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1. No Breakfast( S5 Z4 g3 y+ H
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. + ]! @9 ` U9 o8 {
2 . Overeating
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4 k X9 G$ g# W8 N% x5 d- FIt causes hardening of the brain arteries, leading to a decrease in mental power.
) q# a, y5 j6 h% g+ n3. High Sugar consumption% a) v# |' ]) g9 R$ E' G+ \. ^( b
& J, e6 [8 Z7 C3 ^8 J9 V; _3 o7 k- q- |Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 1 I3 |$ V/ o1 S6 D/ _6 M
4. Air Pollution
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6 V1 p6 b9 l5 `/ }- I6 \The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
( C+ V0 ?' j+ K5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 8 F- x3 c2 U7 e' W
6. Head covered while sleeping
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% Z& x$ R! k7 D) v/ i- I# ~Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
) T& N5 x1 c0 W2 }" ?) I7. Working your brain during illness7 R: B( v, u0 y7 d0 e" k' Y4 D/ ^
4 ^8 ] M' i/ @% G7 d% J: B: rWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
/ R( { y7 h& b8. Lacking in stimulating thoughts3 T E3 E+ c2 T
, r0 [1 L) G, q; J8 WThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 9 [4 z/ M: s: S ^5 c1 `
9. Talking Rarely - I definitely don’t have this problem J* V6 t- h- b3 S H. _
' P' {# f' W j iIntellectual conversations will promote the efficiency of the brain( _& }, U& b# w8 B3 `( S. X, l
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发表于 2013-7-12 17:12
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