 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this & F$ t8 U; Q1 L2 m
true?
. l1 o* i/ F$ _& b& l- [提问：我听说有氧运动可以延长生命，这是真的吗？( I$ }8 o. G8 M& l3 c# i2 Q
4 n1 u3 N" q2 ^- T8 iA: Your heart is only good for so many beats, and that's it... don't
8 p! i+ `% p* |( l/ Lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 5 w/ I. q) Z1 O( I. y4 o0 G
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！; c* \# `% l+ `2 A/ \
+ d+ N( H/ b/ ^. T _: [" HQ: Should I cut down on meat and eat more fruits and vegetables? % j2 n- T+ ?/ k7 B
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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+ H( @3 D) K) @# FA: You must grasp logistical efficiencies. What does a cow eat? Hay ; R+ p: p6 [, S
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ( z0 i9 W6 F( j& Y4 P
Eat chicken. Beef is also a good source of field grass (green leafy ; d- Q2 b i4 b4 w
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
. X& b; S5 V' d& T8 H: D7 R4 l答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: } s' C$ l1 K7 d+ ^# E
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Q: Should I reduce my alcohol intake? 7 Q, A1 \. W8 e5 m
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
9 h1 U# U9 w" l* N8 l$ k, T0 [means they take the water out of the fruity bit so you get even ' R( d* a+ B1 c/ H: M6 i) u6 U
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 6 f" @8 s- a% n' R0 V* T+ o+ Y
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。* @0 q7 J' R/ E
d7 a; R& M' R( iQ: How can I calculate my body/fat ratio? 7 X1 d: `; A) q9 C7 M
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to X7 R( ?; j9 y' A5 c, O
one. If you have two bodies, your ratio is two to one, etc.
. ~4 }" O2 G& }8 T. A答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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' E! @8 [- [; H4 ZQ: What are some of the advantages of participating in a regular
' U7 a: t; p5 Y& U7 }exercise program? ' S- j- ?7 S. ?
问：参加普通的锻炼计划有什么好处？
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0 f7 Q7 w# n0 b0 w$ m1 SA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 9 r+ a4 l; T# O
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！ R" M8 z, I) j" H5 ^0 D( v
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Q: Aren't fried foods bad for you?
1 L6 H4 }' Y# y }+ f C问：油炸食品对人有害吗？
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' d( P3 w T/ X2 |( u8 eA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable # Z$ s" c8 E2 T3 ]
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
8 q; g) w3 S9 O1 U, R; f" B答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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5 A1 F, F6 Y. |. p9 IQ: Will sit-ups help prevent me from getting a little soft around . N* o% o' K( @) L9 N5 c
the middle?
$ G6 V2 l# `# a" P问：仰卧起坐是不是能够杜绝腰部长肥肉？
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/ w$ I) N+ V3 D8 c* c7 f$ U( kA: Definitely not! When you exercise a muscle, it gets bigger. You
}* l7 j1 }- w F4 E0 Y) wshould only be doing sit-ups if you want a bigger stomach.
1 z+ m) I* I; J! n答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? $ O" P( \& j4 @* x+ ], ^
问：巧克力对我有害吗？5 t6 Y2 h0 b, Y5 d
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& {2 r: Y7 d3 b O2 k. C$ Mthe best feel-good food around!
: C1 D7 M4 `0 \/ ]# b' i答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? , s# k0 a. V z/ b. K
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. $ Y# x; Z7 m$ X1 V: |
答：游泳要是能保持体形，你说鲸鱼咋回事？* ^6 d6 s& X% P" O- t7 }4 k& b% i
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Q: Is getting in-shape important for my lifestyle?
6 N1 x4 H, x: h! g答：让身材有型是不是对我的生活方式很重要？
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* T; e) F9 @; k* xA: Hey! 'Round' is a shape! ; r# I* [% w& G
答：嘿！圆型也是一种形状嘛！4 A. s; [0 K( v' _$ o2 c
! ?5 d' i& q' P9 J7 ~Well, I hope this has cleared up any misconceptions you may have had
5 {: C, r1 ]9 @* V; q0 fabout food and diets.& T$ k1 X0 I y3 m, C
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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