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郁闷时的英文
( a. s1 F" P+ E8 N5 F每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
$ ?; r) t* i+ W# R7 ~/ T# b, k$ MThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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2 l+ y1 i' g  W, J那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
3 y  u3 T: R8 b4 a  G" C4 x! Dwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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* _) E: F0 M+ k7 g; ]3 U$ j/ r根本没有力气重新开始。
- r7 ^& H" s6 K+ n) _Just getting started seems impossible.
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% \& K$ y# \# J& @. R在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
2 Q: }2 F: B, d5 AOn blue days you can become paranoid that everyone is out to get you.


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& V( J" i) T) y' \0 j9 Z其实情况并不总是那么糟。
) Y0 q/ A0 m5 D( q6 j7 t0 `: D9 |4 W% RThis is not always such a bad thing.
+ Y2 z1 [1 L0 ?9 G你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
$ c7 F8 U8 h  L" ~You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
( }/ }* ]4 T0 ]/ u& eUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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& [: P/ c5 C- `, s3 E8 W然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
" l# q1 y3 I- B% s- b# `It doesn’t take much to bring on a blue day.

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5 L$ a; c* V$ ?# o也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
  p# k5 p7 E6 {) h  hYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
+ S  I1 O+ |  S# [! KYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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2 l, g( `  S( t& q6 D或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
) ]# p- z" A7 J% G3 E/ t8 G* c2 ]You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
; x0 X+ @, [# y( H( {2 q0 P# Iyour boss is picking on you,
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办公室里的每一个人都让你发疯。
# Y4 w# f$ `- rand everyone in the office is driving you crazy.
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7 @" q) P- k- O0 S你可能会头疼欲裂，
You might have a splitting headache,

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/ Z* I  H; v% j' Q; @或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
# e% j: T3 f5 R/ M/ zor a nasty ingrown toenail.
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3 o# H5 J, |/ q不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
* g8 [6 {( Z& Y% M: ]/ O  f# w6 \Oh what to do, what to dooo?

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5 @0 O! n8 O& r! U* `7 O. \2 E嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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1 U2 A" D  i! U8 d4 N! t/ c1 N随便找个东西躲起来,以为事情会自行解决。
7 c5 p7 b' M* ]* C( Y( cyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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. K. s9 c5 f7 p最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
8 V$ l4 b& ~% E$ ~2 y5 ?' ZAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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2 m# A* n1 l8 r" F4 ^这的确很蠢，
8 U+ {) O& `7 s- [This is crazy,

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5 }9 s" W" \3 J) ?( f因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.