 鲜花( 0)  鸡蛋( 0)
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Category: Poultry8 y# V" B1 P$ Z# e
Servings: 48 n. D: C9 }1 F
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• 1/4 cup (50 mL) Soy sauce
+ v7 \1 e! L5 o• 2 tbsp (25 mL) Liquid honey ! t7 I! D! |2 M& s
• 1 tsp (5 mL) Ground ginger 5 r# X1 \( i) c4 z( U. B5 T* r" N
• 1 Clove garlic, minced3 a4 Y1 ?' U1 X# T
• Pinch pepper
7 k% o, t. _* J" I4 Y2 v M: m6 S• 4 Boneless skinless chicken breasts5 o4 R2 p; ~" g) }) V) C: d
• 4 Pineapple slices
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Preparation7 ~" n7 \5 I' ]: j& `" I
% A0 W+ |2 w- i$ \/ d$ mIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.& n8 {! q) Y( z5 b
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips) I- i2 t) I; r$ q9 L
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.( M1 U- T" W$ L# ]' G
Nutritional value. N: n' j8 X" m% r6 G% {
' x% Z6 y- Y4 l# [& P& mPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
