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郁闷时的英文
: q' H/ a5 P; b8 T每个人都有忧郁的日子。
Everybody has blue days.
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8 F/ W" ~2 B- W5 q7 m0 _9 ~: _那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.



/ F  u8 X! {( \; B根本没有力气重新开始。
Just getting started seems impossible.


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9 v7 J8 O# R9 m9 U% o* v" M9 t2 w在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
( j/ v0 w1 C# V$ }5 HThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
! X$ Q9 X1 V9 yOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
9 [3 i2 D7 z& WYou’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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3 R5 U' L: `6 V你不知道自己还可以撑多久，
' I* j- G+ G4 r! f& S5 a' iYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
* l  ]5 E0 g6 S- o2 W* oand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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/ E: l5 H) L& e0 D) n% V$ ^也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
5 F/ a9 x) L2 t8 E3 V, Ufind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
- j! u! p0 {  z( P+ V0 WYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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  `3 o4 n. K) u  ]6 O或许只因为你得整天顶着一个其丑无比的发型。
3 ^7 X" V4 Z1 B5 q+ Yor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
0 O: A9 q2 N) ?. O4 Q8 ~# gMaybe work is a pain in the butt.


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' H  N3 G4 U' R) c你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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$ t! h' e% m6 }你的老板对你百般挑剔，
4 g' I% z  R% D+ ]your boss is picking on you,
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办公室里的每一个人都让你发疯。
, o9 Y) R! _: @* j( Z3 s1 y- q, Mand everyone in the office is driving you crazy.



$ G# [9 Z, r* `3 D1 w3 R# e& |3 q你可能会头疼欲裂，
. x; X1 i& u) d' h3 V8 E. CYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
0 j" `  D, M9 E4 n& _  v+ eor a nasty ingrown toenail.



5 ^, `/ [0 }# T- x3 R不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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$ z0 p7 |. x% W$ n9 T+ W9 U唉，该怎么办，到底该怎么办呢？
' O! `/ z: i" m- o6 WOh what to do, what to dooo?
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% Q$ B5 y& C2 a嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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  n3 G  H( E% d) U4 b% t" }* h随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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9 F3 v4 |, b: V9 m4 e( W0 \6 y+ D等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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5 A# z8 k2 C" o4 h. i( O/ S" I  x  y最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.