 鲜花( 0)  鸡蛋( 0)
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Category: Poultry u, G$ g9 H& b0 }3 {
Servings: 49 @# R) d$ G1 E" k, B7 ~; c9 Q. R
# ~) _: _' N& u0 \• 1/4 cup (50 mL) Soy sauce
. |5 w8 O$ {- w( D, K( ?6 `• 2 tbsp (25 mL) Liquid honey
6 _1 t T9 p$ ~9 B0 ?2 ^% \' y• 1 tsp (5 mL) Ground ginger
- C, D D7 g; @& }• 1 Clove garlic, minced0 U9 s/ M% A$ s! j* b
• Pinch pepper: Y' Z/ w. l0 o7 ^
• 4 Boneless skinless chicken breasts
* k0 E5 R* E: l• 4 Pineapple slices K$ D9 A9 k$ b% Q- G/ s4 ?. z
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Preparation
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! \+ C1 Q$ Z- U6 ?+ u8 l. kIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.9 S8 c7 `0 R) @/ v
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.) v% O8 N. Z: g( e5 U4 c+ n1 S
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Tips
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- I% @/ ~6 G& K6 e; ^* {For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.# W* Q2 ?4 n8 ^' S9 d$ F& _
Nutritional value, i1 ]* R5 @4 q, X
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
