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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。, ` P `- e5 T: x
Introducing Solid Feeds to Your Baby
3 U$ H- t) c% c) b& R7 h$ s( b4 M, ~Note: Introduce each new food individually and for 4-5 days before introducing any other new food." m) i2 V" k0 c, G5 ~ C
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:# a% n* j: z: x. e9 x7 k% w5 Z4 X
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
/ q, V4 R( J6 H& _ R q3 m5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)" J3 g, t5 }' C
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.7 ]. y0 w/ w+ k4 { U
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); |0 M i3 Q" t7 k' j
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
/ P4 i6 [, z5 ?* ^) M& i" @8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).& j9 D3 Q% ^3 w8 p- v4 e# {! U
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
1 d6 @ b4 k: }6 ~, I0 k9 t$ uIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.) h6 p* @4 S7 c) Q" f# R
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
. N5 I. o2 ?( i3 A7 |% `) G; }2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
2 V* T- l [* N2 ?. j: Q3. introduce new foods one at a time, generally 1 per week.3 ?% p/ k4 C0 C( X' g i+ V! {1 V
4. Individual food products are preferred to mixed cereals and other mixed foods.
% x2 c3 c V+ v5 t: h% ^# K5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
- G0 N# |7 \& c5 w7 `* y6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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