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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
$ v5 z: P6 z- [6 L n; E3 g* h5 eIntroducing Solid Feeds to Your Baby6 u0 @5 i9 N8 O" B. U9 ^" l
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.2 T9 m. U& o# ^9 u4 m- V/ u
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
9 c3 i: [7 s7 o% u- e4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)3 A: l: I* ]4 e9 d& \
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)& W6 Y3 I& i( B% C
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.3 h3 y; L! V6 q+ q" K% e$ g7 m4 v
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
) r& Q, m; ~. y3 R% P0 l* t( w0 W7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
f5 c* ]! [% |4 A( ^9 S+ T8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
4 m C" d$ M& L/ W. J! [/ G10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
/ ^2 V( t3 Q* @# X3 DIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
$ b2 H# b) l0 W/ D5 Q. h2 }1. All solids including cereal should be fed by teaspoon and not mixed in the formula.+ Z+ B9 g$ V% g; q, m7 C& R- G. ]$ k7 b
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.3 {8 A; B3 F2 I# o4 b# ~
3. introduce new foods one at a time, generally 1 per week.
: n8 I+ W) C& F9 G- _4. Individual food products are preferred to mixed cereals and other mixed foods.
4 A8 x2 D5 N. c+ U) m5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake." N; _9 X% O& Z+ ~: B" X4 b/ @
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 3 G+ d; J2 g0 [1 J: ?$ H5 P, t
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