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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。: n( B+ y& t/ a! J$ B
Introducing Solid Feeds to Your Baby. D( F" K ~5 o8 v& ^
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
6 K+ L7 v3 B: V2 ^Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:* T4 N& h* e$ p6 n" d
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
4 T5 p5 X: j1 G; g/ g/ ^% _5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
5 R0 Y- m9 S5 |4 [; `, z5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.7 T/ e, t8 U/ M' v' Z
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
0 ^& z9 v; a( {2 u7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
- ~% a; y7 ?9 t8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
! H3 k: }* U+ F6 ^10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
. U* u; a6 |3 zIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
# K: }( V: X5 R$ }- \/ q5 N/ |" n1. All solids including cereal should be fed by teaspoon and not mixed in the formula. D, d7 y: `2 k3 F$ m
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 D6 o$ k/ _2 g$ H. k Q3. introduce new foods one at a time, generally 1 per week.3 E1 O) i3 r% Y9 ]2 s( K1 O
4. Individual food products are preferred to mixed cereals and other mixed foods.
: l* l/ [5 G( w' B5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.! P% I8 O9 N: q% P
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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