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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 g6 z% y- _4 v- M* D8 mServes 3 to 44 y; w1 I' \  N1 q; g9 W

" s. e/ Y. R; aIngredients:  s# q' r! r8 a! c; x
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
. Y# N- G: G4 V# f1 k. |4 R3 B1 egg ; `! F$ Q4 X1 x1 P
1/3 tsp (1.5 mL) salt5 I% g" r4 x* K' f
1 Tbsp (15 mL) cooking wine- ]. t7 J. u1 D+ T
1 Tbsp (15 mL) cornstarch
  b& ~& h+ V) V* ~7 |$ T2 Tbsp water
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( m1 @' c0 }7 K4 E5 j  b1 1/2 Tbsp (20 mL) oil
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" k+ s, f5 c3 {& p- |) o; s# K- p1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: _7 X9 b* {2 k  W8 Y6 s
1 cup (250 mL) cooking oil
: F. x4 f: I# n' K  S2 1/2 Tbsp (30 mL) oyster sauce
) Z( `1 h; x( L" E2 Tbsp (25 mL) light soy sauce) ?1 A0 O7 j0 X+ y4 ^' Z
3/4 Tbsp (10 mL) dark soy sauce' E7 @4 Q9 E" |9 @/ D! L6 B. i" v
1 Tbsp (15 mL) sugar
! D: h' G1 ~" d  Q3 k6 t2 ~a few drops of sesame oil7 T! D9 {; V: c+ @8 _( d
2 cloves garlic, crushed+ E6 a4 b( m1 l/ J5 I8 h
1/2 cup (125 mL) chicken broth
0 h1 u3 y" X2 Q4 q4 d2 Tbsp cornstarch (if desired)
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7 K; e  V4 i7 J2 s0 j! ?Directions:4 @3 ~; H2 ?9 v( ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; L+ v7 {1 C5 q- I- f) A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' ^, P  X3 S2 J0 G- Y1 ~Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 R  s7 P1 Q  l$ n1 w* r* ]% D8 H# p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! l6 R/ R7 @* l( E2 A( q5 b
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Variations6 t4 B5 ?) @; ^0 [5 u+ `4 |
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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