 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？( H9 u% j' F: L2 r0 V5 a+ p
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A: Your heart is only good for so many beats, and that's it... don't
3 T5 M( Z8 j1 L3 v* c* D# v3 Lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 3 _, y3 t0 C1 r* i n* \
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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* \4 e! o5 A! Z v& g/ ?8 r" sQ: Should I cut down on meat and eat more fruits and vegetables? ' X" V/ L R3 n& U( u. U( o# N
问：我是不是应该少吃点肉，多吃点水果和蔬菜？" [. U; V- W0 v/ E; }% r: q) n
# k7 t3 l2 k# KA: You must grasp logistical efficiencies. What does a cow eat? Hay
M; k" ^# x, o& q' u- oand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
% e& t _: f3 B% \' g' z! t- kEat chicken. Beef is also a good source of field grass (green leafy
z- X! L# B2 i& N6 }* \vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. t4 a w# u7 Z* g$ R$ s; f
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取2 g2 ^ X( h" w9 T( H7 n5 m
+ e& u9 s- A" V, \ iQ: Should I reduce my alcohol intake?
2 {9 r; g' I9 W1 y& Q问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 7 |0 a o; O. T! D2 x/ h
means they take the water out of the fruity bit so you get even : Q2 S, n; }& v# i9 ]
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
, Z" z" R' Y5 o( U/ k& ^; u答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? & L/ U8 n, |: z, T C- c
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
9 H n" R9 u, |one. If you have two bodies, your ratio is two to one, etc. ) ]3 G" i. @$ w C% N/ F& M
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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/ f' d% O6 B$ wQ: What are some of the advantages of participating in a regular
) c% l6 w+ \: @3 ]2 O& bexercise program?
, d: O$ H4 c* h& s' x q问：参加普通的锻炼计划有什么好处？
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- Q! J P# ^/ P, sA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% F# t; {$ e) z9 B2 @: b$ }答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? " v6 T8 I- H; ^0 Z l* a7 B
问：油炸食品对人有害吗？/ O; D: H8 W' y7 G
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable # [3 \7 @6 S9 x4 \7 ?6 V
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
6 u* K+ j. y0 \7 n8 ^. D+ A答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？* `3 Z, H1 p, M4 C5 w
# y/ o, i2 z2 r. D3 FQ: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？- i3 k. |2 p1 t" S* G7 Y" Q3 t7 X
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A: Definitely not! When you exercise a muscle, it gets bigger. You 5 |! c4 g! Q0 y* S4 y! ?5 y
should only be doing sit-ups if you want a bigger stomach.
i1 L$ c9 [( g2 Y! F1 r/ y+ n/ i答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 6 v( Q8 _' s/ T' F4 e) u0 I5 D
问：巧克力对我有害吗？* j: y2 e" D* y* }) k; t
7 ^2 F* y# l. E9 uA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 4 y5 I5 i; t B
the best feel-good food around! " x& Z/ _3 v8 Q" z: o0 h
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！0 _. K/ d/ _6 c7 a0 s
# ~' N* r) u9 p7 V8 w% WQ: Is swimming good for your figure? & U2 x& w: ^+ s7 n+ w. N. \- T; `
问：游泳对保持体形有好处吧？
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7 B. d3 V$ a& V, l2 G# YA: If swimming is good for your figure, explain whales to me.
' X* C/ `0 M8 Z1 Q- i. k答：游泳要是能保持体形，你说鲸鱼咋回事？
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+ F5 m5 y$ J$ I; p4 l; v) V' VQ: Is getting in-shape important for my lifestyle?
' _# p ~' v- ?! v5 j8 c! I) J% O( ~答：让身材有型是不是对我的生活方式很重要？; T8 W) S) {; N% R; P H
% I* d: h. z/ `& b: dA: Hey! 'Round' is a shape!
?9 L- I. k0 @% Q; i+ d答：嘿！圆型也是一种形状嘛！
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2 O* Q k9 t1 l4 |2 G0 l% m' e$ KWell, I hope this has cleared up any misconceptions you may have had ) T* p! j, W3 @0 W! T
about food and diets.8 S; Y1 z+ L5 r3 J
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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