 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
( C6 p8 I0 t* ?true?
0 U, Q- ?; S! U+ O. O) @" r提问：我听说有氧运动可以延长生命，这是真的吗？. u. x; z! U5 v8 K b: Z# n/ [
3 @$ `+ L9 i% [* z3 ^' C
A: Your heart is only good for so many beats, and that's it... don't
7 M1 G$ w3 R7 k- F* ]# Y. K R/ _waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 7 L) L% V c* \: {" J
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！; ^/ |+ D7 O0 q1 ~# O& A/ c
. D$ |$ V( x; RQ: Should I cut down on meat and eat more fruits and vegetables?
6 c2 J4 }1 B2 U8 K6 p问：我是不是应该少吃点肉，多吃点水果和蔬菜？! a" K, J) O- [3 X1 Z& I8 `/ E
: M K7 s8 J) r6 y& E) L& YA: You must grasp logistical efficiencies. What does a cow eat? Hay
2 |+ |1 m' @* ~6 w- X. aand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " v% G7 ^. j& D2 S, a
Eat chicken. Beef is also a good source of field grass (green leafy
6 H5 O# _6 T/ r+ {vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
# E- ^) Q, U) y' l+ e答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取& N. [# G: e+ ?3 V" g& F
2 e2 {: B- h$ k1 ~9 j
Q: Should I reduce my alcohol intake?
6 ]' K. O2 {: Z0 W5 [. C- @& H问：我是不是应该少喝点酒？
4 M1 u/ S4 j3 R8 g5 z, F
$ O. @2 K# J- D0 J4 k7 ?; ]A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ' G. h) a7 K- I5 o) H( i
means they take the water out of the fruity bit so you get even 8 F! ^9 W% i# T8 Y7 p
more of the goodness that way. Beer is also made out of grain. Bottoms Up! & S2 O) l* l+ {* R
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
8 \7 \$ w5 P; }5 N1 P0 l/ |; Y' H9 N
" F( e6 w$ z, a" C2 b/ @( M. O1 dQ: How can I calculate my body/fat ratio? n# N8 {+ w( U: ^. g; T
问：我怎么计算我的身体/脂肪比例？
8 R5 p* _( H: n4 U& t; u( b* ?% s9 P( X F* B' z
A: Well, if you have a body and you have fat, your ratio is one to 0 ^+ s: ]% W" X3 i- j6 e7 ]! R7 ^
one. If you have two bodies, your ratio is two to one, etc.
$ R4 O6 [2 y2 y. O6 h0 D答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
- ~3 z7 Z5 V/ T8 E( }# m& Z& @ h' b% o3 T# H8 A6 {
Q: What are some of the advantages of participating in a regular
# H8 p/ \7 a/ m. f" @( m& ]! R+ g/ E( pexercise program?
6 f! I5 {- a- l- O' X问：参加普通的锻炼计划有什么好处？: L5 x C* C& ^! ?
4 d! F& b4 i6 ]
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
1 C9 ?- Q' S/ H4 b0 k9 u: o答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！3 \# U- D7 q# O% D- G L) c w
) Q [* k, K9 P' V3 T
Q: Aren't fried foods bad for you?
# X, z" I/ J1 y8 Z( Z0 p问：油炸食品对人有害吗？
7 Z6 f, _/ L2 W7 n% j+ n! U( C
9 }" |" X! `/ `# @A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 W7 Q% {* L( r# ?, O7 d2 y$ h8 o
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
$ U- \' [0 I; B- E: |6 U; @答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？+ O2 N: B. K) {& P) R+ a4 a9 _5 A+ _
8 s1 ~6 x p) dQ: Will sit-ups help prevent me from getting a little soft around . H, `0 q9 S% i4 I' n- A; _
the middle?
* @8 Z2 j6 E# G; A' }问：仰卧起坐是不是能够杜绝腰部长肥肉？
0 X. [; {/ a1 L' x {4 T7 {
0 o- ^5 L% z( H* w8 b# mA: Definitely not! When you exercise a muscle, it gets bigger. You
8 L9 n4 k5 v7 w" f* g3 dshould only be doing sit-ups if you want a bigger stomach.
! l; R* j6 C" s% y6 Z答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& o) N7 Q" ]1 R0 T) G
0 l- l: }0 F+ E" ~9 I9 _3 v
Q: Is chocolate bad for me? ) D6 A2 e6 i/ `2 Q( `
问：巧克力对我有害吗？
4 U L+ \, g) T v# j8 G+ k# ~6 C6 a, I
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
g5 x: a4 i! X3 wthe best feel-good food around! 9 g2 U+ d8 K/ S$ |( ^
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ F3 |! n# s( v' n; o6 L
. O3 H8 x) ^9 J5 Q& U
Q: Is swimming good for your figure?
1 J8 U" e2 R' k+ p问：游泳对保持体形有好处吧？6 Q. i! W" t( Y- j7 n! l! t1 R: d0 [
: n @6 `; Q$ i* ]$ c7 \% Y
A: If swimming is good for your figure, explain whales to me. : R* ?7 N9 G- F' m' y& u3 d
答：游泳要是能保持体形，你说鲸鱼咋回事？
- C! `0 d6 G0 n8 X% J, z0 n& r7 \ q- ? F3 E' T+ f
Q: Is getting in-shape important for my lifestyle?
" ^) O9 m! x5 T0 H答：让身材有型是不是对我的生活方式很重要？
- c- C7 a0 }; h8 {: {$ e1 _" C4 B, k9 j; I% s% n
A: Hey! 'Round' is a shape!
% n1 e# h0 R, Q. j' g6 Z5 ~4 O0 \答：嘿！圆型也是一种形状嘛！# N5 s9 {- }, i( r+ W
1 t/ B# e( ?1 D/ c8 j
Well, I hope this has cleared up any misconceptions you may have had
, B; ]3 ]$ V: b" K0 E Babout food and diets.
# M& t9 p2 ^: [7 @我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
