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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# s, }/ x; |! F/ L1 u
Introducing Solid Feeds to Your Baby. D/ q4 v# N' @. a
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
/ B9 W0 w! n" [. `Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
5 c' M+ j0 f9 q4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.); _# v- X! S' [8 ]! _
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
( z. O: E) E- {7 E5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green., n1 c$ t. S3 L8 Z9 J1 [' B
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)( U. w9 g" ~; ^
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)0 I, F8 L: r( H
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
5 |) `; E6 ^/ s3 J0 Y10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)" v( f9 R; s' G5 @6 S! \3 A
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.+ I) z. D8 V8 l9 Y, t( y, J
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) y1 l, k4 T6 D- C+ q: J2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.7 g3 @0 m: [2 \
3. introduce new foods one at a time, generally 1 per week.* @% x1 a- `0 _, j5 E; X5 d
4. Individual food products are preferred to mixed cereals and other mixed foods.3 |6 u9 R) h$ L) S7 I
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
6 q5 i1 B- W' C+ v6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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