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Beef with Broccoli
- t' S& t) R+ b( M$ TServes 3 to 4
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% x9 }; Q& s( {, T; U% u4 pIngredients:
7 ]3 ?9 W& l/ {& S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* ]8 i1 m. m6 Q) {
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Marinade for Beef: ' @0 Z' q% p2 V$ o, x6 a, K& }1 O% q/ V
1 egg ! h D: Y8 Z% W8 t
1/3 tsp (1.5 mL) salt3 x. q) s- d' q4 u' _4 k; @: M
1 Tbsp (15 mL) cooking wine. \+ ?9 p5 a4 |' T0 q
1 Tbsp (15 mL) cornstarch
. { `4 e( h" x9 M& @- h2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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" m" |, Q6 e0 o7 S4 Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 A- W/ K* b/ w: h1 cup (250 mL) cooking oil
8 L+ n9 n2 [9 l' F+ R2 1/2 Tbsp (30 mL) oyster sauce+ ]2 v7 K; K: V
2 Tbsp (25 mL) light soy sauce
& @+ `- T$ R4 `3/4 Tbsp (10 mL) dark soy sauce
5 G) T- _) ^5 g" |! u1 Tbsp (15 mL) sugar
5 N( x! z( v0 G. B( R1 La few drops of sesame oil
8 P5 t3 }( T, h% K3 n9 b7 }2 cloves garlic, crushed
# |, t }( S) W# U8 C1/2 cup (125 mL) chicken broth) m, w' K1 G4 ]5 K3 B& L0 D4 [* A
2 Tbsp cornstarch (if desired)
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Directions:
$ R" f4 x! H0 ySlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ ]% K8 H# s. J! E9 ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." G' [$ ~( t- z2 `: a' K. C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
! q2 I( q/ f9 z; ^' l% \! @1 iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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, y" v; C& D& u! W0 ]* u1 `Variations: H" x) \) S: z3 D* \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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