BRAIN DAMAGING HABITS

Spring10

+ L' \' B& U8 Z6 a6 ? 1. No Breakfast

/ ~6 U/ d3 ^6 H" e5 m6 bPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
" u9 g3 I+ U* \3 J: c* I" n9 Z2 . Overeating
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- \3 ~; S  {, D* G& B4 yIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
# O* \/ ~; w3 C9 a4. Air Pollution
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2 d+ ^- y5 R, Y; cThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

4 [, I+ E5 w& S, M- q  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
) j0 X- q5 g8 e: j3 U: }6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
/ B6 E. ~6 u8 Y/ Y4 r$ H4 s4 t8 Y8. Lacking in stimulating thoughts

* |9 i: ?" _: `+ rThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
3 g+ Z2 M8 y+ f; I, t9. Talking Rarely  - I definitely don’t have this problem J
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# e  E9 I* \" z8 I+ G) `: ~# o6 AIntellectual conversations will promote the efficiency of the brain