 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this 6 m- i+ L1 ^2 K3 ~* y {% [6 s7 Q9 D
true?
7 j8 k% D4 C( x o! t3 b提问：我听说有氧运动可以延长生命，这是真的吗？, j% s3 U9 M8 a; z) h2 H
3 ^; I/ X6 n( T0 v$ pA: Your heart is only good for so many beats, and that's it... don't
6 Z7 y! q6 g$ p4 J$ `waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. # T6 d* e9 Z8 I! E$ \; q" l# _
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
3 H' w/ T5 G% ~9 r; }, P1 L9 O5 }: r: B! m2 t9 t8 `* j
Q: Should I cut down on meat and eat more fruits and vegetables?
$ h7 k2 ` ]0 z( j/ t) |问：我是不是应该少吃点肉，多吃点水果和蔬菜？; i/ a7 F8 \7 ]. K# m& Q
' l |7 N( m% U. _& q% jA: You must grasp logistical efficiencies. What does a cow eat? Hay }" E& K, L. J4 g* j; C( L
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 5 M: ~/ O9 H$ E
Eat chicken. Beef is also a good source of field grass (green leafy : H0 ^8 e# B' q$ o! m0 C+ W
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
. p- y$ N- T4 q6 c `答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
& y6 w3 M2 Z, V( \' I; M( b3 b& ~. G/ b: C: [+ U
Q: Should I reduce my alcohol intake? - J7 a& N7 p1 L/ v
问：我是不是应该少喝点酒？; a5 o; G$ `( u! {9 v! C
' [3 t' M' E- G Y3 y/ @A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 2 {# C! |6 E# g- F8 C! e, j* i
means they take the water out of the fruity bit so you get even
. b1 i6 x! y1 s L2 Tmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
3 V, ?& Q; |. I, T" \3 N4 R答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。 g9 [. Q& O" m3 n
- N/ z" w' O; _1 T' s% o/ u
Q: How can I calculate my body/fat ratio?
i: M* S T8 U" I& E问：我怎么计算我的身体/脂肪比例？
" s% `& s7 G- V0 S. P. v' ^: \ n% P2 ~' W) B
A: Well, if you have a body and you have fat, your ratio is one to
4 z/ a" Q' k: gone. If you have two bodies, your ratio is two to one, etc. . u1 t0 E3 K' C" R. W: ^
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
9 y0 O$ d7 I) q6 P5 b3 f9 n1 ~6 S9 v, m1 _
Q: What are some of the advantages of participating in a regular 5 k: g5 j2 |2 r6 ?' T" y
exercise program? " h6 j8 k* o3 O ~$ \9 v+ P
问：参加普通的锻炼计划有什么好处？
3 `7 x4 l' {" _+ U* j/ h8 f4 a, U t8 H8 U6 R
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! # K" ]7 c8 ?0 R0 I3 p& e1 }) D% a
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; [) `/ G6 M. r
; O9 P/ y9 j- Z3 h7 A
Q: Aren't fried foods bad for you? , ] W# E9 o+ w, I( i+ s
问：油炸食品对人有害吗？
) b" k' m7 A7 o, J" Y0 h7 @; `6 T3 c
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
5 L' l% ]6 C% K* b5 @2 Aoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
% n# L! Z7 A! C6 q答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？, q W/ ^0 `+ d' R% x5 w# F; d% C
, j8 g% o/ d/ B' Z& a" K `4 f/ q
Q: Will sit-ups help prevent me from getting a little soft around N. ^6 @ @0 v: i/ j0 F
the middle? - Y) w [5 i$ G; g% l0 r- W8 J& H4 X
问：仰卧起坐是不是能够杜绝腰部长肥肉？" w3 l$ u: z2 N( M# ^
7 L- y0 N5 x1 F' l
A: Definitely not! When you exercise a muscle, it gets bigger. You
1 H9 D0 c6 V- E, d- a; bshould only be doing sit-ups if you want a bigger stomach.
* e0 k* M. J A, K答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了# C% X6 w% s- l! I# X. Z4 E" ^
# b/ w. w9 K/ J- z# vQ: Is chocolate bad for me? 3 Q. E" p; h* [* s3 L1 g
问：巧克力对我有害吗？" E: f& P' X* C: r7 \# |
- `6 R' g- ?3 t8 g2 xA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's " p C( z, d) ]8 }- A+ B0 m
the best feel-good food around! - p" e$ s$ a+ q: \+ }
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！! L6 H" s0 |& Y+ E/ f
m# c( U; {5 F* MQ: Is swimming good for your figure? 0 W' {4 x- S" u3 B6 d, z) [
问：游泳对保持体形有好处吧？
' j4 c- B2 O9 e w$ @/ i5 C! I
! v0 D# [ _; s+ B' a1 @A: If swimming is good for your figure, explain whales to me.
$ A- h Z+ _4 L# Y答：游泳要是能保持体形，你说鲸鱼咋回事？
$ [& U8 m8 h$ X6 @9 p0 {7 ^% e
- i* d# ]0 ]5 e0 O% ?8 {Q: Is getting in-shape important for my lifestyle? 9 h7 B7 \7 S3 C" V
答：让身材有型是不是对我的生活方式很重要？
& m q6 q# F5 O* [5 c" f5 C! {# Z6 T7 W& p* A3 f1 v
A: Hey! 'Round' is a shape!
; A# g4 I8 G5 S' `答：嘿！圆型也是一种形状嘛！
0 t/ W' w4 [8 T' e# K3 J" E( y4 f9 _! \ |9 |6 g% @ c2 |
Well, I hope this has cleared up any misconceptions you may have had - G3 m/ K, H2 e" k6 l2 K. Y
about food and diets.) W5 N0 w9 m: E5 ?1 \$ q
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
