReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.( w% c! k$ F/ K# A
/ M( l8 ?0 Y# p" vTips
% l* Q* y' b. t* M u4 o8 Y- ?9 }. _0 t0 L+ i- S; D
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
6 X1 ]. O4 l% t* nNutritional value! c5 f# `. M. _
( f0 C& F8 i- }) r x+ a
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
