 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 6 V3 `+ T( }9 _. y5 T0 D
true?
! q- b4 u3 k6 f5 S, u提问：我听说有氧运动可以延长生命，这是真的吗？0 `4 K5 j2 F8 `, P( U
0 [1 ~1 [' C* y5 p0 }& V- lA: Your heart is only good for so many beats, and that's it... don't : s* z" s/ Q: C& P
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
$ F6 x5 a2 T3 o回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? + K4 H( o8 ~( v& P- M+ o' [
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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7 H' N0 h- C2 e m% y6 o3 iA: You must grasp logistical efficiencies. What does a cow eat? Hay
! m5 U( ^; m; _1 z/ Q1 m- p' fand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
$ h n. m5 P6 U6 B5 REat chicken. Beef is also a good source of field grass (green leafy 1 _9 u: Z! _4 _* U* d
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 b. p8 F8 u q# \
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取" B4 C* g) L+ \( e& z0 C9 `, P8 z
* a+ J; [: t3 d5 S4 t) iQ: Should I reduce my alcohol intake? ; [6 ?/ } C' k
问：我是不是应该少喝点酒？; ^6 ^! v, d3 p
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
: I C+ |, c' l; zmeans they take the water out of the fruity bit so you get even
' C) ~3 t0 i- z7 fmore of the goodness that way. Beer is also made out of grain. Bottoms Up! / F4 `+ R, M" ?7 n
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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- }3 S6 D9 a. S. I% k7 _Q: How can I calculate my body/fat ratio? ! | ]) a% k$ W+ v
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
) A9 h* Z) N6 h1 A4 Bone. If you have two bodies, your ratio is two to one, etc. . p. s! \3 O0 {
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。, {) @: z3 _$ r2 U) o; L
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Q: What are some of the advantages of participating in a regular ( _& P, L6 ?7 X& z+ U
exercise program? 5 b( \' g; i# X
问：参加普通的锻炼计划有什么好处？6 N) d" r3 Z& e0 U
( j; J) A1 x: b7 p! e Q: aA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
: ^, ?8 l) N9 l# I$ K$ I K答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！! Y5 _2 A+ u# I. c; U+ G
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Q: Aren't fried foods bad for you?
* @8 B1 `4 S0 {; ^问：油炸食品对人有害吗？* I+ P8 g/ w! A
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 p+ V! |# T6 F2 F3 _" ]& p. F
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
$ P# X7 C( s! L答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around ; T6 y+ H8 S' N7 D; w$ f
the middle?
* Q* i* O" p( o8 n w问：仰卧起坐是不是能够杜绝腰部长肥肉？2 H$ u4 _: e3 u
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A: Definitely not! When you exercise a muscle, it gets bigger. You ) P- h9 E" c3 E- J" Z4 e( c4 C
should only be doing sit-ups if you want a bigger stomach.
" s7 g* \% w" g" J答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了- V7 l! i7 v. y J% B
* H% h1 l0 Y& E- Z- v1 u! t* qQ: Is chocolate bad for me?
( `& ^/ B) k% j, M" w, u- C; ~问：巧克力对我有害吗？
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4 }! v9 Y+ |% }! TA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
9 p: L. U: o3 `( T( i8 P# lthe best feel-good food around! , m4 s- q1 l6 Q- _- D
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！" }# W6 i d4 E0 O. S
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Q: Is swimming good for your figure? + Q) S% b* \/ t. d8 M
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. & m/ a3 |4 V" \/ U
答：游泳要是能保持体形，你说鲸鱼咋回事？
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( V: B. O* B$ g% nQ: Is getting in-shape important for my lifestyle?
. L ~/ z [! ?7 X$ S答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! % u- B: u8 @* d0 {0 z, l& e
答：嘿！圆型也是一种形状嘛！6 d8 N. U. d) @! V# d! F& P
) I1 j/ u1 E) r3 F4 wWell, I hope this has cleared up any misconceptions you may have had
" A. ]9 @* f! a% G1 N$ B. Dabout food and diets.1 s0 D/ a v" K4 R+ [# y
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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