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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。- T2 d) t3 ^" I. b0 y( x2 z( @
Introducing Solid Feeds to Your Baby1 `4 _: D0 W+ F* G
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.% N9 p* G/ P: F" C$ R2 z: n
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:# x9 R) i/ C+ K7 `) }" N7 W
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
) ~6 b7 [! ]; e+ n6 u5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% A2 x& d+ v! O" z$ r/ V) _
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green./ O0 d5 [( V- `" }6 V9 ^
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)5 X2 g. { |1 Q7 G- S0 l6 G4 x( z
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
) U3 T T ]/ Y& b9 Y) Q+ ]% F$ z- f8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
6 D. o) ?3 d+ Y' V9 D. }, e' l( ?10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
0 q/ H4 O/ l6 k" qIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
: L2 X6 `* D# V" }+ e1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
" R: {; S, k& A9 Y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
$ S2 q+ @; I/ H* {/ o8 Z3. introduce new foods one at a time, generally 1 per week.
/ c" f2 r% T, \ a) D4. Individual food products are preferred to mixed cereals and other mixed foods.1 u. ^2 G/ J& h5 x n
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
3 O4 { V" P& @# b! J, d6 R6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods' Z( Q2 j6 G7 w+ g
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