 鲜花( 0)  鸡蛋( 0)
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Category: Poultry4 M6 F# z* Q/ V7 S: ?& Y6 \
Servings: 4 m! c* c6 r/ T
& p1 V( e. l+ p& y+ r2 d0 f• 1/4 cup (50 mL) Soy sauce
+ ~# m5 e0 e1 Z1 }/ t• 2 tbsp (25 mL) Liquid honey
8 q* n- A& `0 t" c1 m• 1 tsp (5 mL) Ground ginger
, r" q1 j- \3 B• 1 Clove garlic, minced! o- o# E3 r2 y3 ~% l5 G
• Pinch pepper
8 b8 v$ D# z/ V: w$ U* K* U! A& {• 4 Boneless skinless chicken breasts! o( w* q, N( h5 Q, V6 l
• 4 Pineapple slices
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Preparation' |0 p. f3 B' w, F
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.% }+ F* E8 }+ C- w
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
& ^. N& O7 ~( D3 {) m m' gNutritional value( E& p1 H2 X, J! q- ^9 e
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
