 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that8 l* s3 h/ ]4 c5 { h. t! ]- r# v
: D: O' I# L1 B; ?2 X. e5 h Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)9 z1 ?( I o" ~# p9 F- i
! i; `! r y! p2 f+ f# J Go away within 1 - 2 days after a menstrual period starts3 ^( e) s* Z* O# E* r$ p2 g: p9 J
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The most common physical symptoms include:
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0 H5 l: b* c+ [, l1 G6 x Bloating or feeling gaseous " t$ R9 Y" N% i k9 A
) u- h1 _* S5 }2 y: A- F Breast tenderness( N" G3 }, i5 N! P. b+ l! x
7 y& k* O/ n' Y& A( N" b5 f5 e Clumsiness" h4 n1 _' n3 l; w g+ }
, r3 `3 Q) t6 G" J( ~ Constipation or diarrhea% a5 X' n2 z) ]
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Food cravings
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Headache
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; d) I7 A7 W# B& @2 K Less tolerance for noises and lights! I0 ~& q0 k/ T# Z2 N- Z8 f) N
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Other symptoms include:+ r7 z" [7 u$ D: `7 R
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Confusion, difficulty concentrating, or forgetfulness& m3 F, W9 Q$ H6 O5 R
6 @5 m- s, @! ~9 F Fatigue and feeling slow or sluggish; X: A: Q, W! k7 u5 i* \# q/ B
, a, [. x' z6 s+ _5 _ Feelings of sadness or hopelessness, w$ `7 \' F1 k {; j) b: M
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Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)
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8 T& |4 ~! Z+ ]7 A2 z$ u Mood swings
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Poor judgment
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# S, X' ?/ e/ ~! o6 ^ Poor self-image, feelings of guilt, or increased fears) Y. d: x2 r8 G- H( e- Q# u5 f
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Sleep problems (sleeping too much or too little) |
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