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郁闷时的英文
; m" |6 K) R1 v) X! D; L每个人都有忧郁的日子。
8 s8 B! H9 V# D/ aEverybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
3 g' C( U( F6 A) f; M8 j) H: ~These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
when everything seems just out of reach.
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( _* \- s% ]# E: y& {8 a你根本无法振作起来。
You can’t rise to the occasion.
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( y1 O8 ?- U7 u$ M/ C: J4 t根本没有力气重新开始。
Just getting started seems impossible.
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/ w. v/ Y0 K# m; R" N8 e3 R+ Y在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
# R0 ]. l3 u: m9 s: V7 QOn blue days you can become paranoid that everyone is out to get you.
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  i; v$ L, N2 j其实情况并不总是那么糟。
This is not always such a bad thing.
. n' G. Z' m3 |8 ]7 [你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
+ b, l  L' H: }* I& T) S( R  lYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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1 ?% w6 L+ l+ |( A& \6 \, \在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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/ c2 e5 w& n* V9 X% C不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
' L! g7 t" U4 ?/ z: UYou’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
) S2 q9 ?6 J$ [, _- T2 lUltimately, you feel like you’re wandering through life without purpose.

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/ a0 X& I* n( A: \- {你不知道自己还可以撑多久，
  B8 r5 |, K2 s+ F1 NYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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6 s4 P9 x* h+ @4 ~, i( h# M其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
! x0 C$ X% f4 N0 SYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
' n. s$ s! V3 Pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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, }. X8 C5 S* h6 T- V/ u0 e或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
( f; k0 G6 M: i8 l( c6 M6 Y- AYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,

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4 M, t6 c) `$ [  L% a& W3 j办公室里的每一个人都让你发疯。
! L. x4 }2 z+ k) @4 [- [  ]) k! h4 U9 wand everyone in the office is driving you crazy.


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- ^9 ]( B+ u$ c3 R你可能会头疼欲裂，
! v9 G* L) f! n$ @: o+ A, {You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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  J* A% [4 b( p或是指甲长到肉里头了。
or a nasty ingrown toenail.

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4 c: d$ Z( Q. N* ?4 _不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
- u8 Y/ g( {  X9 R/ p! aWell, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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. |% \% c1 m9 J2 k8 y- \结果你得花掉下半辈子的时间回头看，
: ?9 B% z0 v/ f5 q+ z! \Then you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
9 Z7 E  F6 a4 fAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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  I% u8 t: ?$ D7 J: v! H2 o5 N) [最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,
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! L# M6 e! z- C0 x因为你只能年轻一次，而且绝对不可能老两次。
# X; G3 T2 }7 e+ P  u. N6 fbecause you’re only young once and you’re never old twice.