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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli
  l1 k+ Y; l$ }: b0 }$ YServes 3 to 47 U6 y0 g3 v( \, N

. d$ A4 f' W# N  }5 x* v: r& TIngredients:( M; g1 ]+ |, ^# j4 W* a9 C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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  ?0 K3 e$ L! ^; }. v9 g, _2 C( f8 S4 vMarinade for Beef:
( z& @- [% ?1 t1 egg $ S3 {9 `5 k( F  o; b
1/3 tsp (1.5 mL) salt3 n5 \3 g! Y5 _' Q* g- N5 T3 X+ g0 w; F
1 Tbsp (15 mL) cooking wine" `7 N' G- |# ]5 N
1 Tbsp (15 mL) cornstarch/ }1 n& B( `4 q
2 Tbsp water
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/ F2 O# e' I/ k- ]0 N8 @) Y1 1/2 Tbsp (20 mL) oil
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" S# |, h6 T0 H+ ]; D' ?6 D1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, p$ Z, V" s9 I, [$ O
1 cup (250 mL) cooking oil7 O1 N8 A0 @# v2 B+ F% D# r
2 1/2 Tbsp (30 mL) oyster sauce  U$ U/ M2 e% `* H' A
2 Tbsp (25 mL) light soy sauce/ Y7 ]: f( u  F# x+ o% z
3/4 Tbsp (10 mL) dark soy sauce
" w: H% M$ B$ I  g* ]$ p1 f0 Q$ o" `/ `1 Tbsp (15 mL) sugar8 {) s4 U  u2 i$ h- J6 \+ V# h
a few drops of sesame oil
1 N( w( I/ Q8 o0 d  e  H' X2 cloves garlic, crushed, y5 y2 u# K6 d6 K
1/2 cup (125 mL) chicken broth, D1 v, K7 q" W
2 Tbsp cornstarch (if desired)
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Directions:8 e8 J. }9 R( L! r
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) E. x* i- i. [- l' ?2 w. h. A; _, tHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 H1 S* D1 z# L  g, p' u% [
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & @6 L+ t5 O( _5 A, x% s% C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ F* t1 r8 A; c
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Variations
! [% D4 F7 i/ J; G2 G" @" \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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