 鲜花( 0)  鸡蛋( 0)
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Category: Poultry' t& {8 z- ]" R
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
: Y/ m0 m/ Q( M+ E) k• 2 tbsp (25 mL) Liquid honey / x; t$ ^3 m% S# Y$ o+ c& `8 j" c
• 1 tsp (5 mL) Ground ginger + M9 [7 n7 u0 D9 S& c5 w2 q
• 1 Clove garlic, minced
1 a3 ? C7 F; {: K+ U% Q• Pinch pepper4 G* @" C. D4 W9 L1 }
• 4 Boneless skinless chicken breasts
% o t5 q$ Z6 X5 i9 b/ a• 4 Pineapple slices M K9 k' O4 }' M4 e9 T
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.' V4 u0 S- K" t3 C w; ]
( M* y1 A8 U3 w# w. P$ MReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 b7 d, X% g& p1 |& _0 h
Nutritional value# s: M$ S' p h! p
1 |0 h9 d9 E( |1 i/ p! r8 j. u# ?0 tPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
