 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
$ O; @1 N+ s. E# b1 V: IServings: 4
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# \3 i0 X' p f! U$ M. s* M• 1/4 cup (50 mL) Soy sauce ) ~$ b0 v0 Y* d( K/ X
• 2 tbsp (25 mL) Liquid honey " j o; t3 T/ q+ U
• 1 tsp (5 mL) Ground ginger
" E' V$ j5 x+ V, L* N; I• 1 Clove garlic, minced
7 [+ r- H3 |; H9 ~• Pinch pepper
- n# U2 I0 X) ^) h* q! ]• 4 Boneless skinless chicken breasts& X( \5 T0 Y* r/ S. \" r& u
• 4 Pineapple slices
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5 l8 V7 p u4 Y: {Preparation3 t: |( g' B1 k* M4 H$ b# T$ I7 j
+ C8 W' X( \2 c1 {5 SIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.2 {. M, f* `3 }
3 C# h" N8 i, D: k: J7 LReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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* S8 g2 g; ^! I$ S& a5 n' q+ XTips
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' f3 Z1 O/ C7 ~' rFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 T' |& N5 }& |( ^
Nutritional value/ b) j0 g% D- S( |3 x4 N3 C
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
