 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
# {) l2 c) B; G( MServings: 47 U& _. E8 s$ O+ E( v4 h
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• 1/4 cup (50 mL) Soy sauce
]7 r5 ~% Z, O9 Y T• 2 tbsp (25 mL) Liquid honey ) `' U. } H5 L) e+ I8 F1 x% I
• 1 tsp (5 mL) Ground ginger X2 e3 x% h6 r9 `& E
• 1 Clove garlic, minced5 U9 P# C4 J/ |$ q2 D# _
• Pinch pepper; |( v8 T* q$ j5 r
• 4 Boneless skinless chicken breasts0 N8 c5 T, e( D: _
• 4 Pineapple slices" ]& y# U7 ?+ f5 S- l0 |
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Preparation& X" F1 o% J# \) J# z% n v/ b9 V
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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7 Q- s+ U' u4 O7 H% k/ nReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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; ?* ~; v6 D* [5 OTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.5 m, S" D1 z, G$ `# E! n! L
Nutritional value: S7 ^7 W0 B1 d% B- r+ Z3 M! u( h
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
