 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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: G# J& s7 g% W0 HA: Your heart is only good for so many beats, and that's it... don't ) {. O2 L8 r. y2 t' G( `/ S6 n
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ' o) o. G( @3 T% B! @) A
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！$ L0 @: K+ v0 H3 d
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Q: Should I cut down on meat and eat more fruits and vegetables? 0 d8 |& _5 q. \. r
问：我是不是应该少吃点肉，多吃点水果和蔬菜？" X# Z0 Y4 }. j Y! t0 e
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A: You must grasp logistical efficiencies. What does a cow eat? Hay + Q- v0 L( ] S" i
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 7 d' N6 v! y6 R, J
Eat chicken. Beef is also a good source of field grass (green leafy
6 {" U" f# F6 _# Mvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
( }& b5 r6 w8 G9 N m3 X& _答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取5 P; E3 n4 h7 ~0 g6 k2 R3 n( Y. p
: l$ ~, f, e+ u+ t. u7 z" g% h8 ZQ: Should I reduce my alcohol intake? , a- c- R6 e2 O
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that }7 ~8 N5 b( x
means they take the water out of the fruity bit so you get even 2 i d/ ^% N: ^7 d* j5 C
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ; I6 Y2 w! z+ C- V' @5 M# o
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。, L2 N X4 B. H3 Z9 a
+ o& K+ [- Q) u. O' rQ: How can I calculate my body/fat ratio?
1 E, Y4 a9 ]7 M8 S/ Y5 m$ r/ V问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to - m$ S8 }2 N- V4 {- h
one. If you have two bodies, your ratio is two to one, etc. G) }) I7 \0 z' }
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ M$ O( g# B: E! x% k. w
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Q: What are some of the advantages of participating in a regular
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- Q2 x& t2 U- r$ ~) m- `问：参加普通的锻炼计划有什么好处？
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3 t* f% ?1 Y% wA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 0 C+ ~' I) {& S% d
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！* R" R0 O' p7 p3 d
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Q: Aren't fried foods bad for you? 7 k3 }0 _8 g* T) J3 B$ m6 ^) w
问：油炸食品对人有害吗？( Z) z. | S0 Z+ l4 G# f; y
( N8 M, x# u: ?9 k4 y% t0 bA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ( q, Y6 o9 l/ K; C9 X
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? . y R5 l! L' Z8 z2 x! D9 p2 `
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？" m# O4 \7 O4 `
; l' s8 A$ o" y5 x/ G$ m0 TQ: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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@* M; [- O: k' A. QA: Definitely not! When you exercise a muscle, it gets bigger. You
1 M( d9 S; _- V/ Rshould only be doing sit-ups if you want a bigger stomach.
3 u$ N1 m. E: l9 m* C# U9 y答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
3 V9 W! T* ~# Q m; t' w( H' a问：巧克力对我有害吗？5 v, }" u5 q5 m) [ Z+ q" E
5 ]1 p0 k% W0 C' c7 J. yA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
4 ~( o5 G v8 `8 A$ d* h) @$ qthe best feel-good food around! / ?# q; s2 _6 G+ V
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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+ m. _3 C7 Y" z7 l/ Q! z8 T% tQ: Is swimming good for your figure? - Y! b2 s4 O q! [; l e' y* m
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
. i$ I5 L0 f- y8 @答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 2 X7 q x* n3 P* o. L! L
答：让身材有型是不是对我的生活方式很重要？
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' H4 W( k8 Z5 Y) _A: Hey! 'Round' is a shape! 0 c% D! V1 u! m- T. @- w
答：嘿！圆型也是一种形状嘛！% O% A! h3 y x# ]+ W- I( P
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Well, I hope this has cleared up any misconceptions you may have had
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& A# I$ P g' d1 t. ^) j我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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