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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
s# I8 ] w; ?0 H9 O8 RIntroducing Solid Feeds to Your Baby! l; j1 p2 r. o2 X
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.7 u! x/ \( @7 A3 n# {! e
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. c9 P4 ^2 @9 B
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)4 X6 {" x# {) p
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year), M& I% w, ~, z
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.8 d- t3 g' A* P( B& ^/ _
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7 O4 i9 T' K+ D. R2 x; n& K7 Y* ~6 G7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
0 `( F1 N d! a: }1 j' _8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
# | U; p8 l0 E, `- m9 L/ l1 T1 M10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)3 `4 @ w2 t8 @
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
" R/ z& i* y. ~* s; f1. All solids including cereal should be fed by teaspoon and not mixed in the formula.! Y6 C4 X* x: I2 C
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 H( D' V$ \; `+ T! u; |3. introduce new foods one at a time, generally 1 per week.
7 s- q6 w g0 b9 E/ ]+ Q4. Individual food products are preferred to mixed cereals and other mixed foods.
0 X3 R0 p9 k# {' S8 v" w' W5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
: A* Z5 g, L8 y/ Z2 f6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) $ c8 G: K. Z. o- K2 E
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