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郁闷时的英文
9 c' }2 Z5 u( r: N+ a: C每个人都有忧郁的日子。
% }+ e! `" _& r3 x# BEverybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
" Y2 c: X+ _$ P5 x& }4 x% ^- y. xThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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# y$ T+ Z5 U2 l! [/ p9 G& h4 v每件事情似乎都够不着边。
when everything seems just out of reach.


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# y, N7 m: q6 S, F* m( T你根本无法振作起来。
& x: p6 M! v" u8 Y7 HYou can’t rise to the occasion.
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2 d9 s, ~5 a" K9 k) X1 k( o根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
4 ?" P4 }3 O4 ~You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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/ `6 v& p, a/ ]$ h2 g7 ?不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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4 |( D. U. W  k( B6 U最后，你觉得自己犹如行尸走肉，失去生活目标。
4 _7 |& i4 W$ f  j4 \Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
( u& i7 x. J8 a' ?: O+ HYou’re not sure how much longer you can hang on,

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+ c! L2 y. H8 f5 w2 ?, y2 e: u然后你想大喊一声：“谁来一枪把我打死吧！”
) L9 }' r! G8 ]+ |and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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& {$ b- P# \7 ?0 g你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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, A8 ^0 _/ w" m2 R; n/ f; ^! l你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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4 U* O' `) @. a7 A或许只因为你得整天顶着一个其丑无比的发型。
- d0 a, I3 d* Q: J& K$ Tor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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& S8 i# `* F8 {9 y3 D4 d7 E你的老板对你百般挑剔，
6 u/ C4 b% `% M1 ~) [5 ]0 F0 yyour boss is picking on you,
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办公室里的每一个人都让你发疯。
9 Y* G1 ^: s; f8 n! B% Wand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,

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, T' ^) H* R! Y* U' p或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
/ X$ E1 m0 m) ?or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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! A4 v: p: o2 A或是指甲长到肉里头了。
: N7 H2 O5 W$ Y! t, oor a nasty ingrown toenail.


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7 D7 {% h4 D9 Q不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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  ~* k  Q) u* N( J$ N( H" [$ r嗯，你可能跟大部分人一样，
' S, J9 r; g7 {Well, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
* \  Z; O2 ^  o, V9 byou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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2 p+ B) s% J' T等着一次有一次重蹈覆辙。
: r# a! G2 ^! M" I9 }8 ~8 Awaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
: P* m$ R: {6 n( G4 L9 v) }; W. jAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



0 G4 R6 P- R$ ~3 Z" J- K+ E这的确很蠢，
This is crazy,
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6 e' @- a8 _, [因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.