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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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' t, N1 ?; N6 W8 OHeading to Edmonton Canadian Derby Half marathon this August,
/ t' V( U) N5 h- i( s' Kjust wondering if there is any marathon runner around here doing training too? - d0 t7 D/ R! o! V+ I& J
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. / Q9 Y& F) Q5 Y" r3 C7 f
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ! o% K& Y; P* m: j* G
targeting half marathon at 1:40:00 (first timer);2 E0 P7 ^( p! v3 M8 b2 Q
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.# t8 R1 S0 I% B8 v8 S
Not ideal if you are way too faster or too slower than I am:( h1 |8 k' x/ _1 N4 T: K' l U0 g
. g, M: X! _( ? E# H. YTogether we can do
6 \% c* n7 z" x1 Z! {1 n+ r1. long runs;
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3. general strength;1 a& f, I, n/ v
4. Plus we can discuss nutrition plan as well;
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, [4 M3 G, C9 ^reply if U are interested, and I'd assume you are a serious runner.
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