 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
8 a4 P: k" y! P$ b7 ~+ h y0 }) z8 R
Heading to Edmonton Canadian Derby Half marathon this August, ( i1 O8 C V4 Q
just wondering if there is any marathon runner around here doing training too? ! \* o) C6 e5 U1 r, {5 ?) x
# k) |! ]) j$ \3 t) j( tIf you are doing mileage around 30 to 35 km per week, we could be good training partners. & D( ?5 H& Z2 N* J; V
, q# |% j% Z8 c( u0 t0 y( M7 W
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
! h9 Y2 U+ f: h: c5 n$ s( Xtargeting half marathon at 1:40:00 (first timer);
) O* o; Z; t1 U1 y1 p( _$ i3 | S- ?1 q# }+ d
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower. q. C; j; @$ k3 g# e4 [ E
Not ideal if you are way too faster or too slower than I am:
1 U; G: W8 J) G. k& E* ]/ t
r. x" x! p4 |: r: ]' kTogether we can do
' _# m8 i4 ~# y. d D1. long runs;& Q7 z: H6 i! f2 |0 l* B U' E. a
2. speed work;
4 a( z0 Q* D1 H3 _' R7 q3. general strength;; K5 b- \5 R& F2 ^
4. Plus we can discuss nutrition plan as well;
! f' g3 T$ `7 r3 | s5 f; P) v, _' i& D, |" i6 T# V
reply if U are interested, and I'd assume you are a serious runner.
9 D7 B6 v7 G0 y( L8 O' P- e# I) }: Y1 H; h# U6 Y' X
: Z3 ^! w6 G/ |6 R
- S' e! T- o' u0 q% ~; u |
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
